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Powerlifting World Record Holder on Quarter Life Crisis - Emily Hu
Manage episode 358021849 series 2940770
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Emily Hu is a Clinical Operations expert and biomedical engineer with over 15 years of working in medical device clinical development. Emily has conducted human subject research in the health, fitness, and nutraceutical space. Her journey into fitness began at age 30, after experiencing the detrimental effects of sitting at a desk all day. To this date, she’s broken 3 all time world records with her heaviest bench being 407 lbs in the 132 lb. weight class.
KEY QUESTIONS ASKED
00:00 Intro
04:10 Quarter life crisis
07:35 Sports career in reality
10:33 My parents thought I lost my mind
12:15 I wrote a book, The Smart Simple Guide to a Better Physique
16:05 My unknown path into powerlifting
20:42 Nutrition & diet
24:22 Better physique
27:42 What advice would you give to your younger self
🔗 CONNECT WITH EMILY
👥 Linkedin - https://www.linkedin.com/in/emily-hu-13b806/
🔗 CONNECT WITH AARON
🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
💻 Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang
From the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.
For more inspiration and ideas, check out:
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