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Health & Sleep as the Foundations of Elite Human Performers - With Dr. Greg Wells and Paul Laursen
Manage episode 371866641 series 3305051
Sleep ๐ค is SO MUCH MORE than you think - it even CLEARS UP your brain!
Dr. Greg Wells wants you to understand that ALL HIGH performers require the best possible sleep - correction: ALL humans require the best possible sleep ๐๐๏ธ๐ค to function well. Remember that when you are ONLY thinking about training parameters for your athletes next time!
In the 74th episode of The Training Science Podcast, Paul and Greg discuss:
๐ how to build LONG-LASTING relationships in high performance sports;
๐ all the BENEFITS to PERFORMANCE OUTSIDE of training;
๐ด and how SLEEP is probably the thing you are doing NOT ENOUGH of!
_____________________
๐ REMEMBER:
๐ 40% SUMMER SALE ๐
โ ALL the courses with IN-DEPTH & SPECIFIC HIIT details & workouts
โ SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH
โ SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT
๐ USE CODE: tsp40
https://hiit-science.thinkific.com/collections/courses ๐
_____________________
Todayโs speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr. Greg Wells https://drgregwells.com/
_____________________
References:
Gregโs twitter:
https://twitter.com/drgregwells
Gregโs insta:
https://www.instagram.com/drgregwells/
_____________________
125 episodes
Manage episode 371866641 series 3305051
Sleep ๐ค is SO MUCH MORE than you think - it even CLEARS UP your brain!
Dr. Greg Wells wants you to understand that ALL HIGH performers require the best possible sleep - correction: ALL humans require the best possible sleep ๐๐๏ธ๐ค to function well. Remember that when you are ONLY thinking about training parameters for your athletes next time!
In the 74th episode of The Training Science Podcast, Paul and Greg discuss:
๐ how to build LONG-LASTING relationships in high performance sports;
๐ all the BENEFITS to PERFORMANCE OUTSIDE of training;
๐ด and how SLEEP is probably the thing you are doing NOT ENOUGH of!
_____________________
๐ REMEMBER:
๐ 40% SUMMER SALE ๐
โ ALL the courses with IN-DEPTH & SPECIFIC HIIT details & workouts
โ SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH
โ SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT
๐ USE CODE: tsp40
https://hiit-science.thinkific.com/collections/courses ๐
_____________________
Todayโs speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr. Greg Wells https://drgregwells.com/
_____________________
References:
Gregโs twitter:
https://twitter.com/drgregwells
Gregโs insta:
https://www.instagram.com/drgregwells/
_____________________
125 episodes
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