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Love Your Love Muscle - Taming the Wandering Mind
Manage episode 422277315 series 3383236
Our minds are like wild animals - constantly on the move! In this podcast, we'll explore practical techniques to rein in that inner wanderer and cultivate the art of mindfulness. Feeling scattered and forgetful? Can't focus on the present moment? You're not alone! Join us as we delve into the science behind our wandering minds and discover how to train them to be more present.
- Become a Patron: https://www.patreon.com/TMGmeditations
- Follow Seb on Vero True Social: https://vero.co/seb_tmg
- Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
- Join the conversation on Telegram: https://t.me/TMGCommunity
- Visit our community website: https://tmg.cosmicnation.co
100 episodes
Manage episode 422277315 series 3383236
Our minds are like wild animals - constantly on the move! In this podcast, we'll explore practical techniques to rein in that inner wanderer and cultivate the art of mindfulness. Feeling scattered and forgetful? Can't focus on the present moment? You're not alone! Join us as we delve into the science behind our wandering minds and discover how to train them to be more present.
- Become a Patron: https://www.patreon.com/TMGmeditations
- Follow Seb on Vero True Social: https://vero.co/seb_tmg
- Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
- Join the conversation on Telegram: https://t.me/TMGCommunity
- Visit our community website: https://tmg.cosmicnation.co
100 episodes
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