From Pool to Podium: Beginner's Luck at Its Finest with Jillian Cantrell

Tri Beginner‘s Luck

#Sports #Fitness #MichandaShines

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

11 days ago 46:11

MP3•Episode home

Jillian recounts her journey from joining the Capital YTri program in Washington D.C. to her first race and first podium finish. Despite her swimming prowess, the transition wasn't without its hurdles. From having to learn how to clip in because her bike only had spds to borrowing a wetsuit to navigating the chaos of transition zones, Jillian's raw and authentic experience will leave you inspired.

Discover the supportive community that fueled her success, the early morning workouts that tested her limits, and the invaluable guidance from her cycling-enthusiast father. Plus, get a glimpse into her future goals: conquering a half marathon and potentially a half Ironman in Chattanooga, her hometown.

Join us for a candid conversation that captures the essence of perseverance, community, and the thrill of pushing your limits.

Tune in and be inspired by Jillian's remarkable journey!

Let’s Tri this!

Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.

151 episodes

From Pool to Podium: Beginner's Luck at Its Finest with Jillian Cantrell

Tri Beginner‘s Luck

published 11 days ago

MP3•Episode home

Join us for a candid conversation that captures the essence of perseverance, community, and the thrill of pushing your limits.

Tune in and be inspired by Jillian's remarkable journey!

Let’s Tri this!

151 episodes

#Sports #Fitness #MichandaShines

All episodes

1
TriFoxx Rising: I Don’t Know My Limits with Latifah Lowery 1:01:22

4 days ago1:01:22

1:01:22

A multifaceted woman whose life story weaves together the worlds of music, modeling, motherhood, and triathlon, thats Latifah Lowery. Witness her remarkable journey, sparked by a friend's invitation to the electrifying Ironman World Championships in Kona 2017. That single experience planted a seed, igniting a passion that would redefine her life. Despite qualifying for professional status within just two years of launching her triathlon career in 2021, Latifah chose to hone her skills further, demonstrating a strategic and mature approach to her athletic development. Her story is a powerful testament to the transformative power of ambitious goal-setting. Latifah candidly discusses her initial struggles with commitment, a battle she conquered by setting the audacious target of completing a sprint triathlon before her son's first birthday. This pivotal achievement ignited an unwavering dedication to the rigorous demands of triathlon training. She shares the raw, emotional, and physical challenges of her early races, the unwavering support of her mother, and the invaluable guidance of World Champion Ironman athlete Michellie Jones. Join us as we explore Latifah's extraordinary journey, her dedication to her sport, and her desire to make a lasting impact on the triathlon community. Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
From Pool to Podium: Beginner's Luck at Its Finest with Jillian Cantrell 46:11

11 days ago46:11

46:11

Can you imagine going from lifelong swimmer to a triathlon age-group winner in your very first race? Tune in as we sit down with Jillian Cantrell, a former competitive swimmer, who added shifting gears and running shoes to her repertoire and took the triathlon world by storm in her first year! Jillian recounts her journey from joining the Capital YTri program in Washington D.C. to her first race and first podium finish. Despite her swimming prowess, the transition wasn't without its hurdles. From having to learn how to clip in because her bike only had spds to borrowing a wetsuit to navigating the chaos of transition zones, Jillian's raw and authentic experience will leave you inspired. Discover the supportive community that fueled her success, the early morning workouts that tested her limits, and the invaluable guidance from her cycling-enthusiast father. Plus, get a glimpse into her future goals: conquering a half marathon and potentially a half Ironman in Chattanooga, her hometown. Join us for a candid conversation that captures the essence of perseverance, community, and the thrill of pushing your limits. Tune in and be inspired by Jillian's remarkable journey! Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
The Aunt-Niece Triathlon Takeover with Lisa and Camri Johnson 1:10:25

18 days ago1:10:25

1:10:25

This week we take a journey into the heart of the YWCA Women’s Triathlon in Minneapolis. Lisa and Camri Johnson, an aunt-niece duo have conquered this race since 2016 and have no plans of stopping anytime soon. This candid conversation reveals the evolution of their triathlon experiences, from the nervous excitement of their first race to the challenges and triumphs of their most recent endeavor. They emphasize the unique camaraderie and supportive atmosphere of the all-women's event, highlighting its role in fostering their passion for endurance sports. Beyond the race itself, Lisa and Camri reflect on the personal impact of the triathlon, highlighting its role in improving their fitness, strengthening their bond, and boosting their confidence. This episode offers a relatable and inspiring look at the transformative power of endurance sports, showcasing the strength and resilience of these remarkable women. Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
130 Ironmans and Counting: On my Own Terms with Susan Haag 1:16:35

25 days ago1:16:35

1:16:35

Susan Haag, a seasoned triathlete with over 130 Ironman finishes and 400 total triathlons since 1990, shared her incredible journey with Tri Beginner’s Luck. From a reluctant athlete in her youth to a powerhouse in endurance sports, Susan detailed the mental fortitude and perseverance required to excel. She recounted overcoming challenges like flat tires and alligator-infested swims, emphasizing the transformative power of triathlon for those who may not find their niche in traditional team sports. The conversation explored the evolution of triathlon culture, particularly for women, and the importance of building supportive connections within the community. Susan also shared anecdotes from her extensive racing experiences, including a last-minute visa acquisition for a race in Brazil and the unique tradition of dancing in heels at the Ironman Maryland finish line. Susan shares the intricacies of triathlon training and racing, discussing strategies for maintaining a positive mindset during grueling events. Susan stressed the importance of listening to one's body, practicing self-respect, sharing techniques for overcoming setbacks and fueling correctly. As well as the unexplainable personal growth and confidence gained from facing and overcoming challenges in endurance sports. This episode is a must listen! Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
Olympic Trial to Ironman: Swim to Code with Nnamnse Ammons 57:53

5 weeks ago57:53

57:53

From high school record-breaker to Olympic hopeful, Ironman conqueror, and now, a community game-changer: Nnamnse's story is a whirlwind of achievement. From elite athlete to "Swim to Code" founder, his drive is relentless. Dive into his world: discover the training secrets behind his endurance feats and the mental grit that fuels both his races and his mission to empower underserved youth. Hear wild cycling tales and learn how he blends athletic discipline with tech education, creating pathways to life-saving skills and lucrative careers. But it's his "Swim to Code" mission that truly sets him apart. Discover how he blends the discipline of elite athletics with the drive to bridge the tech gap for underserved youth. Hear his insider tips on Ironman training, the mental toughness required for both coding and endurance races, and the unexpected wildlife encounters on his cycling routes. This episode is a powerful reminder that success is measured by the lives you impact. Let’s Tri This! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
Mr. BTA and the Triathlon Movement with Tony Brown 55:07

6 weeks ago55:07

55:07

No athletic background? No problem! This week, we talk with Tony Brown, Founder of the Black Triathletes Association (BTA), whose journey from a non-athlete to an Ironman finisher proves that belief and mindset are paramount. Tony shares his inspiring story and unique, time-based training philosophy that makes triathlon accessible to everyone. He also opens up about BTA's origins and evolution, emphasizing the community's power in overcoming challenges and achieving goals. From his first half marathon to balancing long-distance cycling with life, Tony's athletic journey is one of transformation. This episode explores everything from brick training and open-water swimming to the challenges of burnout. Tune in for practical advice, motivation, and a deep appreciation for the transformative power of triathlon and community. Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
The OG Sporty Girls: Best Friends Who Tri with Jen Price and Rashan Ali 51:00

7 weeks ago51:00

51:00

With the power of a friendship that spans over 30+ years, you get several opportunities to share memories, life experiences, and encourage each other to Tri. This week’s episode is fun, inspiring, and really gets back to basics as Michanda gets to have a conversation with her big sisters, Jen Price and Rashan Ali! From their shared history with the Sporty Girls program, founded by Rashan Ali, which opened doors to sports like swimming for young women, to their triathlon triumphs and tribulations, these ladies share it all. Hear how they’ve tackled everything from overcoming swimming anxieties to conquering half-marathons, all while supporting each other's dreams. This episode isn't just about races and finish lines; it's a story of friendship, support, and shared experiences. Rashan and Jen reflect on their evolving perspectives on multi-sport events, discussing the growth of diversity in aquatics and their individual pursuits. Rashan shares her excitement for exploring producing and directing, while Jen highlights her continued work with the Crafted for Action craft beer conference. You'll be inspired by their journeys, their resilience, and their commitment to lifting each other up, while sharing a lot of sisterly love. Whether you're a seasoned athlete or just starting out, this episode is a reminder that with support and determination, anything is possible. Want to learn more about the Sporty Girls program? Visit https://sportygirlsinc.org/ . And for more information on Crafted for Action, check out https://www.craftedforaction.com/ . Let's Tri this! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
Unlocking the Secrets of World-Record Holders with McKenley Mason and Yolanda Holloway Stevens 52:30

8 weeks ago52:30

52:30

You are never too old to Tri or set a World Record! This week, we have two remarkable athletes, Yolanda Holloway Stevens and McKenley Mason, who share their incredible journeys in the world of triathlons and endurance sports. From conquering Ironman races to mastering the Tokyo Marathon, these Guinness World Record holders reveal their strategies, challenges, and triumphs. They discuss the power of the run-walk method, the mental discipline required for long-distance events, and the importance of representation in the sport. Hear how McKenley defied expectations by learning to swim at 58 years old, and how Yolanda used an injury to redefine health and challenge herself to reach new goals. Their dedication extends beyond the finish line. Yolanda and McKenley also share glimpses into their personal lives, discussing everything from their favorite running routes and workout routines to transition preferences. They offer valuable perspectives on personal growth, overcoming obstacles, and the simple joys of life, like the satisfaction of a well-earned rest day. Tune in for an engaging conversation filled with inspiration, practical advice, and the shared love of pushing personal boundaries. Let's Tri this! Remember to register for the NYRR Virtual Black History Month 5K – a fantastic opportunity to celebrate Black history and the power of running. Click(Copy) the link to sign up and join: https://www.nyrr.org/races/virtualnyrrblackhistorymonth5k . Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
Running the Course with Ted Metellus 59:37

9 weeks ago59:37

59:37

We're back! Time flies when you're having fun, and after a short break, we're recharged and ready to dive into a new season of inspiration and connection. This season, we're going back to basics. Before we Tri'ed , we swam, biked, or ran – maybe you're a seasoned athlete, maybe you just woke up one day and decided to tri, or maybe you're new to the sport and exploring what it means to tri. However you found your way to endurance sports, it all started somewhere. For many, that starting line was running. And this week, we're thrilled to continue the conversation with a true legend in the endurance world: Ted Metellus. As the first Black race director of a World Marathon Major – the iconic TCS New York City Marathon – He isn't just directing races; he is shaping the future of sport. Ted’s fingerprints are all over the endurance world. With over 25 years of experience, his influence spans the globe—from producing triathlons, road races, and cycling events to personally conquering over 40 half marathons. In this episode, we explore Ted's incredible journey, from his early days in event production to the profound significance of his historic role. It's a story of hard work, dedication, and a passion for creating memorable and safe experiences – a journey from rising through the ranks to the pinnacle of the sport. We'll uncover the common threads that connect all endurance disciplines, the logistical magic and immense challenges behind staging world-class events, and the vital importance of representation at every level. This is a conversation you won't want to miss. Plus, Ted shares information about the NYRR Virtual Black History Month 5K – a fantastic opportunity to celebrate Black history and the power of running. Click the link to sign up and join: https://www.nyrr.org/races/virtualnyrrblackhistorymonth5k . Let's Tri this! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

1
Triathlon Unfiltered: Noel Mulkey on Social Media, Stereotypes, and Second Chances 1:15:11

13 weeks ago1:15:11

1:15:11

Happy Holidays everyone! We're wrapping up 2024 with a special episode that's less of an interview and more of an intimate conversation. Join Michanda and Noel Mulkey as they dive deep into life, triathlon, and the complexities of social media. Noel opens up about his incredible journey from overcoming heroin addiction at just 20 years old to becoming a triathlon sensation and Ironman World Championship competitor. Discover how the sport became his anchor in sobriety, offering purpose and community when he needed it most. Michanda and Noel also explore the highs and lows of their athletic journeys, sharing how they embrace challenges, overcome setbacks, and find strength in vulnerability. Get ready to be inspired by their honesty, perseverance, and unwavering passion for pushing boundaries. Let's Tri this! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com . ___…

1
The Triathlete and the Spectathlete: A Sister Act 59:05

15 weeks ago59:05

59:05

This episode takes us into the world of triathlon through the unique lens of sisterhood. Layla Doman, a late-blooming triathlete who conquered her first triathlon at 44, shares her inspiring journey from learning to swim just nine years ago to crossing her first Ironman finish line this year. Her sister, Libya, provides a captivating counterpoint, revealing the often-overlooked perspective of the supporter. Libya's experience as a volunteer, spectator, and biggest cheerleader unveils the dedication, anxiety, and deep connection forged through shared passion. Together, they paint a vivid picture of the physical and emotional demands of triathlon, highlighting the power of family, community, and representation in the sport. Triathlon's transformative power creates unbreakable bonds. Let’s tri this! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com . _____…

1
The Tribe Within the Tribe: Building Community in Triathlon with Ray Lake and Zan Larsen 50:49

16 weeks ago50:49

50:49

The Tribe Within the Tribe: Building Community in Triathlon with Ray Lake and Zan Larsen Ever wonder how elite athletes stay motivated, overcome setbacks, and achieve long-term success? This week, we have Ray Lake and Zan Larsen, accomplished triathletes and members of Team USA. Hear their incredible journeys—from unique first races to representing their country on the world stage! Ray and Zan share their secrets to thriving in triathlon, emphasizing the importance of community, finding your personal "why," and prioritizing rest and recovery. Discover how Ray, introduced to the sport through the US Army Special Forces, now competes to honor fallen comrades. Learn how Zan, initially spurred by a bet, found her passion and joy in the challenging world of triathlon. This episode is packed with valuable insights for athletes of all levels. Whether you're a seasoned triathlete or just starting out, Ray and Zan's dedication, resilience, and commitment to supporting others in the sport will inspire you. Tune in to discover how to find your own "why," build a strong community, and achieve your goals – all while remembering the Tri Beginner’s Luck motto: "Whenever you Tri Beginner’s Luck, you truly always win." Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com . _____…

1
BONUS: The Gift, the Grind, the Glory with Ian Williams 45:09

16 weeks ago45:09

45:09

What do perseverance, resilience, and determination look like in action? Look no further than Ian Williams. This week, we're joined by the Ironman triathlete who faced life-threatening health issues, including heart problems and a kidney donation, forcing him to step away from the sport for 7 years. Now, he's back to share his incredible comeback story. He shares his incredible journey back to the starting line, highlighting the crucial role of mental resilience, family support, and the power of an expert medical team. Ian opens up about the mental and physical challenges he faced, from grappling with depression to rebuilding his fitness from scratch. He reveals how he learned to prioritize his well-being, balance family life with rigorous training, and ultimately rediscover the joy of triathlon. This episode offers a powerful blend of personal triumph and practical advice. It’s go time, let’s tri this! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com . _____…

1
The Gift, the Grind, the Glory with Ian Williams pt. 1 1:12:34

17 weeks ago1:12:34

1:12:34

1
Beyond the Marathons with Koryn High 58:38

18 weeks ago58:38

58:38

After 17 years away from triathlons, Koryn High, a dedicated runner rediscovers her love for triathlon. She is the definition of resilient, determined, and focused. From her first triathlon experience in Japan to her recent sprint triathlon triumph, Koryn provides valuable insights into training, race preparation, and balancing multiple athletic pursuits. She opens up about the mental challenges she faced, the importance of a supportive community, and the lessons she learned along the way. Koryn also shares how she overcomes swim anxiety, balances marathon training with triathlon prep, and discovers the power of cross-training to enhance her running performance. Whether you're a seasoned runner, a triathlon newbie, or simply curious about the world of multi-sport endurance events, this episode is packed with motivation, practical advice, and Koryn's infectious enthusiasm for pushing boundaries and achieving new goals. Tune in to be inspired by her story! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

Tri Beginner‘s Luck

1
Shining A Light Through Triathlon: Pastor Steve and Stephen Mayo 1:02:59

19 weeks ago1:02:59

1:02:59

This week's episode brings a heartfelt and encouraging exploration of the intersection between faith and endurance. Pastor Steve Mayo and his son Stephen share how triathlon became a powerful tool for transformation in their lives and community. Pastor Steve's journey is one of resilience, overcoming health issues to complete his first sprint triathlon and then using the sport to empower at-risk youth through Shining Light Ministries. Stephen's initial hesitation towards triathlon transformed into a passion, leading him to compete at the Age Group Nationals and now at Lenoir-Rhyne University's triathlon club program. The Mayos' story is a testament to the power of perseverance, faith, and community. They offer invaluable advice on overcoming challenges, prioritizing recovery, and finding your “tribe” within the triathlon world. Tune in for an inspiring conversation that will ignite and motivate you to chase your own goals, one triathlon at a time. Their journey is proof that with the right mindset, you can overcome anything. Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

Tri Beginner‘s Luck

1
Bitten by the Tri Bug with Fernanda “Fer” Ruiz and Patrick McHenry 50:39

20 weeks ago50:39

50:39

*First Timer Alert!* It’s no secret triathlon is contagious. In this unique first-timer edition, Fernanda “Fer” Ruiz and Patrick McHenry share their unique journeys into the world of triathlon. Hear how Fer went from newbie to Age Group National Championships while Patrick tackles his first triathlon. Together, they discuss their contrasting training approaches, emphasizing the importance of finding what works best for you, whether it's a structured, coach-led plan or a more intuitive, self-coached style. This episode is packed with advice for beginners. It encourages you to embrace the journey, find a supportive community, and focus on personal goals rather than competition. Fer and Patrick's message is clear: triathlon is for everyone! Of course, we believe the biggest win is just trying! Tune in and get inspired to embark on your own triathlon adventure! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

Tri Beginner‘s Luck

1
Redefining What's Possible with Chris and Nick Nikic 43:18

21 weeks ago43:18

43:18

From sprint triathlons to Ironman glory, Chris Nikic's journey is a testament to relentless determination and incredible achievement. In this inspiring episode of Tri Beginner's Luck, Chris and his father, Nick, share the secrets to his success. Gain valuable insights into the importance of recovery, the power of positive thinking, and the unique challenges faced by athletes with Down syndrome. Discover how the "1% better" philosophy has empowered Chris to overcome obstacles and continually improve. Learn about the strategies he uses to stay in peak condition, including the unexpected roles of basketball and saunas. Chris's father, Nick, provides a deeper understanding of the physical and cognitive hurdles Chris has conquered. And get ready for an exciting glimpse into Chris's future as he reveals his plans for an upcoming race that will push his limits even further. As Chris says, "They said it couldn't be done, but I proved them wrong." Tune in to this remarkable episode and get inspired to "Tri this!" Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

Tri Beginner‘s Luck

1
Embracing the Athlete Within with Mari Ruddy 52:57

23 weeks ago52:57

52:57

Mari Ruddy, is not just a triathlete; she's also a writer, blogger, educator, LinkedIn coach, and author of the powerful book "Extreme Healing." She is a remarkable woman facing her third bout of breast cancer with incredible positivity and determination. Mari shares how she manages the side effects of her treatment, including fatigue and training limitations, by prioritizing sleep, avoiding negativity, and focusing on a positive mindset. But Mari's story goes beyond her current health challenges. She bravely opens up about surviving childhood abuse and how embracing athletics became a powerful way to reclaim her body and sense of self. Mari emphasizes the importance of reframing past traumas and finding healing and empowerment through physical activity. Throughout the episode, Mari highlights the vital role of community and coaching in her journey, and her own coaching background working with people with chronic illnesses and diabetes. She offers invaluable advice for aspiring endurance athletes, especially those facing health challenges, stressing the importance of claiming an "athlete" identity, prioritizing rest and recovery, and adapting goals as needed. This episode with Mari is a testament to the human spirit's resilience and the transformative power of sport. Let’s Tri this!!!! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. Also, send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.…

Tri Beginner‘s Luck

1
Built for Battle with Leslie Battle 1:02:41

24 weeks ago1:02:41

1:02:41

Ever wondered what it takes to become a 35-time national champion triathlete? In this inspiring episode, Leslie Battle, an Athena triathlete and a true inspiration, shares her remarkable journey. From overcoming adversity to representing Team USA on the international stage, Leslie proves it's never too late to chase your dreams, even if you start after 40. We delve into the world of Athena and Clydesdale racing, dispelling myths and celebrating the incredible achievements of these athletes. Leslie shares her unique experiences and offers invaluable advice for those new to triathlons, emphasizing the importance of adaptability, creativity, and resilience. Get ready for a dose of motivation and practical tips that will have you lacing up your running shoes,hitting the pool, and wanting to go for a ride! This episode is packed with inspiration and actionable advice to help you conquer your own triathlon dreams, no matter your age or experience level. Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

Tri Beginner‘s Luck

1
No Risk In Trying: From Pool to Podium with Katie Zaferes 1:02:21

25 weeks ago1:02:21

1:02:21

WE ARE BACK!!!!! It feels good to start the season with none other than Olympic triathlete and World Champion, Katie Zaferes! From her first race with her dad on Father’s Day to standing on the world stage, Katie’s journey is as inspiring as it is real. She shares the highs and lows of pursuing a professional triathlon career, balancing the demands of elite sport with motherhood, and making tough decisions about the next chapter of her life. Whether you’re an aspiring athlete, a busy parent, or someone navigating life’s transitions, Katie’s story will resonate with you. It’s time to tune in for an honest, empowering conversation filled with lessons on perseverance, passion, and redefining success! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

Tri Beginner‘s Luck

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Beyond the Race: Mission for a Diverse Triathlon Community with Megan Zablock 56:06

39 weeks ago56:06

56:06

In our last episode before our summer break, we were honored to have Megan Zablock as our final guest. Megan is the new Manager of Diversity, Equity, Inclusion, and Access (DEIA) at USA Triathlon. She shared her experience participating in her first triathlon in Lake Geneva and then we delved into the important work she does as the DEIA Manager. Megan outlined some key initiatives she is currently working on, including the launch of a DEIA committee and two new grant programs designed to support community organizations and new triathletes. She also emphasized the significance of creating systemic change and ensuring representation at all levels of the sport. It’s Time to Listen… Let’s Tri this!!!! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . If you have any questions or feedback, send them to tblpodbiz@tribeginnersluck.com .…

Tri Beginner‘s Luck

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I WILL. I CAN. I MUST with Hector L. Torres 42:27

40 weeks ago42:27

42:27

Are you seeking a dose of inspiration to ignite your passion and perseverance? Look no further. Tune into the remarkable journey of Hector L. Torres on the 120th Episode of Tri Beginner’s Luck, and prepare to be truly moved. With an extraordinary tale of transformation, Hector’s venture from facing a life-threatening health warning at just 18, to becoming a celebrated coach and a beacon of hope, embodies the essence of what it means to overcome and achieve against all odds. Hear firsthand the rollercoaster of challenges Hector faced, from his initial struggles within the sport to overcoming skepticism and personal doubt. With rich insights into his unique coaching philosophy, Hector not only shares the wisdom gleaned from years of experience but also emphasizes the critical importance of pushing the boundaries of what we believe is possible, all while nurturing the individual journey of each athlete. This isn’t just a story. It’s a testament to the indomitable spirit of one man who refused to give up, a narrative of triumph, relentless dedication, and an invitation to each of us to dare to dream bigger. So, pause, listen, and let Hector L. Torres guide you through the valleys and peaks of life’s race—where every setback is just a setup for an even greater comeback. Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…

Tri Beginner‘s Luck

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Path to Inclusive Triathlons with Kym Zest 1:02:10

41 weeks ago1:02:10

1:02:10

In this week’s episode, we chat with Kim Zest, a beacon of strength and inclusivity in the triathlon community. As the dedicated race director for the YWCA Women's Triathlon, Kim narrates her remarkable transformation from an outsider to a pivotal figure championing diversity and empowering underrepresented athletes. This stirring dialogue seamlessly weaves into Kim's passionate endeavor to cultivate a nurturing and open-hearted environment in the triathlon world, inviting those from all walks of life to explore their potential. Kim's journey is a testament to overcoming obstacles—breaking through the barriers of financial constraints and equipment scarcity—to reach the zenith of personal achievement and community building. The YWCA Women's Triathlon is a hallmark of accessibility, inviting beginners and families to take part in an event characterized by support, encouragement, and fellowship. For anyone contemplating the plunge into the triathlon challenge, this episode is a beacon of inspiration. Let’s Tri this! ____ Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . If you have any questions or feedback, send them to tblpodbiz@tribeginnersluck.com .…

Tri Beginner‘s Luck

1
Generations of Grit with Mike and Bella Buenting 1:01:31

42 weeks ago1:01:31

1:01:31

In this special Father's Day edition of Tri Beginner’s Luck, we welcome Mike and Bella Buenting, a father-daughter duo. Bella talks about how her father introduced her to triathlons at a young age, her early experiences in the sport including participating in Iron Kids races, her progression to collegiate competitions, and how triathlon has now become a family tradition. Mike shares his journey from competing in local sprint races to taking on Ironman competitions, highlighting the benefits of cross-training that have kept him competing for two decades. The episode explores Mike's unique dynamic as both a coach and a father and the balance between guiding Bella and respecting her collegiate coaches. They also share their most memorable experience of competing together for Team USA at the ITU World Championships in Australia. Let’s Tri this!…

Tri Beginner‘s Luck

1
Against All Odds with Caleb Prewitt 47:18

43 weeks ago47:18

47:18

In this heartwarming episode, we learn more about the extraordinary journey of Caleb Prewitt, a 17-year-old triathlete with Down Syndrome, and his mother, Karen Prewitt. Witness how Caleb, with his mother's unwavering support, defies the odds by completing over 33 triathlons and one where he conquers crossing the finish line independently. This story is a celebration of determination, love, and the power of the human spirit. Meanwhile, Karen enlightens us on the vital role of "race partners" in ensuring the safety and success of athletes with intellectual differences, emphasizing the significance of community and support in achieving extraordinary feats. This episode is more than just a story about sports; it's a testament to the strength found in facing challenges together and the incredible impact of a supportive community. Let’s Tri this! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . If you have any questions or feedback, send them to tblpodbiz@tribeginnersluck.com .…

Tri Beginner‘s Luck

1
She Tris with Sarah Hays 52:02

44 weeks ago52:02

52:02

Join us on this episode as we explore the journey of Sarah Hays, co-founder of She Tris, and her remarkable influence on the women's triathlon community. From her initial hurdles in the triathlon world, including a daunting first ocean swim and a challenging flat tire incident, to her triumphant return after focusing on her family, Sarah's story is one of resilience and passion. Under her leadership, She Tris emerged in 2018, transforming the triathlon scene across six events in two states, and fostering a vibrant community of women athletes. Sarah's shares her personal achievements and the joy of watching other women overcome their own challenges. Her journey from participating in national duathlon teams to facing new trials with grace, demonstrates the power of perseverance and a deep appreciation for one's physical capabilities at any age. Don't miss this episode, filled with motivation, insight, and the indomitable spirit of the triathlon community. Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com…

Tri Beginner‘s Luck

1
Unity & Endurance: The Power of Sibling Bonds with Andrew and Jamie Fink 44:09

45 weeks ago44:09

44:09

Sibling admiration is beautiful to witness. In this episode, Andrew and Jamie Fink show us exactly what it looks like. From their spirited upbringing in athletics to conquering their first triathlon races, follow their journey of perseverance, passion, and sibling unity. Andrew reveals his leap into triathlon with no prior endurance experience and Jamie shares her transition from competitive soccer to testing the triathlon waters. Join in as they share their first-time racing experience, triumphs, and future aspirations. Let’s Tri this! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . If you have any questions or feedback, send them to tblpodbiz@tribeginnersluck.com . __________________ Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Email your questions to tblpodbiz@tribeginnersluck.com , and subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!…

Tri Beginner‘s Luck

1
Fueling the Montauk Legacy with Merle Mc Donald Aaron 44:06

46 weeks ago44:06

44:06

Merle Mc Donald Aaron takes us on a journey where she recounts this iconic event, from its humble beginnings over 40 years ago to its vibrant present-day community, The RJA Memorial Mighty Montauk Triathlon. Listen in as Merle reflects on the past, present, and future of her triathlon race, revealing the secrets behind its success and the unwavering commitment to honoring her late husband's memory. She shares tales of triumphs, tribulations, and the heartwarming camaraderie that defines this enduring race. For more information on this race and to donate visit here: https://www.mightymontauk.com/ . Let’s Tri This! ____ Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . If you have any questions or feedback, send them to tblpodbiz@tribeginnersluck.com . __________________ Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Email your questions to tblpodbiz@tribeginnersluck.com , and subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!…

Tri Beginner‘s Luck

1
Conquering Miles and Memories with Angela and Sedona Decint 52:06

47 weeks ago52:06