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Ep 15 - Running and weight, running catch-up with Matt.

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Manage episode 288392350 series 2015391
Content provided by Trimechanics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trimechanics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode I briefly discuss running and bodyweight and a quick tip for reducing running if you have gained a bit of weight.
We also catch up with our runner Matt who we spoke with a few months ago to see how his return to running is progressing.
The podcast is sponsored by Black Cat Coffee

https://www.blackcatcoffee.co.uk/

Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
Please use code TRIATHLON10 for 10% off coffee.

We are also sponsored by Trimechanics coaching, please get in touch via

trimechanics.coaching@gmail.com

Thanks for listening!

  continue reading

24 episodes

Artwork
iconShare
 
Manage episode 288392350 series 2015391
Content provided by Trimechanics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trimechanics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode I briefly discuss running and bodyweight and a quick tip for reducing running if you have gained a bit of weight.
We also catch up with our runner Matt who we spoke with a few months ago to see how his return to running is progressing.
The podcast is sponsored by Black Cat Coffee

https://www.blackcatcoffee.co.uk/

Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
Please use code TRIATHLON10 for 10% off coffee.

We are also sponsored by Trimechanics coaching, please get in touch via

trimechanics.coaching@gmail.com

Thanks for listening!

  continue reading

24 episodes

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