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Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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58: How to Pace a Marathon | Updated Episode

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Manage episode 408377675 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join us for another updated episode today! This episode is an update - with better audio quality and additional information - on our popular marathon pacing episode.

Discussion points include:

  • Understanding different pacing strategies
  • How does weather impact your marathon pacing
  • Should you use heart rate to set your race day strategy?
  • How to pace a marathon on hilly courses, downhill courses, etc.
  • How to use your fueling strategy to support your pacing strategy
  • When should you start pushing hard in a marathon?
  • How to set a marathon goal pace
  • How do you stay on pace when you start to fatigue?

Resources:

Dew point chart: https://www.runtothefinish.com/11-hot-weather-running-tips/

Sample marathon pace workouts: https://lauranorrisrunning.com/marathon-pace-chart/

References:

  • PMID: 22649525
  • PMID: 24747298
  • PMID: 33829868

  continue reading

76 episodes

Artwork
iconShare
 
Manage episode 408377675 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join us for another updated episode today! This episode is an update - with better audio quality and additional information - on our popular marathon pacing episode.

Discussion points include:

  • Understanding different pacing strategies
  • How does weather impact your marathon pacing
  • Should you use heart rate to set your race day strategy?
  • How to pace a marathon on hilly courses, downhill courses, etc.
  • How to use your fueling strategy to support your pacing strategy
  • When should you start pushing hard in a marathon?
  • How to set a marathon goal pace
  • How do you stay on pace when you start to fatigue?

Resources:

Dew point chart: https://www.runtothefinish.com/11-hot-weather-running-tips/

Sample marathon pace workouts: https://lauranorrisrunning.com/marathon-pace-chart/

References:

  • PMID: 22649525
  • PMID: 24747298
  • PMID: 33829868

  continue reading

76 episodes

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