Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
Manage series 2452642
By Trina L. Martin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Trina Talk is the podcast where guests share their stories of pursuing their passions, doing what they love, living a fulfilled life, and empowering others. Trina Talk is a weekly unscripted conversation that will inspire, educate, and empower people of all ages and in all stages of life to focus, pursue their purpose, and keep striving to create the personal or professional life they deserve. The host, Trina L. Martin, is a motivational speaker, technologist, author, and retired US Naval Officer. Trina shares her experiences alongside speaking with brilliant people from around the world who are leaders, business owners, entrepreneurs, and influencers on their struggles and successes which led them to create the life they desired. The conversations will inspire you! Website: https://www.trinalmartin.com