Manifesting Your Dream Life and Dream Body Ft. Special Guest Amanda Greene

Transform Your Life Podcast

Today's episode features a special guest, Amanda Greene, from all of the way over in Ireland.

• 0:48 – Welcome Amanda Greene from IRELAND!!!
• 1:43 – What she does and how she does it - accountability, mindset, health and fitness
• 2:25 – Amanda’s story of growth – where were you 10 years ago?
• 4:19 – how being self-consciousness steals your energy!
• 6:35 – how awareness is the key – you can’t be accountable to what you are oblivious to
• 7:20 – the cost of us being insecure
• 7:52 – where are you spending your energy vs where are you spending your time
• 9:20 – how to take radical responsibility and how YOU show up makes all the difference
• 10:50 – what is your breaking point? What is going to shift you?
• 12:00 – deposits and withdrawals in your fitness and nutrition account
• 15:00 – how to make the switch from fad dieting to taking absolute committed action
• 16:52 – what happens when you lose weight in an unhealthy weight?
• 19:48 – what did covid lockdown look like in Ireland?
• 23:49 – the life you want needs to have behaviours in alignment with those goals – this is where JOY lives
• 25:19 – what did you have to give up in your previous life to get you where you are now?
• 26:50 – working out in a place of resistance makes it so difficult to move forward
• 32:14 – how to get creative when obstacles show up and still achieve your goals
• 39:00 – how to operate in the positive instead of operating in the negative –how manifesting shows up in your fitness, health, relationships and life
• 43:27 – how to reprogram your brain and START focusing on what you want to see
• 44:22 – how we get back EXACTLY what we put out to the Universe
• 48:37 – BE, DO, HAVE
• 49:38 – reframing the “I have to” to “I get to”
• 53:48 – unhooking from weight loss and look at the longer health goals
• 55:48 – how to elevate ALL of your pillars - the intersection of the physical, mental, spiritual and
  emotional
• 58:00 – why do we choose things that make us uncomfortable for a short term thrill?

Connect with Amanda: @prettyfiercex (insta) Amanda Greene (facebook) www.prettyfiercex.com