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Love Your Love Muscle - Taming the Wandering Mind

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Manage episode 422277315 series 3383236
Content provided by Transformational Meditation Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Transformational Meditation Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our minds are like wild animals - constantly on the move! In this podcast, we'll explore practical techniques to rein in that inner wanderer and cultivate the art of mindfulness. Feeling scattered and forgetful? Can't focus on the present moment? You're not alone! Join us as we delve into the science behind our wandering minds and discover how to train them to be more present.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 422277315 series 3383236
Content provided by Transformational Meditation Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Transformational Meditation Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our minds are like wild animals - constantly on the move! In this podcast, we'll explore practical techniques to rein in that inner wanderer and cultivate the art of mindfulness. Feeling scattered and forgetful? Can't focus on the present moment? You're not alone! Join us as we delve into the science behind our wandering minds and discover how to train them to be more present.

  continue reading

100 episodes

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