Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Angela Hauck & Ashley Grant, Angela Hauck, and Ashley Grant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Hauck & Ashley Grant, Angela Hauck, and Ashley Grant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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0047 - Interview with JENNIFER COURTNEY - How to LEARN to LOVE YOURSELF MORE
Manage episode 218231406 series 2362510
Content provided by Angela Hauck & Ashley Grant, Angela Hauck, and Ashley Grant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Hauck & Ashley Grant, Angela Hauck, and Ashley Grant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jennifer Courtney-Schlauch is an entrepreneur, author, life coach, and mother of 4. Jen is passionate about working with women to help them achieve their best possible life. She has spent years working one-on-one with women in her clothing store to help them embrace their worth and see that it is not connected to their dress size, and has branched out into her coaching practice “Driven” to focus on personal growth for women.
When Jen is not visiting schools with her books she is traveling around speaking to groups of women about self-love and acceptance, and has recently given a talk at a mental health awareness event talking about her own journey with anxiety.
Jen provides one-on-one coaching services in Listowel and surrounding area, and also provides services by phone or video messaging for out-of-area clients.
Today’s episode covers:
- How to move through the challenges of DIVORCE
- How to get started on your SELF-LOVE JOURNEY
- Daily self-care practices to help increase your confidence & self-worth
- How to FORGIVE ourselves & forgive others
- How to ACCEPT & APPRECIATE our bodies
- How to escape COMPARING ourselves to other people
- Tips to minimize the "MOMMY GUILT"
You can connect with Jen on FACEBOOK & INSTAGRAM
@jennifercourtneyauthor
204 episodes
Share
Manage episode 218231406 series 2362510
Content provided by Angela Hauck & Ashley Grant, Angela Hauck, and Ashley Grant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Hauck & Ashley Grant, Angela Hauck, and Ashley Grant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jennifer Courtney-Schlauch is an entrepreneur, author, life coach, and mother of 4. Jen is passionate about working with women to help them achieve their best possible life. She has spent years working one-on-one with women in her clothing store to help them embrace their worth and see that it is not connected to their dress size, and has branched out into her coaching practice “Driven” to focus on personal growth for women.
When Jen is not visiting schools with her books she is traveling around speaking to groups of women about self-love and acceptance, and has recently given a talk at a mental health awareness event talking about her own journey with anxiety.
Jen provides one-on-one coaching services in Listowel and surrounding area, and also provides services by phone or video messaging for out-of-area clients.
Today’s episode covers:
- How to move through the challenges of DIVORCE
- How to get started on your SELF-LOVE JOURNEY
- Daily self-care practices to help increase your confidence & self-worth
- How to FORGIVE ourselves & forgive others
- How to ACCEPT & APPRECIATE our bodies
- How to escape COMPARING ourselves to other people
- Tips to minimize the "MOMMY GUILT"
You can connect with Jen on FACEBOOK & INSTAGRAM
@jennifercourtneyauthor
204 episodes
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Similar to Transform Your Life Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
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