Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…
Player FM - Internet Radio Done Right
Checked 7d ago
Added thirteen weeks ago
Content provided by MichandaShines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MichandaShines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Podcasts Worth a Listen
SPONSORED
Embracing the Athlete Within with Mari Ruddy
Manage episode 458158040 series 3628863
Content provided by MichandaShines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MichandaShines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mari Ruddy, is not just a triathlete; she's also a writer, blogger, educator, LinkedIn coach, and author of the powerful book "Extreme Healing." She is a remarkable woman facing her third bout of breast cancer with incredible positivity and determination. Mari shares how she manages the side effects of her treatment, including fatigue and training limitations, by prioritizing sleep, avoiding negativity, and focusing on a positive mindset.
But Mari's story goes beyond her current health challenges. She bravely opens up about surviving childhood abuse and how embracing athletics became a powerful way to reclaim her body and sense of self. Mari emphasizes the importance of reframing past traumas and finding healing and empowerment through physical activity. Throughout the episode, Mari highlights the vital role of community and coaching in her journey, and her own coaching background working with people with chronic illnesses and diabetes. She offers invaluable advice for aspiring endurance athletes, especially those facing health challenges, stressing the importance of claiming an "athlete" identity, prioritizing rest and recovery, and adapting goals as needed. This episode with Mari is a testament to the human spirit's resilience and the transformative power of sport. Let’s Tri this!!!! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. Also, send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
151 episodes
ShareManage episode 458158040 series 3628863
Content provided by MichandaShines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MichandaShines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mari Ruddy, is not just a triathlete; she's also a writer, blogger, educator, LinkedIn coach, and author of the powerful book "Extreme Healing." She is a remarkable woman facing her third bout of breast cancer with incredible positivity and determination. Mari shares how she manages the side effects of her treatment, including fatigue and training limitations, by prioritizing sleep, avoiding negativity, and focusing on a positive mindset.
But Mari's story goes beyond her current health challenges. She bravely opens up about surviving childhood abuse and how embracing athletics became a powerful way to reclaim her body and sense of self. Mari emphasizes the importance of reframing past traumas and finding healing and empowerment through physical activity. Throughout the episode, Mari highlights the vital role of community and coaching in her journey, and her own coaching background working with people with chronic illnesses and diabetes. She offers invaluable advice for aspiring endurance athletes, especially those facing health challenges, stressing the importance of claiming an "athlete" identity, prioritizing rest and recovery, and adapting goals as needed. This episode with Mari is a testament to the human spirit's resilience and the transformative power of sport. Let’s Tri this!!!! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. Also, send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
151 episodes
All episodes
×
T
Tri Beginner‘s Luck
1 TriFoxx Rising: I Don’t Know My Limits with Latifah Lowery 1:01:22
1:01:22 
Play Later 
Play Later 
Lists 
Like 
Liked1:01:22
Play Later Play Later Lists Like LikedA multifaceted woman whose life story weaves together the worlds of music, modeling, motherhood, and triathlon, thats Latifah Lowery. Witness her remarkable journey, sparked by a friend's invitation to the electrifying Ironman World Championships in Kona 2017. That single experience planted a seed, igniting a passion that would redefine her life. Despite qualifying for professional status within just two years of launching her triathlon career in 2021, Latifah chose to hone her skills further, demonstrating a strategic and mature approach to her athletic development. Her story is a powerful testament to the transformative power of ambitious goal-setting. Latifah candidly discusses her initial struggles with commitment, a battle she conquered by setting the audacious target of completing a sprint triathlon before her son's first birthday. This pivotal achievement ignited an unwavering dedication to the rigorous demands of triathlon training. She shares the raw, emotional, and physical challenges of her early races, the unwavering support of her mother, and the invaluable guidance of World Champion Ironman athlete Michellie Jones. Join us as we explore Latifah's extraordinary journey, her dedication to her sport, and her desire to make a lasting impact on the triathlon community. Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…
T
Tri Beginner‘s Luck
1 From Pool to Podium: Beginner's Luck at Its Finest with Jillian Cantrell 46:11
46:11 Play Later Play Later Lists Like Liked46:11
Play Later Play Later Lists Like LikedCan you imagine going from lifelong swimmer to a triathlon age-group winner in your very first race? Tune in as we sit down with Jillian Cantrell, a former competitive swimmer, who added shifting gears and running shoes to her repertoire and took the triathlon world by storm in her first year! Jillian recounts her journey from joining the Capital YTri program in Washington D.C. to her first race and first podium finish. Despite her swimming prowess, the transition wasn't without its hurdles. From having to learn how to clip in because her bike only had spds to borrowing a wetsuit to navigating the chaos of transition zones, Jillian's raw and authentic experience will leave you inspired. Discover the supportive community that fueled her success, the early morning workouts that tested her limits, and the invaluable guidance from her cycling-enthusiast father. Plus, get a glimpse into her future goals: conquering a half marathon and potentially a half Ironman in Chattanooga, her hometown. Join us for a candid conversation that captures the essence of perseverance, community, and the thrill of pushing your limits. Tune in and be inspired by Jillian's remarkable journey! Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…
T
Tri Beginner‘s Luck
1 The Aunt-Niece Triathlon Takeover with Lisa and Camri Johnson 1:10:25
1:10:25 Play Later Play Later Lists Like Liked1:10:25
Play Later Play Later Lists Like LikedThis week we take a journey into the heart of the YWCA Women’s Triathlon in Minneapolis. Lisa and Camri Johnson, an aunt-niece duo have conquered this race since 2016 and have no plans of stopping anytime soon. This candid conversation reveals the evolution of their triathlon experiences, from the nervous excitement of their first race to the challenges and triumphs of their most recent endeavor. They emphasize the unique camaraderie and supportive atmosphere of the all-women's event, highlighting its role in fostering their passion for endurance sports. Beyond the race itself, Lisa and Camri reflect on the personal impact of the triathlon, highlighting its role in improving their fitness, strengthening their bond, and boosting their confidence. This episode offers a relatable and inspiring look at the transformative power of endurance sports, showcasing the strength and resilience of these remarkable women. Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…
T
Tri Beginner‘s Luck
1 130 Ironmans and Counting: On my Own Terms with Susan Haag 1:16:35
1:16:35 Play Later Play Later Lists Like Liked1:16:35
Play Later Play Later Lists Like LikedSusan Haag, a seasoned triathlete with over 130 Ironman finishes and 400 total triathlons since 1990, shared her incredible journey with Tri Beginner’s Luck. From a reluctant athlete in her youth to a powerhouse in endurance sports, Susan detailed the mental fortitude and perseverance required to excel. She recounted overcoming challenges like flat tires and alligator-infested swims, emphasizing the transformative power of triathlon for those who may not find their niche in traditional team sports. The conversation explored the evolution of triathlon culture, particularly for women, and the importance of building supportive connections within the community. Susan also shared anecdotes from her extensive racing experiences, including a last-minute visa acquisition for a race in Brazil and the unique tradition of dancing in heels at the Ironman Maryland finish line. Susan shares the intricacies of triathlon training and racing, discussing strategies for maintaining a positive mindset during grueling events. Susan stressed the importance of listening to one's body, practicing self-respect, sharing techniques for overcoming setbacks and fueling correctly. As well as the unexplainable personal growth and confidence gained from facing and overcoming challenges in endurance sports. This episode is a must listen! Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…
T
Tri Beginner‘s Luck
1 Olympic Trial to Ironman: Swim to Code with Nnamnse Ammons 57:53
57:53 Play Later Play Later Lists Like Liked57:53
Play Later Play Later Lists Like LikedFrom high school record-breaker to Olympic hopeful, Ironman conqueror, and now, a community game-changer: Nnamnse's story is a whirlwind of achievement. From elite athlete to "Swim to Code" founder, his drive is relentless. Dive into his world: discover the training secrets behind his endurance feats and the mental grit that fuels both his races and his mission to empower underserved youth. Hear wild cycling tales and learn how he blends athletic discipline with tech education, creating pathways to life-saving skills and lucrative careers. But it's his "Swim to Code" mission that truly sets him apart. Discover how he blends the discipline of elite athletics with the drive to bridge the tech gap for underserved youth. Hear his insider tips on Ironman training, the mental toughness required for both coding and endurance races, and the unexpected wildlife encounters on his cycling routes. This episode is a powerful reminder that success is measured by the lives you impact. Let’s Tri This! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…
T
Tri Beginner‘s Luck
1 Mr. BTA and the Triathlon Movement with Tony Brown 55:07
55:07 Play Later Play Later Lists Like Liked55:07
Play Later Play Later Lists Like LikedNo athletic background? No problem! This week, we talk with Tony Brown, Founder of the Black Triathletes Association (BTA), whose journey from a non-athlete to an Ironman finisher proves that belief and mindset are paramount. Tony shares his inspiring story and unique, time-based training philosophy that makes triathlon accessible to everyone. He also opens up about BTA's origins and evolution, emphasizing the community's power in overcoming challenges and achieving goals. From his first half marathon to balancing long-distance cycling with life, Tony's athletic journey is one of transformation. This episode explores everything from brick training and open-water swimming to the challenges of burnout. Tune in for practical advice, motivation, and a deep appreciation for the transformative power of triathlon and community. Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…
T
Tri Beginner‘s Luck
1 The OG Sporty Girls: Best Friends Who Tri with Jen Price and Rashan Ali 51:00
51:00 Play Later Play Later Lists Like Liked51:00
Play Later Play Later Lists Like LikedWith the power of a friendship that spans over 30+ years, you get several opportunities to share memories, life experiences, and encourage each other to Tri. This week’s episode is fun, inspiring, and really gets back to basics as Michanda gets to have a conversation with her big sisters, Jen Price and Rashan Ali! From their shared history with the Sporty Girls program, founded by Rashan Ali, which opened doors to sports like swimming for young women, to their triathlon triumphs and tribulations, these ladies share it all. Hear how they’ve tackled everything from overcoming swimming anxieties to conquering half-marathons, all while supporting each other's dreams. This episode isn't just about races and finish lines; it's a story of friendship, support, and shared experiences. Rashan and Jen reflect on their evolving perspectives on multi-sport events, discussing the growth of diversity in aquatics and their individual pursuits. Rashan shares her excitement for exploring producing and directing, while Jen highlights her continued work with the Crafted for Action craft beer conference. You'll be inspired by their journeys, their resilience, and their commitment to lifting each other up, while sharing a lot of sisterly love. Whether you're a seasoned athlete or just starting out, this episode is a reminder that with support and determination, anything is possible. Want to learn more about the Sporty Girls program? Visit https://sportygirlsinc.org/ . And for more information on Crafted for Action, check out https://www.craftedforaction.com/ . Let's Tri this! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…
T
Tri Beginner‘s Luck
1 Unlocking the Secrets of World-Record Holders with McKenley Mason and Yolanda Holloway Stevens 52:30
52:30 Play Later Play Later Lists Like Liked52:30
Play Later Play Later Lists Like LikedYou are never too old to Tri or set a World Record! This week, we have two remarkable athletes, Yolanda Holloway Stevens and McKenley Mason, who share their incredible journeys in the world of triathlons and endurance sports. From conquering Ironman races to mastering the Tokyo Marathon, these Guinness World Record holders reveal their strategies, challenges, and triumphs. They discuss the power of the run-walk method, the mental discipline required for long-distance events, and the importance of representation in the sport. Hear how McKenley defied expectations by learning to swim at 58 years old, and how Yolanda used an injury to redefine health and challenge herself to reach new goals. Their dedication extends beyond the finish line. Yolanda and McKenley also share glimpses into their personal lives, discussing everything from their favorite running routes and workout routines to transition preferences. They offer valuable perspectives on personal growth, overcoming obstacles, and the simple joys of life, like the satisfaction of a well-earned rest day. Tune in for an engaging conversation filled with inspiration, practical advice, and the shared love of pushing personal boundaries. Let's Tri this! Remember to register for the NYRR Virtual Black History Month 5K – a fantastic opportunity to celebrate Black history and the power of running. Click(Copy) the link to sign up and join: https://www.nyrr.org/races/virtualnyrrblackhistorymonth5k . Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…
T
Tri Beginner‘s Luck
We're back! Time flies when you're having fun, and after a short break, we're recharged and ready to dive into a new season of inspiration and connection. This season, we're going back to basics. Before we Tri'ed , we swam, biked, or ran – maybe you're a seasoned athlete, maybe you just woke up one day and decided to tri, or maybe you're new to the sport and exploring what it means to tri. However you found your way to endurance sports, it all started somewhere. For many, that starting line was running. And this week, we're thrilled to continue the conversation with a true legend in the endurance world: Ted Metellus. As the first Black race director of a World Marathon Major – the iconic TCS New York City Marathon – He isn't just directing races; he is shaping the future of sport. Ted’s fingerprints are all over the endurance world. With over 25 years of experience, his influence spans the globe—from producing triathlons, road races, and cycling events to personally conquering over 40 half marathons. In this episode, we explore Ted's incredible journey, from his early days in event production to the profound significance of his historic role. It's a story of hard work, dedication, and a passion for creating memorable and safe experiences – a journey from rising through the ranks to the pinnacle of the sport. We'll uncover the common threads that connect all endurance disciplines, the logistical magic and immense challenges behind staging world-class events, and the vital importance of representation at every level. This is a conversation you won't want to miss. Plus, Ted shares information about the NYRR Virtual Black History Month 5K – a fantastic opportunity to celebrate Black history and the power of running. Click the link to sign up and join: https://www.nyrr.org/races/virtualnyrrblackhistorymonth5k . Let's Tri this! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…
T
Tri Beginner‘s Luck
1 Triathlon Unfiltered: Noel Mulkey on Social Media, Stereotypes, and Second Chances 1:15:11
1:15:11 Play Later Play Later Lists Like Liked1:15:11
Play Later Play Later Lists Like LikedHappy Holidays everyone! We're wrapping up 2024 with a special episode that's less of an interview and more of an intimate conversation. Join Michanda and Noel Mulkey as they dive deep into life, triathlon, and the complexities of social media. Noel opens up about his incredible journey from overcoming heroin addiction at just 20 years old to becoming a triathlon sensation and Ironman World Championship competitor. Discover how the sport became his anchor in sobriety, offering purpose and community when he needed it most. Michanda and Noel also explore the highs and lows of their athletic journeys, sharing how they embrace challenges, overcome setbacks, and find strength in vulnerability. Get ready to be inspired by their honesty, perseverance, and unwavering passion for pushing boundaries. Let's Tri this! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com . ___…
T
Tri Beginner‘s Luck
1 The Triathlete and the Spectathlete: A Sister Act 59:05
59:05 Play Later Play Later Lists Like Liked59:05
Play Later Play Later Lists Like LikedThis episode takes us into the world of triathlon through the unique lens of sisterhood. Layla Doman, a late-blooming triathlete who conquered her first triathlon at 44, shares her inspiring journey from learning to swim just nine years ago to crossing her first Ironman finish line this year. Her sister, Libya, provides a captivating counterpoint, revealing the often-overlooked perspective of the supporter. Libya's experience as a volunteer, spectator, and biggest cheerleader unveils the dedication, anxiety, and deep connection forged through shared passion. Together, they paint a vivid picture of the physical and emotional demands of triathlon, highlighting the power of family, community, and representation in the sport. Triathlon's transformative power creates unbreakable bonds. Let’s tri this! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com . _____…
T
Tri Beginner‘s Luck
1 The Tribe Within the Tribe: Building Community in Triathlon with Ray Lake and Zan Larsen 50:49
50:49 Play Later Play Later Lists Like Liked50:49
Play Later Play Later Lists Like LikedThe Tribe Within the Tribe: Building Community in Triathlon with Ray Lake and Zan Larsen Ever wonder how elite athletes stay motivated, overcome setbacks, and achieve long-term success? This week, we have Ray Lake and Zan Larsen, accomplished triathletes and members of Team USA. Hear their incredible journeys—from unique first races to representing their country on the world stage! Ray and Zan share their secrets to thriving in triathlon, emphasizing the importance of community, finding your personal "why," and prioritizing rest and recovery. Discover how Ray, introduced to the sport through the US Army Special Forces, now competes to honor fallen comrades. Learn how Zan, initially spurred by a bet, found her passion and joy in the challenging world of triathlon. This episode is packed with valuable insights for athletes of all levels. Whether you're a seasoned triathlete or just starting out, Ray and Zan's dedication, resilience, and commitment to supporting others in the sport will inspire you. Tune in to discover how to find your own "why," build a strong community, and achieve your goals – all while remembering the Tri Beginner’s Luck motto: "Whenever you Tri Beginner’s Luck, you truly always win." Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com . _____…
T
Tri Beginner‘s Luck
1 BONUS: The Gift, the Grind, the Glory with Ian Williams 45:09
45:09 Play Later Play Later Lists Like Liked45:09
Play Later Play Later Lists Like LikedWhat do perseverance, resilience, and determination look like in action? Look no further than Ian Williams. This week, we're joined by the Ironman triathlete who faced life-threatening health issues, including heart problems and a kidney donation, forcing him to step away from the sport for 7 years. Now, he's back to share his incredible comeback story. He shares his incredible journey back to the starting line, highlighting the crucial role of mental resilience, family support, and the power of an expert medical team. Ian opens up about the mental and physical challenges he faced, from grappling with depression to rebuilding his fitness from scratch. He reveals how he learned to prioritize his well-being, balance family life with rigorous training, and ultimately rediscover the joy of triathlon. This episode offers a powerful blend of personal triumph and practical advice. It’s go time, let’s tri this! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com . _____…
T
Tri Beginner‘s Luck
1 The Gift, the Grind, the Glory with Ian Williams pt. 1 1:12:34
1:12:34 Play Later Play Later Lists Like Liked1:12:34
Play Later Play Later Lists Like LikedWhat do perseverance, resilience, and determination look like in action? Look no further than Ian Williams. This week, we're joined by the Ironman triathlete who faced life-threatening health issues, including heart problems and a kidney donation, forcing him to step away from the sport for 7 years. Now, he's back to share his incredible comeback story. He shares his incredible journey back to the starting line, highlighting the crucial role of mental resilience, family support, and the power of an expert medical team. Ian opens up about the mental and physical challenges he faced, from grappling with depression to rebuilding his fitness from scratch. He reveals how he learned to prioritize his well-being, balance family life with rigorous training, and ultimately rediscover the joy of triathlon. This episode offers a powerful blend of personal triumph and practical advice. It’s go time, let’s tri this! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…
T
Tri Beginner‘s Luck
After 17 years away from triathlons, Koryn High, a dedicated runner rediscovers her love for triathlon. She is the definition of resilient, determined, and focused. From her first triathlon experience in Japan to her recent sprint triathlon triumph, Koryn provides valuable insights into training, race preparation, and balancing multiple athletic pursuits. She opens up about the mental challenges she faced, the importance of a supportive community, and the lessons she learned along the way. Koryn also shares how she overcomes swim anxiety, balances marathon training with triathlon prep, and discovers the power of cross-training to enhance her running performance. Whether you're a seasoned runner, a triathlon newbie, or simply curious about the world of multi-sport endurance events, this episode is packed with motivation, practical advice, and Koryn's infectious enthusiasm for pushing boundaries and achieving new goals. Tune in to be inspired by her story! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter , Instagram , and Facebook . And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com .…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
