Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Episode 107: Training Cycles: Yearly, weekly, daily
Manage episode 279065454 series 2479881
Content provided by Stacy Westfall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Westfall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I use training cycles to make my daily rides more efficient and productive. The same techniques work when I view my week month and year in a similar way. In this episode, I’ll explain the benefits of training cycles…and the importance of a rest cycle or less intense phase in the cycles.
284 episodes
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Manage episode 279065454 series 2479881
Content provided by Stacy Westfall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Westfall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I use training cycles to make my daily rides more efficient and productive. The same techniques work when I view my week month and year in a similar way. In this episode, I’ll explain the benefits of training cycles…and the importance of a rest cycle or less intense phase in the cycles.
284 episodes
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Similar to Train Your Own Horse with Stacy Westfall
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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