BONUS: The Gift, the Grind, the Glory with Ian Williams

Tri Beginner‘s Luck

#Sports #Fitness #MichandaShines

51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 45:09

MP3•Episode home

What do perseverance, resilience, and determination look like in action? Look no further than Ian Williams. This week, we're joined by the Ironman triathlete who faced life-threatening health issues, including heart problems and a kidney donation, forcing him to step away from the sport for 7 years. Now, he's back to share his incredible comeback story. He shares his incredible journey back to the starting line, highlighting the crucial role of mental resilience, family support, and the power of an expert medical team.

Ian opens up about the mental and physical challenges he faced, from grappling with depression to rebuilding his fitness from scratch. He reveals how he learned to prioritize his well-being, balance family life with rigorous training, and ultimately rediscover the joy of triathlon. This episode offers a powerful blend of personal triumph and practical advice.

It’s go time, let’s tri this!

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.

_____

160 episodes

BONUS: The Gift, the Grind, the Glory with Ian Williams

Tri Beginner‘s Luck

published about a year ago

MP3•Episode home

It’s go time, let’s tri this!

_____

160 episodes

#Sports #Fitness #MichandaShines

All episodes

1
Community, Comebacks, and Redefining Success with Colleen Bartling 1:04:00

2 days ago1:04:00

1:04:00

Get ready for an electrifying conversation with Colleen Bartling, a powerhouse triathlete, devoted mom, supportive wife, and sharp business executive who’s also the driving force behind Team Varlo’s astounding growth. Colleen opens up about how she forged incredible strength and resilience while masterfully balancing her family, a high-powered career, and the rigorous demands of triathlon. From conquering her first Ironman at just 24, to defying odds and bouncing back from a serious back injury without surgery , Colleen’s story is a testament to how unwavering passion and sheer determination can propel any athlete through the toughest challenges. Her recent, powerful shift from chasing a coveted Kona slot to simply embracing the pure joy of race day offers a game-changing mindset for athletes at every level. As the dynamic director of Team Varlo, Colleen has spearheaded the team's explosion from a mere 100 to over 600 athletes, cultivating a vibrant culture deeply rooted in support, belonging, and the powerful mission of going “further together.” She also pulls back the curtain on the nitty-gritty of her training logistics, favorite gear, unforgettable racing memories, and precisely how being part of a strong community fuels long-term success. Whether you're a seasoned triathlete pushing your limits or just dipping your toes into the sport, this episode delivers raw motivation, unfiltered real talk, and a powerful reminder that with the right mindset—and the right people by your side—you truly can do it all. Colleen's journey is guaranteed to ignite your inspiration. So,Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
Triathlon Ways and May Days with Adventuretime Adam 1:01:37

11 days ago1:01:37

1:01:37

Have you ever considered running, walking, or even "wogging" a 5K every day for a whole month just for the fun of it? For Adventuretime Adam, that's just another way to celebrate! To kick off his birthday month with a focus on movement and mindfulness, Adam started the "5K for May Days" challenge. His journey into endurance sports began with a chance encounter in a park in 2020 after moving to Maryland. This sparked a passion that quickly evolved from sprint races to the remarkable achievement of completing Ironman Texas in 2024—with mere minutes to spare! Adam's growth was fueled by curiosity, community, and unwavering faith. In this episode, Adam openly discusses his initial struggles with swimming, including a memorable mid-race moment where he had to flip onto his back. He shares how tri-swim classes transformed his technique, making swimming his favorite discipline. He also highlights the crucial role of the Mid-Maryland Triathlon Club and Rip It Events in shaping his experience as both an athlete and an ambassador. This conversation goes beyond race-day statistics, delving into the true essence of the sport. It's a powerful reminder that triathlon is more than just crossing a finish line; it's a journey of connection, calling, and courage. So,Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
Volunteer Spirit: The Heart of the Race with Janie Langford 56:02

18 days ago56:02

56:02

A seasoned triathlete, the tireless volunteer director for Kinetic Multisports, a mother of five, and truly the heart of their vibrant community, meet Janie Langford. Over the past two decades, Jane has immersed herself in the world of triathlons, dedicating an astounding 19 years to the crucial work of volunteer coordination. Hear her remarkable evolution from conquering finish lines herself to becoming the unsung hero behind countless others, offering a unique perspective on how these incredible events are built through the passion and dedication of volunteers. Jane pulls back the curtain on the demanding yet rewarding world of race organization, vividly sharing the challenges of her own first half-Ironman and the invaluable lessons learned that now guide her work in bringing seamless events to life. Prepare to be inspired by Jane's reflections on the profound power of community, the simple yet significant act of showing up, and the incredible impact of long-term commitment. From the inspiring stories of ROTC students who consistently lend a hand to the unwavering support of her beloved 90-year-old mother, Ms. Marylin – affectionately known as the “Mayor” of their multisport family – you'll witness the threads that bind this world together. This episode is a heartfelt tribute to the often-unseen individuals who make race day a reality, and a powerful reminder that the spirit of giving back is the very engine that drives the endurance world. So,Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
Soundtrack to the Finish Line: Amplifying the Athlete Experience with Ann Wessling 1:12:22

25 days ago1:12:22

1:12:22

Meet Ann Wessling: the energizer, the trailblazer, the swim cap skirt-wearing superstar with a mic and a message you won't want to miss! Get ready for an electrifying, deep, yet joyful conversation about the journey behind the voice. From her early days hosting a triathlon news show to bringing the party to the Tri-Rock series, Ann shares how storytelling, music, and community have fueled her career and inspired countless athletes. Michanda shares how Ann’s unforgettable energy at her very first triathlon in Philadelphia sparked her own journey to the mic—a full-circle moment marked by the now-signature anthem, “Good to Be Alive” by Andy Grammer. Ann opens up about her own triathlon experiences, including completing a 140.6 distance race and learning resilience through challenges—like an unexpected wetsuit malfunction mid-swim! Together, they explore how the sport has evolved, and how music, authenticity, and empathy help create unforgettable race experiences. These personal insights fuel their understanding of the athlete experience and the power of an encouraging voice. But this episode goes beyond race logistics—it’s about human connection. Ann shares heartfelt stories that highlight the announcer’s unique ability to uplift athletes, especially beginners. From supporting a family in need to simply saying the right name at the right time, her voice brings encouragement and inspiration when it matters most. Tune in for laughs, stories, and a celebration of how announcing is more than calling out finishers—it’s about making every athlete feel seen, celebrated, and part of something bigger. So,Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
Trust the Process: Breaking the Tape After Breaking Down with Kate Donohue 55:42

5 weeks ago55:42

55:42

"Crash your bike. Break your body. Undergo surgery. Have a bad race. DNF. Get sick. Burn out. Miss the mark—over and over again. And still… You show up. You try again. And again. And again.” - Kate Donohue. This powerful quote encapsulates the unwavering spirit of our guest, Kate Donohue, whose triathlon journey is a testament to resilience and the power of showing up. Kate's journey into triathlon, beginning in 2022, is a powerful illustration of what can be achieved through consistent effort and a belief in the long-term process. Despite facing setbacks, including a bike crash and a DNF, Kate's dedication propelled her to a remarkable victory at Eagleman 70.3, where she broke the tape! In this episode, Kate shares invaluable insights into the critical role of mental toughness in overcoming challenges and the strength she draws from her community. We also explore her intriguing decision to incorporate crit racing as a "side quest," uncovering how this high-intensity discipline complements and enhances her endurance-focused triathlon training. Join us as Kate shares her inspiring story and practical wisdom, reminding us that the path to success in endurance sports – and life – often involves showing up, again and again, with unwavering determination. So,Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
Beyond The Assumptions with Melissa Batum and Shane Smith 1:00:16

6 weeks ago1:00:16

1:00:16

Discover the heart of the triathlon community through Melissa and Shane's journey. Their story shines a light on the often-unsung heroes – the volunteers who are the backbone of every race – and the ongoing movement towards greater inclusivity in a sport where body image stereotypes can unfortunately persist. Shane openly reflects on his initial misjudgment that underscores the need to challenge narrow perceptions of who belongs in triathlon. Melissa shares her personal experiences navigating these expectations, reinforcing the welcoming reality that athletes of all shapes and sizes thrive within the vibrant age-group community. Beyond their individual paths, Melissa and Shane beautifully illustrate the power of giving back through volunteering. This episode highlights the demanding yet deeply rewarding nature of volunteering and its essential role in fostering a strong and supportive community. Join us as Melissa and Shane also touch upon the personal challenges of embracing the multisport lifestyle, from maintaining motivation to overcoming physical and mental hurdles. They share their preferences and the profound ways in which triathlon has enriched their lives. This episode is a celebration of the human connection at the core of triathlon, challenging assumptions and highlighting the personal growth that blossoms within an inclusive and supportive community. So,Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
From Fear to Finish Line: Late Start, Big Wins with Mary Hager 55:18

7 weeks ago55:18

55:18

Imagine learning to swim from the legendary six-time Ironman World Champion, Dave Scott, in your twenties, only to let a fear of falling off a bike keep you from the world of triathlon for decades! That's exactly what happened to our incredible guest this week, Mary Hager. Living in Washington, DC, at the age of 60, Mary finally decided to tackle her fear and dive headfirst into the world of triathlon. Fast forward to her 70s, and Mary became the 2023 Long Distance AquaBike World Champion! This isn't just a story about athletic achievement; it's a testament to the power of overcoming fear and discovering hidden passions at any age. Mary shares her inspiring journey, from her first tentative sprint triathlon in 2008 to standing on the podium in Ibiza, proving that it's truly never too late to start something new – and even become the best in the world at it. Beyond her incredible victories, Mary reflects on the vital role of community support in her training, the smart strategies she employs to adapt her training through the years, and the beautiful balance she strikes between her athletic pursuits and cherished family life. She also offers a fascinating glimpse into her early days training alongside a young Dave Scott when he was a water polo player and coach, even planting the seed for his future triathlon dominance after witnessing his natural talent. Get ready for a conversation filled with humor, humility, and a whole lot of heart. Mary shares how training with a supportive community propelled her growth as an athlete, the sweet satisfaction of proving naysayers (including her own husband!) wrong, and the exhilarating experience of competing at national levels and proudly representing Team USA. This episode is a powerful reminder that your goals are within reach, no matter your age or starting point – all you need is a little courage and a willingness to try. So,Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
Tri-Running on Purpose with Michael Shipp 1:05:51

8 weeks ago1:05:51

1:05:51

Prepare to be inspired by Michael Shipp's (Shipp)extraordinary journey on this episode of Tribe Beginner’s Luck. This veteran, coach, and community builder—the driving force behind Philly Track Jawn and Perfect Timing Multisport—reveals the raw, unfiltered story of his transformation. Hear how Shipp went from resisting mandatory 5K runs during his military service to embracing the challenge of triathlons, finding solace and strength in the endurance community. He candidly shares his battles with seasonal depression and alcohol addiction, marking a pivotal turning point with his sobriety in 2018. Discover how endurance sports became his anchor, his lifeline, and a catalyst for profound personal growth. Shipp's story isn't just about personal triumph; it's about building a movement. He's on a mission to make running and multisport accessible to everyone, especially those in underserved communities. Learn about Philly Track Jawn’s free training programs and the innovative "Running on Business" events, all driven by the empowering message: "No K is OK." This episode is a powerful testament to resilience, the healing power of community, and the transformative impact of movement. If you're looking for inspiration, motivation, or a reminder that anything is possible, Shipp's story is a must-listen. Tune in and be inspired to start your own journey. Click the hyperlink to find out more about Philly Track Jawns' upcoming event on April 27 . Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
Team Z: Where Everyone Wins with Ed Zerkle 1:07:03

9 weeks ago1:07:03

1:07:03

What makes a triathlon team more than just a training group? In this episode, we sit down with Ed Zerkle, the chief steward of Team Z, to explore how he turned his passion for coaching into a thriving, inclusive triathlon community. Discover how Team Z transcends traditional training, prioritizing camaraderie and personal growth. Ed shares candid stories of overcoming challenges, both his own and those of the athletes he guides, highlighting the transformative power of triathlon beyond the finish line. Ed's story illuminates the importance of creating a welcoming space for athletes of all abilities. He emphasizes how Team Z is more than just a training group; it's a social club with a shared passion for triathlon. From navigating the complexities of open water swims to mastering race-day strategies, Ed's insights offer invaluable lessons for beginners and seasoned athletes alike. We explore the team's unique approach, where structured training meets genuine connection, fostering a culture of encouragement and shared achievement. Learn how Team Z breaks down barriers and builds bridges, bringing together individuals from diverse backgrounds through the unifying sport of triathlon. This episode serves as a reminder that triathlon is not just about physical endurance, but also about the enduring power of human connection. Tune in now to discover how Team Z is redefining the triathlon experience and how triathlon can be a vehicle for personal growth, lifelong friendships, and unexpected adventures. Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.…

1
TriFoxx Rising: I Don’t Know My Limits with Latifah Lowery 1:01:22

10 weeks ago1:01:22

1:01:22

A multifaceted woman whose life story weaves together the worlds of music, modeling, motherhood, and triathlon, thats Latifah Lowery. Witness her remarkable journey, sparked by a friend's invitation to the electrifying Ironman World Championships in Kona 2017. That single experience planted a seed, igniting a passion that would redefine her life. Despite qualifying for professional status within just two years of launching her triathlon career in 2021, Latifah chose to hone her skills further, demonstrating a strategic and mature approach to her athletic development. Her story is a powerful testament to the transformative power of ambitious goal-setting. Latifah candidly discusses her initial struggles with commitment, a battle she conquered by setting the audacious target of completing a sprint triathlon before her son's first birthday. This pivotal achievement ignited an unwavering dedication to the rigorous demands of triathlon training. She shares the raw, emotional, and physical challenges of her early races, the unwavering support of her mother, and the invaluable guidance of World Champion Ironman athlete Michellie Jones. Join us as we explore Latifah's extraordinary journey, her dedication to her sport, and her desire to make a lasting impact on the triathlon community. Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
From Pool to Podium: Beginner's Luck at Its Finest with Jillian Cantrell 46:11

11 weeks ago46:11

46:11

Can you imagine going from lifelong swimmer to a triathlon age-group winner in your very first race? Tune in as we sit down with Jillian Cantrell, a former competitive swimmer, who added shifting gears and running shoes to her repertoire and took the triathlon world by storm in her first year! Jillian recounts her journey from joining the Capital YTri program in Washington D.C. to her first race and first podium finish. Despite her swimming prowess, the transition wasn't without its hurdles. From having to learn how to clip in because her bike only had spds to borrowing a wetsuit to navigating the chaos of transition zones, Jillian's raw and authentic experience will leave you inspired. Discover the supportive community that fueled her success, the early morning workouts that tested her limits, and the invaluable guidance from her cycling-enthusiast father. Plus, get a glimpse into her future goals: conquering a half marathon and potentially a half Ironman in Chattanooga, her hometown. Join us for a candid conversation that captures the essence of perseverance, community, and the thrill of pushing your limits. Tune in and be inspired by Jillian's remarkable journey! Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
The Aunt-Niece Triathlon Takeover with Lisa and Camri Johnson 1:10:25

12 weeks ago1:10:25

1:10:25

This week we take a journey into the heart of the YWCA Women’s Triathlon in Minneapolis. Lisa and Camri Johnson, an aunt-niece duo have conquered this race since 2016 and have no plans of stopping anytime soon. This candid conversation reveals the evolution of their triathlon experiences, from the nervous excitement of their first race to the challenges and triumphs of their most recent endeavor. They emphasize the unique camaraderie and supportive atmosphere of the all-women's event, highlighting its role in fostering their passion for endurance sports. Beyond the race itself, Lisa and Camri reflect on the personal impact of the triathlon, highlighting its role in improving their fitness, strengthening their bond, and boosting their confidence. This episode offers a relatable and inspiring look at the transformative power of endurance sports, showcasing the strength and resilience of these remarkable women. Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
130 Ironmans and Counting: On my Own Terms with Susan Haag 1:16:35

13 weeks ago1:16:35

1:16:35

Susan Haag, a seasoned triathlete with over 130 Ironman finishes and 400 total triathlons since 1990, shared her incredible journey with Tri Beginner’s Luck. From a reluctant athlete in her youth to a powerhouse in endurance sports, Susan detailed the mental fortitude and perseverance required to excel. She recounted overcoming challenges like flat tires and alligator-infested swims, emphasizing the transformative power of triathlon for those who may not find their niche in traditional team sports. The conversation explored the evolution of triathlon culture, particularly for women, and the importance of building supportive connections within the community. Susan also shared anecdotes from her extensive racing experiences, including a last-minute visa acquisition for a race in Brazil and the unique tradition of dancing in heels at the Ironman Maryland finish line. Susan shares the intricacies of triathlon training and racing, discussing strategies for maintaining a positive mindset during grueling events. Susan stressed the importance of listening to one's body, practicing self-respect, sharing techniques for overcoming setbacks and fueling correctly. As well as the unexplainable personal growth and confidence gained from facing and overcoming challenges in endurance sports. This episode is a must listen! Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
Olympic Trial to Ironman: Swim to Code with Nnamnse Ammons 57:53

14 weeks ago57:53

57:53

From high school record-breaker to Olympic hopeful, Ironman conqueror, and now, a community game-changer: Nnamnse's story is a whirlwind of achievement. From elite athlete to "Swim to Code" founder, his drive is relentless. Dive into his world: discover the training secrets behind his endurance feats and the mental grit that fuels both his races and his mission to empower underserved youth. Hear wild cycling tales and learn how he blends athletic discipline with tech education, creating pathways to life-saving skills and lucrative careers. But it's his "Swim to Code" mission that truly sets him apart. Discover how he blends the discipline of elite athletics with the drive to bridge the tech gap for underserved youth. Hear his insider tips on Ironman training, the mental toughness required for both coding and endurance races, and the unexpected wildlife encounters on his cycling routes. This episode is a powerful reminder that success is measured by the lives you impact. Let’s Tri This! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
Mr. BTA and the Triathlon Movement with Tony Brown 55:07

15 weeks ago55:07