Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Julia Gohlke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Gohlke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#7 Neujahrsvorsätze für Sternenmamas
Manage episode 351809798 series 3217991
Content provided by Julia Gohlke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Gohlke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Vielleicht bist du jemand, der es genießt, seine Neujahrsvorsätze zu erreichen. Vielleicht setzt du Neujahrsvorsätze nur widerwillig oder gar nicht mehr, weil du weißt, dass du wahrscheinlich aufgeben wirst.
Die meisten Menschen, die ich kenne, haben Schwierigkeiten, ihre Neujahrsvorsätze umzusetzen. Das ist keine Schande. Ich möchte in dieser Folge allerdings trotzdem drei spezifische Probleme vorstellen, die ich mit Neujahrsvorsätzen sehe, bzw. Gründe, weshalb wir sie häufig im Laufe des Jahres verwerfen oder vergessen.
Natürlich gebe ich dir in dieser Folge auch Lösungsmöglichkeiten mit, die dir dabei helfen, die Probleme mit Neujahrsvorsätzen von Anfang an zu vermeiden.
Was du in dieser Folge lernen wirst:
- Die 3 Hauptprobleme, die ich bei Neujahrsvorsätzen sehe.
- Wie wir diese Probleme überwinden können, indem wir unsere Intention richtig setzen.
- Warum deine Gefühle keine Probleme sind, die durch das Setzen und Erreichen von Zielen jeglicher Art gelöst werden müssen.
- Was wir uns häufig über unsere Neujahrsvorsätze einreden, das uns zum Scheitern bringt, bevor wir überhaupt angefangen haben.
Teile mit mir auf Instagram, was dein Neujahrsvorsatz für 2023 ist.
Mehr Infos:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/juliagohlke/message
43 episodes
Share
Manage episode 351809798 series 3217991
Content provided by Julia Gohlke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Gohlke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Vielleicht bist du jemand, der es genießt, seine Neujahrsvorsätze zu erreichen. Vielleicht setzt du Neujahrsvorsätze nur widerwillig oder gar nicht mehr, weil du weißt, dass du wahrscheinlich aufgeben wirst.
Die meisten Menschen, die ich kenne, haben Schwierigkeiten, ihre Neujahrsvorsätze umzusetzen. Das ist keine Schande. Ich möchte in dieser Folge allerdings trotzdem drei spezifische Probleme vorstellen, die ich mit Neujahrsvorsätzen sehe, bzw. Gründe, weshalb wir sie häufig im Laufe des Jahres verwerfen oder vergessen.
Natürlich gebe ich dir in dieser Folge auch Lösungsmöglichkeiten mit, die dir dabei helfen, die Probleme mit Neujahrsvorsätzen von Anfang an zu vermeiden.
Was du in dieser Folge lernen wirst:
- Die 3 Hauptprobleme, die ich bei Neujahrsvorsätzen sehe.
- Wie wir diese Probleme überwinden können, indem wir unsere Intention richtig setzen.
- Warum deine Gefühle keine Probleme sind, die durch das Setzen und Erreichen von Zielen jeglicher Art gelöst werden müssen.
- Was wir uns häufig über unsere Neujahrsvorsätze einreden, das uns zum Scheitern bringt, bevor wir überhaupt angefangen haben.
Teile mit mir auf Instagram, was dein Neujahrsvorsatz für 2023 ist.
Mehr Infos:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/juliagohlke/message
43 episodes
All episodes
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Similar to Trauer Trauma Transformation
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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