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Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 42: Your Guide to Cold Weather Running
Manage episode 385676671 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This whole episode answers a listener’s question: what are our tips and tricks for running in cold weather? Amanda and Laura both have years of experience of running in the cold (from living in Northwest Indiana and Colorado). We take a look at what the research says about cold weather endurance training and share tips and tricks we’ve learned over the years.
Discussion points include:
- Motivation during the winter months
- The value of pre-run warm-ups for running in cold weather
- How to dress for running in cold weather
- Breathing issues from running in the cold
- Hydration and fueling on runs in cold weather
- Do you run slower in cold weather?
- Tips for running on snow and ice
- How cold is too cold to run?
- Tips for racing in cold weather
Further resources:
https://www.runtothefinish.com/what-to-wear-winter-running/
https://lauranorrisrunning.com/your-guide-to-running-in-cold-weather/
https://lauranorrisrunning.com/how-cold-is-too-cold-to-run/
https://lauranorrisrunning.com/racing-cold-weather/
https://www.runtothefinish.com/best-winter-running-shoes/
https://www.runtothefinish.com/running-on-ice-tips/
https://www.runtothefinish.com/cold-weather-running-gear
References:
PMID: 34652333
PMID: 34574624
PMID: 26756639
PMID: 34574624
PMID: 17473775
PMID: 34752434
76 episodes
Share
Manage episode 385676671 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This whole episode answers a listener’s question: what are our tips and tricks for running in cold weather? Amanda and Laura both have years of experience of running in the cold (from living in Northwest Indiana and Colorado). We take a look at what the research says about cold weather endurance training and share tips and tricks we’ve learned over the years.
Discussion points include:
- Motivation during the winter months
- The value of pre-run warm-ups for running in cold weather
- How to dress for running in cold weather
- Breathing issues from running in the cold
- Hydration and fueling on runs in cold weather
- Do you run slower in cold weather?
- Tips for running on snow and ice
- How cold is too cold to run?
- Tips for racing in cold weather
Further resources:
https://www.runtothefinish.com/what-to-wear-winter-running/
https://lauranorrisrunning.com/your-guide-to-running-in-cold-weather/
https://lauranorrisrunning.com/how-cold-is-too-cold-to-run/
https://lauranorrisrunning.com/racing-cold-weather/
https://www.runtothefinish.com/best-winter-running-shoes/
https://www.runtothefinish.com/running-on-ice-tips/
https://www.runtothefinish.com/cold-weather-running-gear
References:
PMID: 34652333
PMID: 34574624
PMID: 26756639
PMID: 34574624
PMID: 17473775
PMID: 34752434
76 episodes
All episodes
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Similar to Tread Lightly Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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continue reading
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continue reading
Welcome to OTB Football. It's where you'll get the finest football analysis with some of the sharpest minds in the game, we'll throw in some nostalgia, transfer nonsense and legends interviews too. Gary Breen, John Giles, Pat Nevin, Kevin Kilbane, Kenny Cunningham, Graham Hunter, David Meyler, and much more too! The Football Show on Off The Ball with Nathan and Joe. Saturday Football with JD, Dan and Johnny. Football on OTB AM (Deal or No Deal and much more too!) OTB Roadshows. Subscribe for ...
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Go offline with the Player FM app!
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