Growth tips and deep conversations with successful leaders on life, career and business. Guest profiles include: CEOs, business owners, professional athletes, psychologists, educators, authors, global keynote speakers, coaches and many more. Hello, I’m Aaron! I’m a mid-career professional with guilt turned motivational speaker, writer and podcaster. I help people to find strength in times of darkness and build a purposeful life that they love! I hope you enjoy the next conversation.
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"I Found Out My Dad's Secret in His Funeral Home's Basement!"
1:02:46
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Hearing Eric's story reminds me of my upbringing - growing up in the shadow of smart siblings. Like Steve Jobs, former Apple CEO said, "we can't connect the dots looking forward, we can only connect the dots looking backward."Eric Byron is an experienced educator, technologist and has worked in Disney for over 10 years. He is the host of the "The E…
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3 Steps to Overcome Your Fear of Public Speaking
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I was terrible at public speaking in college. I had sweaty palms, I stuttered, and my face would change colour. It took years to overcome and learn how to work with my inner critic who was making toxic comparison with my peers. In this conversation, I am joined with Christian Masset, a communication coach to discuss how to overcome the fear of publ…
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Mind & Body Trainer: "There is no such thing as Weakness!" - John Bower
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Transformative Purpose is voted #4 Purpose Podcast in the world!Professionally John is a Personal Trainer and an Executive Coach. His motto is that a strong mind needs a strong body. In this episode, John shares his thoughts on complacency, labeling, and how to bring personal transformation.John Bower arrived in Hong Kong in 1998, founded and sold …
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Leading Psychologist: "We are wired to be unhappy!" - Henry Chamberlain
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Henry Chamberlain, combat officer turned psychologist and executive coach shares his thoughts on trauma, the role of coaching in filling personal gaps, and the path to find happiness and fulfillment in today's fast-paced world.Timestamps:0:00 Intro2:00 How I got into Coaching3:41 What is coaching6:11 Does everyone need a coach?7:16 How do labels wo…
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Longevity CEO: "Don't take supplements because someone says it's great!" - Phil Newman
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Phil Newman is the Founder of First Longevity, a digital investment platform for international investors and Longevity start-ups. He is also the Editor-in-Chief of Longevity.Technology.In this episode, Phil and I discuss the concept of longevity, how to live a longer and healthier life through getting tested, longevity topics that are trending, how…
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Former French Professional Footballer: "Success Comes at a Price!"
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Walter Vaz was a former French professional football player turned fitness coach.In this episode, Aaron joins Walter to talk about his upbringing being the only black family in a small village, and how he transformed after his soccer career came to an end.00:00 Intro02:03 What gives your life meaning06:15 Love for Football08:32 What has Football ta…
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Burnout at work: Former Law Firm Chief Operating Officer Talks about His Mental Health Recovery
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Brian Henderson is the former Chief Operating Officer at one of the largest law firms in Asia. An award-winning influencer, educator in mental health, Diversity, Equity and Inclusion. In this episode, Aaron joins Brian to talk about his burnout recovery journey and what people can do to avoid burnout at work. 00:00 Intro01:45 Why this line of work6…
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From Blueprints to Barbells: "I gave up engineering!"
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Moazzam Ali is an engineer turned fitness trainer, motivational speaker, and bodybuilder. This is a spontaneous interview after Aaron met Moazzam at a breakfast meeting. The two talk about life lessons, meaning of life, and the inner dialogue we can all have with ourselves to get up when life is mean to us. Enjoy the serendipity and conversation! 0…
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If this is your first time here, welcome! My name is Aaron. My purpose is to spread positivity, knowledge and inspiration to help you become better at what you do. On this podcast, we interview global leaders and experts including Ceos, entrepreneurs, scientists, psychologists, authors, philanthropists and many more. We talk about 5 key pillars of …
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Unstuck 54: Career Advice from Global HR Executive and National Bestselling Author
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Handi is an award-winning corporate HR executive with 25 years of experiences from General Electric, Standard Chartered Bank, Sinar Mas, Jardine Matheson, and currently Shangri-La Group. Handi went from a small city in Indonesia and almost couldn't go to university to living in 8 global cities including Jakarta, Kuala Lumpur, Singapore, Beijing, Ta…
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HR Expert: Advice for Introverts and Extroverts to Survive at Work! Handi Kurniawan
56:30
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Handi is an award-winning corporate HR executive with 25 years of experiences from General Electric, Standard Chartered Bank, Sinar Mas, Jardine Matheson, and currently Shangri-La Group. Handi went from a small city in Indonesia and almost couldn't go to university to living in 8 global cities including Jakarta, Kuala Lumpur, Singapore, Beijing, Ta…
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Unstuck 53: Health Span vs. Life Span: What's the Difference
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In this moment, health coach Vincent Hiscox explains the differences between health span and life span. A term made popular by Dr. Peter Attia in his latest book Outlive. Vincent Hiscox is a former Mathematics and Physics teacher, engineer and now a sought-after health coach and podcast host of The Over Forty Wellness. In this interview we talk abo…
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73 Year Old Health Coach Shares His Life Lessons and Health Tips: Vincent Hiscox
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Vincent Hiscox is a former Mathematics and Physics teacher, engineer and now a sought-after health coach and podcast host of The Over Forty Wellness. In this interview we talk about the 7 health pillars everyone should pay attention to in order to eat, move and live better. 00:00 Intro 01:54 Becoming a health coach 04:11 Building a new career at ag…
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Future Skills: How to Make Money from Digital Businesses - Blake Huchison, CEO at Flippa
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In this chat, we interview Blake Hutchison, CEO at Flippa to talk about future skills, opportunities for digital assets, how to look for good deals and advice for entrepreneurs. Flippa is the #1 global online marketplace to buy and sell online businesses and digital assets including Ecommerce stores, blogs, SaaS companies, mobile apps, social media…
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Breathwork Specialist: How To Manage Anxiety and STOP Shallow Breathing - Brian Lai
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We sit down with breathwork coach Brian Lai to learn about the implication of shallow breathing, breath-holding and apnea on our health and performance. Brian was the very first Wim Hof certified instructor in Asia. Wim Hof known as “The Iceman” is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme c…
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Fitness Expert: "Social isolation will kill you faster than having pizza and beer with your friend!" Andrew Cox
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Andrew Cox is a co-owner & director of Joint Dynamics. He is a trainer, lifestyle coach and educator in the health and fitness industry working with individuals, teams and corporations on health, performance and productivity. 🔗 CONNECT WITH ANDREW 💻 Website - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox 👥 Linkedin - https://www.lin…
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Kung Fu Master: How to Grieve and Accept Your Painful Past - Nima King
1:17:19
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Nima King overcame incredible adversity to become one of the most globally sought after Wing Chun teachers. Nima is the founder of Mindful Wing Chun. He trained with Chu Shong Tin (CST) for 9 years before he passed away in 2014. CST was the third student of Ip Man. Ip Man was the teacher of Bruce Lee. Simply mention 'TPCommunity' and get 10% off ac…
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Men's Activewear Founder: Life Hacks to Slow Down - Evan Tate
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Evan is the co-founder of Brutal Buddha. He and Rob are on a mission to help active men seeking balance live longer, healthier lives. They have built the world's most comfortable 3-in-1 active shorts for men. (0:00) Highlights (5:00) Introduction (7:42) What are the myths around preventative health (9:15) What have you struggled with (12:15) How ca…
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Human Trafficking Expert: "We're only helping 0.2% victims!" - Matthew Friedman
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Founder and CEO of The Mekong Club, Matthew Friedman is a global expert on modern slavery and human trafficking. An award-winning filmmaker, author and philanthropist, Matthew regularly advises heads of governments and intelligence agencies. Matthew is considered the leading catalyst of the anti-slavery movement in Asia’s business sector by captain…
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Autistic Writer: How To Work With Autism and Depression - Nathan Cornfield
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Nathan Cornfield was born in Stockton-on-Tees in June 1989, where he still lives today. After leaving school at fourteen, he studied a variety of different subjects including ICT, drama and teaching, but his first love has always been writing. He has written consistently since his first short stories appeared in his school work and specialises in a…
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Public Speaking Specialist: How to Overcome Stage Fright and Debate with Confidence - Joy Pamnani
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Joy Pamnani is Hong Kong’s Youngest Public Speaking Champion. Joy has coached over 7,000 students and launched a Speaking course on Skillshare in 2018. Joy is an Award-winning Public Speaker. She has represented her school, university and Hong Kong in several competitions including In-Person and Virtual Speech Contests. Key questions asked: 0:00 Hi…
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How To Raise Resilient Child: The Intellectual, Social and Emotional Development From Scientist
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52:10
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To raise emotionally resilient children, we need to nurture their intellect, emotional and social development. Golddy Kaur has more than three decades of MedTech experience and held many positions including executive leadership roles. She has experience across general business management, strategy development, commercial functions, operations, engi…
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How I Grew from 0 to 1 Million Views in Under 5 Months - Veronica Smith
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Episode 42 In 2022 Veronica reinvented herself: She left 18 years of senior roles in corporate to venture into the freelance world. She built a personal brand going from zero to over 1 million views on LinkedIn in less than 5 months. She built a digital audience of over 7,000 followers. She became a DEI consultant, a public speaker and a writer, an…
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Powerlifting World Record Holder on Quarter Life Crisis - Emily Hu
33:42
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Emily Hu is a Clinical Operations expert and biomedical engineer with over 15 years of working in medical device clinical development. Emily has conducted human subject research in the health, fitness, and nutraceutical space. Her journey into fitness began at age 30, after experiencing the detrimental effects of sitting at a desk all day. To this …
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Adopted Microsoft's Executive on Parenting and Giving Back
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Michael comes from a humbling background, one of the most down-to-earth colleagues I have met at #Microsoft. In this conversation, Michael and I talk about adoption, how we should look at work, and the importance of using our privileges to give back to the community. Enjoy :) A few charities you should check out: - Crossroads Foundation (Hong Kong …
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New Book Announcement: Unstuck - Think Like a Kid and Free Your Mind
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I am excited to share with you that my first self-improvement book Unstuck - Think Like a Kid and Free Your Mind is now available on Amazon. I have poured my heart and soul into writing this book for the past year. With two young kids, a full-time job; it hasn't been easy and I am really happy with what we produced. Thank you to every one of YOU wh…
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Interviewing Slaveries From Red Light Districts to Brothels - Sylvia Friedman
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Sylvia Yu Friedman is an award-winning filmmaker, Penguin author, TV host, serial entrepreneur, and philanthropy consultant. She is the author of three books, A Long Road to Justice: Stories from the Frontlines in Asia (Penguin Random House, September 2021); Silenced No More: Voices of Comfort Women, the only journalistic account of historical Japa…
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How Anyone Can Find Their Passion - Mark Drager
1:21:11
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Mark is the founder of Phanta Media, podcast host of the popular show We Do Hard Things. He has interviewed thousands of people over almost 2 decades and hosted many live events. Key Questions Asked: 0:00 Introduction 2:14 My Journey 6:31 Be Patient to Find Your North Star 10:33 The Numbers Game 13:27 How Being an Imposter Can Help Us 19:41 Anxiety…
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The Psychology of Purpose Discovery, Anxiety and Depression - Steven Segal
58:05
58:05
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Dr. Steven Segal was a popular lecturer at Macquarie Graduate School of Management (MGSM) where he taught postgraduate MBA students for more than 20 years. His classes were highly sought after and I was fortunate to attend one of them. Steven and I talk about the ancient history of purpose discovery, how an increasingly individualistic world affect…
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Hong Kong's Community Founder On Thriving As Single Working Parent - Women of Hong Kong
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54:22
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Partner of First Page Digital, Sarah Vee is the Founder of Women of Hong Kong and has built one of the biggest communities in Hong Kong to provide a safe space for women to grow and collaborate. Outline: 0:00 – Introduction 1:40 – My story 4:22 – Chasing the ‘success’ rat race 9:40 – My parenting experience as a single mom 12:28 – The feedback loop…
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From Chicken Feet Business to Professional Photography For Celebrities - Ali Ghorbani
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Ali is a professional wedding, celebrity and VIP photographer living in Hong Kong. His romance with photography began in 1989 when his uncle gave him a 35mm camera as a birthday present. At the age of 16, he began documenting one of the modern world’s most important events: The fall of the Berlin Wall. Witnessing this unique event filled with emoti…
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How He Built An Award-Winning Corporate Training Company With No Experience - Gary Lo
39:43
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Gary is the Managing Director and Principal Instructor of Glo Consulting. He is a TEDx Speaker and seasoned trainer with extensive corporate experience. He spent most of his career working at some of the most admired Fortune 500 companies including LVMH, Apple Inc., Unilever, GlaxoSmithKline and Nestle, with a scope covering the Greater China & APA…
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How To Lead Yourself: Process and Tools - Elaine & Sook
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Elaine Chung is a director at HKICPA, bestselling author, award-winning speaker and performance Coach. Sook Hyung Paek is a bilingual (Korean and English) author and executive coach who offers individual and group coaching to leaders. With over 30 years of business experience, her coaching philosophy emphasizes the importance of self-awareness and …
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Should You Say Yes To Everything At Work?
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Episode 32 Cristiane is a savvy customer/guest focused leader with 20+ years of global experience (Brazil, USA, Asia Pacific and Europe). KEY QUESTIONS ASKED: 0:00 - Introduction 1:58 - Why I don't have TV 6:17 - How I shaped my job 17:45 - Look for the good 23:20 - Perfectionism 26:30 - What to tell my younger self and older self 30:54 - Live your…
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How To Rewrite Your Life's Narrative and Be Happy from Bestselling Author - Aaron Pang
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Aaron Pang is the bestselling author of the popular book, Unstuck - Think Like a Kid and Free Your Mind. Founder of Transformative Purpose - He is a 3-time book author, general management and transformation coach, and keynote speaker. He hosts a top 3% globally ranked podcast, Transformative Purpose. Aaron was recognised by Australia China Alumni A…
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How To Communicate Effectively: Tips & Tools From HR Communication Coach
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Hannah is a communication coach and works with companies and individuals to maximize the efficacy of their communications. She helps HR Managers make an impact and excel in their careers by demonstrating their expertise and value in meetings so they can earn respect, build strong relationships and move up in their careers at multinational companies…
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Olympic Gymnast Explains Her Sports Injury Journey - Angel Wong
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Angel Wong Hiu Ying is a Hong Kong gymnast. She competed at the 2012 Summer Olympics. KEY QUESTIONS ASKED: 0:00 - Introduction 4:06 - How I found my passion 8:18 - The athlete mindset 13:25 - How I set goals 16:18 - Getting injured and the down moments 25:45 - Gymnastics 101 29:15 - How did I overcome my fear, do I persevere or pivot 35:24 - People…
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EP.28 Karen Seymour: Why Purpose Matters for Everyone
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The term Great Resignation or Great Re-Evaluation has been popping up, with good reason. What does a Chief Purpose Officer do? Karen Seymour, Chief Purpose Officer at human at work joins us to discuss the role of chief purpose officer, the issues with burnout, how to find one's purpose (our north star), and what we can do when there's a misalignmen…
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EP27. Kevin Shee: How to Break Down Big Issues and Solve Them Creatively
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Kevin has faced many business and personal crises in life. He managed to pull himself up every time. The mounting debt from his family in his 20s, the failed IPO of his company, an unexpected fire which took two lives and the recent stock market crash. To overcome life's challenges, he always breaks down big challenges into bitesize milestones and …
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EP.26 Dr. Gordon Chiu: 10 Lessons To Make a Difference with Your Life
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In the second part of the interview, Dr. Gordon Chiu returns with make-believe examples and chats with Aaron about top ten lessons to make a difference with our life, future of AI and why kindness and positive sum-game are important for humanity. Dr. Gordon Chiu's daughters changed his life - and motivated the noted inventor and researcher to turn …
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EP.25 Dr. Gordon Chiu: Why You Need To Be Crazy Sometimes
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Dr. Gordon Chiu joins with Aaron to talk about we sometimes need to be a little crazy and drop our ego to find happiness in life. Dr. Gordon Chiu's daughters changed his life - and motivated the noted inventor and researcher to turn from solving complex technical and scientific challenges to analyzing those elements of daily life which deliver true…
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EP.24 Julien Rio: Why We Should Always Trust First
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Julien and Aaron used to be peers back in 2015 when Julien was the Regional Marketing Leader and Aaron was the General Manager for Lalamove. In this chat, Julien joins with Aaron to chat about how we should rethink about customer service and people at work. Julien stresses the importance to look at employees and customers as humans instead of some …
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EP.23 Emery Fung: How to Feel Fired Up at Work
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Emery Fung joins with Aaron Pang to explore how people should think about the role of career, how it serves our life rather than just a stable paycheck. We chat about the life lessons he learned over the years and his personal transformation journey which he has embarked on. Emery shares failing is one of the biggest things which can help us grow a…
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EP.22 Ray Liew: What Are The Life Lessons and Surprises When Entering into Adulthood
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Ray Liew joins with Aaron Pang to chat about his perspective on life, common surprises for teens and young adults when transitioning to adulthood. Ray is the co-host for Talk Lah podcast. He is a technology strategist at Microsoft and is passionate about fitness. About Transformative Purpose Every week we speak to some of the world's most successfu…
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EP.21 Mahesh Pamnani: How to Stay Positive and Be Happy
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Mahesh Pamnani joins with Aaron Pang to chat about the art and science behind happiness and positive psychology. Mahesh is a 2-time TEDx, laughter yoga instructor and Chief Happiness Officer at Inspire2Aspire Consulting. He helps employers and employees to achieve optimum health, wellness, happiness and success in their career, relationships and da…
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EP.20 Benita Chick: What You Should Know about LGBTQ+
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Benita Chick joins with Aaron Pang to share what it was like growing up as LGBT, her emotional struggle and how we can best support those in need to build an all-inclusive community. Ben runs an award-winning LGBT tour in Hong Kong and is the Founder and CEO of a social enterprise, Encompass Hong Kong. About Transformative Purpose Every week we spe…
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Mac Ling joins with Aaron Pang to explore the space of coaching and radical authenticity. In this chat, we talk about the benefits of having a coach, how to tell if a coach is good, what happens during coaching, the concept of radical authenticity, empathy and psychological safety. Mac shares many people are living without self-belief and are const…
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EP.18 Alyn Mitlyng: How to Develop Your Life Goals and Get Momentum in Life
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Alyn Mitlyng joins with Aaron Pang to discuss the limitation of traditional goal setting. She shares how she discovered the power of personal goals (she calls them DIRTY GOALS) and how dirty goals have helped her find meaning, fulfillment and happiness in life. Alyn also mentions we should all learn to be kind to everyone. When we are kind, people …
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EP.17 Lousin Mehrabi: How to Become a Better Negotiator
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Selected as one of the Most Influential Negotiation Professionals Globally, Lousin Mehrabi is an Inspirational Speaker, Trainer, and Board Advisor. She works with CEOs and decision-makers worldwide to help them get the best out of themselves and their teams. For over 23 years she has led high-stakes business negotiations. KEY QUESTIONS ASKED: 0:00 …
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EP.16 Regina Larko: Why Everyone Should Do Podcast
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Podcast veteran Regina Larko joins with Aaron Pang to talk about how we can use our voice to make global impact and save lives. Regina shares her humble upbringing, her podcasting journey, the occasional imposter syndrome she experiences and the importance for all of us to truly listen, become aware of those who are left behind. Regina lost two lov…
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