Episode 43: Reasons Not to Run a Marathon

Tread Lightly Podcast

This episode might seem like one big hot take, but we are coming at this topic based on real-life coaching experience and an understanding of the physiology of marathon training. As hard as it may be for some to hear, there are times when you should NOT train for a marathon. Our recommendations are not absolutist; individual situations may vary. However, our intention is to encourage reflection for when to run a marathon - and when not to.

First, answer a listener's question on running fuel options for runners with IBS/IBD/sensitive stomachs. (We reference episode 5 on long run fueling.)

Discussion points include:

• The impact of stress on marathon training

• How long should you be running before you do a marathon

• How far should you be able to run before a marathon?

• Should you train for a marathon while trying to lose weight?

• Eating disorders, injury, and health issues and their impact on marathon training

• How many marathons should you run per year?

• Why you should not train for a marathon if you have signs of overtraining

• How long should you wait to run a marathon after having a baby?

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You can connect with us on Instagram (@treadlightlyrunning) or via email [e-mail] - thank you all for listening!