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59: Do Age and Gender Make a Difference in Running?
Manage episode 409598872 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How much of a difference do age and gender actually make when it comes to training and performance? We’re taking a deep dive into those topics in this episode!
Discussion points:
Why do some runners get faster with age?
Shifting your perspective on goals as a masters athlete
Understanding the physiological causes of gender differences in running
Sociocultural variables impacting gender differences
Do female athletes need to train differently than male athletes?
How much do age and gender actually impact your training?
If you enjoyed this episode, you may like:
Episode 25: Running during Perimenopause
Episode 26: Training Recommendations for Older Runners
Episode 35: Increasing Women’s and Girls’ Participation in Running
Episode 45: How to Start Running at 40 (and Beyond)
References:
PMID: 35058806
PMID: 31045681
73 episodes
Share
Manage episode 409598872 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How much of a difference do age and gender actually make when it comes to training and performance? We’re taking a deep dive into those topics in this episode!
Discussion points:
Why do some runners get faster with age?
Shifting your perspective on goals as a masters athlete
Understanding the physiological causes of gender differences in running
Sociocultural variables impacting gender differences
Do female athletes need to train differently than male athletes?
How much do age and gender actually impact your training?
If you enjoyed this episode, you may like:
Episode 25: Running during Perimenopause
Episode 26: Training Recommendations for Older Runners
Episode 35: Increasing Women’s and Girls’ Participation in Running
Episode 45: How to Start Running at 40 (and Beyond)
References:
PMID: 35058806
PMID: 31045681
73 episodes
All episodes
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Similar to Tread Lightly Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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continue reading
With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
…
continue reading
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…
continue reading
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continue reading
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