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Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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60: Strength Training for Runners

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Manage episode 410935844 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We received several listener questions about strength training for runners, and this episode has answers!

Discussion points include:

  • Sample schedules for how to include strength training with your running
  • Should you always lift on the same day as a hard run?
  • What are the benefits of strength training for runners?
  • Managing muscle soreness from strength training
  • Should you run or lift first?
  • Is bodyweight strength training enough for a strength training program for runners?
  • How heavy of weights should you use in a strength workout?
  • Should runners do upper body strength training?
  • How often should you strength train?
  • When to taper down strength training for marathon runners (and other race distances)

References:

  • PMID: 32844333
  • PMID: 27135468
  • PMID: 31086736
  • PMID: 28394719
  • PMID: 33751469
  • PMID: 33491216
  • PMID: 35591809
  • PMID: 34822137
  • PMID: 33374897

  continue reading

76 episodes

Artwork
iconShare
 
Manage episode 410935844 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We received several listener questions about strength training for runners, and this episode has answers!

Discussion points include:

  • Sample schedules for how to include strength training with your running
  • Should you always lift on the same day as a hard run?
  • What are the benefits of strength training for runners?
  • Managing muscle soreness from strength training
  • Should you run or lift first?
  • Is bodyweight strength training enough for a strength training program for runners?
  • How heavy of weights should you use in a strength workout?
  • Should runners do upper body strength training?
  • How often should you strength train?
  • When to taper down strength training for marathon runners (and other race distances)

References:

  • PMID: 32844333
  • PMID: 27135468
  • PMID: 31086736
  • PMID: 28394719
  • PMID: 33751469
  • PMID: 33491216
  • PMID: 35591809
  • PMID: 34822137
  • PMID: 33374897

  continue reading

76 episodes

All episodes

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