Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Content provided by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Trail Tips: With Special Guest Alyssa Clark
Manage episode 374500838 series 2485731
Content provided by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are back with a trail tips episode with special guest coach, Alyssa Clark. We chat about how to deal with critters when running solo, how to play mulitple sports at once, when you're forced to run inside, and our summer must haves.
More from me @hilsport55 and fine Alyssa @theory_in_motion
New podcast instagram @trailrunningwomenpod
Discount code TRW15 for 15% off at www.janji.com
Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!
Get free shipping on any order from Goodr at goodr.com code TRW
Article links:
https://www.trailrunnermag.com/training/200-mile-sleep-
strategies/https://www.trailrunnermag.com/training/how-to-manage-and-assess-risks-for-mountain-adventures/
187 episodes
Share
Manage episode 374500838 series 2485731
Content provided by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are back with a trail tips episode with special guest coach, Alyssa Clark. We chat about how to deal with critters when running solo, how to play mulitple sports at once, when you're forced to run inside, and our summer must haves.
More from me @hilsport55 and fine Alyssa @theory_in_motion
New podcast instagram @trailrunningwomenpod
Discount code TRW15 for 15% off at www.janji.com
Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!
Get free shipping on any order from Goodr at goodr.com code TRW
Article links:
https://www.trailrunnermag.com/training/200-mile-sleep-
strategies/https://www.trailrunnermag.com/training/how-to-manage-and-assess-risks-for-mountain-adventures/
187 episodes
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