Episode 178: Pop Specs

Triple F - Fashion, Fitness, and of course Food

#Fitness #Monday Munchies #By MisterLamp

42:14

Episode Description: Jessica B. Harris may have been born and raised in New York City, but she has Tennessee roots through her father and has spent much of her life split between homes in the Northeast and the South – specifically New Orleans. For more than fifty years, she has been a college professor, a writer, and a lecturer, and her many books have earned her a reputation as an authority on food of the African Diaspora, as well as a lifetime achievement award from the James Beard Foundation. A few years back, Netflix adapted her book, High on the Hog: A Culinary Journey from Africa to America , into a 4 part docuseries. And I’m very proud to say that she’s a longtime contributor to Southern Living with a regular column called The Welcome Table. This episode was recorded in the Southern Living Birmingham studios, and Sid and Jessica talked about her mother’s signature mac and cheese, the cast-iron skillet she’d be sure to save if ever her house were on fire, and her dear friend, the late New Orleans chef Leah Chase. For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by : Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Jeremiah McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices…

4 years ago 26:58

MP3•Episode home

Two strangers who met at Uni and quickly became best friends. One sunny morning, an idea to create trendy, affordable, and instantly ready specs popped into Dan's mind and he told Lina about it. Knowing that Pop Specs could help people and change the way people buy prescription eyewear, Lina agreed to work on the venture. Dan's expertise in optics and Lina's ability to get the job done helped them to make Pop Specs a reality; a dream comes true. From then on, Pop Specs was born and its journey began. https://pop-specs.com/ hello@pop-specs.com https://www.instagram.com/pop.specs/?hl=en

219 episodes

Triple F - Fashion, Fitness, and of course Food

Episode 178: Pop Specs

Triple F - Fashion, Fitness, and of course Food

published 4 years ago

MP3•Episode home

219 episodes

#Fitness #Monday Munchies #By MisterLamp

Semua episod

Triple F - Fashion, Fitness, and of course Food

1
Episode 219: Chicago Fashion Week 2024 16:32

35 weeks ago16:32

16:32

Chicago Fashion Week 2024 launches this week! oct 9th - 20th.

Triple F - Fashion, Fitness, and of course Food

1
Epsiode 218: Post Fashion Show Success 13:57

1 year ago13:57

13:57

A few weeks ago we host a little event on Post Fashion Show Success. Here's what we learned: You just produced or participated in an amazing fashion show. Your designs were well received and the accolades keep coming in, but once the thrill is over….What happens next? It may seem daunting at first and difficult to navigate what the next steps are to convert your show’s success into meaningful results. I'm putting together an event that is structured with small group discussions to dig deeper into this topic. In a classroom style-setting, my hope is to highlight the best ideas and come up with actionable items and takeaways for you to leave feeling connected and inspired. There will be groups of designers, models, photographers, production assistants, influencers and fashion enthusiasts. The Chicago fashion scene is thriving with talent and our goal is to give you the tools to take your work and your brand further. Rachel Jimenez Penca, the Founder of Rachel J Styling will be facilitating the discussions and sharing her first hand knowledge and experience with brands and the many facets of the fashion industry from personal to celebrity styling over the past 15+ years. Rachel is also a Professor of Fashion Styling at Columbia College Chicago.…

Triple F - Fashion, Fitness, and of course Food

1
Episode 217: Chicago Restaurant Week 2024 15:57

1 year ago15:57

15:57

Restaurant Week 2024 Gemini Brunch First: Strawberry Lemondae Bubbles: choice of classic, mimosa or prickly pair Pauly G’s Bloody Mary: vodka, tomato tomato juice, habanero vinegar Second: Buck Russell’s Cinnamon Coffee Cake Farm Green Salad Third: Daily Omelet Avocado Toast on sour dough Lincoln Park Turkey Club Coquette: Premieres Entrees Creme du barry - smoked cauliflower soup, leeks, whipped cream Mousse de foie de volaille - chicken liver, cornichons, apricots mustard Salade de chevre chaud - baked goat cheese, bacon, frisee salad Deuxiemes Entrees Saumon fume - house smoked salmon, blinis, lemon, creme fraiche Steak tartare - dry aged striploin, cornichons, black current mustard, chips Tarte flambee - fromage blanc, delicata squash, espellete honey Es Plats Gambas au pastis - grilled shrimp, pastis butter, celeriac puree Boeuf bourguignon - burgundy wine braised beef, glassed carrots and potatoes Poulet rotis - fire roasted chicken, wild mushrooms, sage Les Desserts Creme brulee - caramaized white chocolate, apricot, herd de provence sugar Tarte au citron - burnt merignue, blueberry coulis, lavender Olio Piu Starters Caprese d’inverno - burrata, delicata squash, apple, red endive, balsamic glaze Minestrone di sedano - celery root and vegetable minestrone, crispy rosemary croutons Main Paccheri alla norma - paccheeri pasta, tomato sauce, fried eggplants & ricotta salata Scaloppine di pollo ai funghi - chicken scaloppoine, truffled mushroom fricassee Costera Cocina Tulum First course: Guacamole - avocado, garlic, serrano pepper, key lime, cilantro Short rib quesadillas - fresh corn masa, salsa verde, lettuce, crema, queso fresco Queso fundido - poblano rojas, melted mexican cheese, tortillas Second Course: Caesar salad - telera croutons, house caesar, parmesan cheese Asad tacos - grilled steak, potatoes, halapens rajas, onion, cilantro, avocado salsa, crispy chicharron Pollo tacos - adobo marinated grilled chicken, onion, cilantro, salsa verda, heirloom tomato salad and queso fresco Costera burger - toreado sauce, smokey mayo, pepper jack, pickles, bacon, serviced with mexican fries Third course: Tangerine flan - crispy sweet flour tortilla strips, tangerine Coconut rice pudding - cinnamon syrup, mango, coconut Adorn: Starters: Mac N Cheesecorn Bites - giardineira aioli, cheeseCorn garrett popcorn garnish Paired with a Eric Brodelete “Poire Granit” Pear Cider from Normandy Main: Buttery Garret popcorn puree, pancetta, parsnip, frisee Paired with Forge Cellars Classique Riesling from the Finger Lakes Sweet Salsify Chocolate Garret popcorn ice cream, nitro chococall garrett popcorn pugs Paired with Forthave Marseilles Amaro from Brooklyn…

Triple F - Fashion, Fitness, and of course Food

1
Episode 216: Hunt 4 Best Happy Hour 9:42

2 years ago9:42

9:42

Hi everyone! It’s me, J.P. Lamp, your friendly neighborhood Happy Hour enthusiast and yes, the moment you’ve all been waiting for is finally here! My quest to find the best happy hours here in Chicago. Acceptable hours 4 - 6 is the standard Do they offer it on Fridays / weekends? Do they have a Social hour outside of 4 - 6? Multiple options of food Are things shareable? Are menu options the same size or smaller portions for less money? Can you have a well rounded meal for happy hour? Are there pairable items that are easy for the restaurant to upsell? Is it just $ off the menu options prices - just discounted or actually different offerings? Multiple drink options Is it only house wine + domestics? Is it $ off cocktails? Are there specialty cocktails for HH? Half off wine BOTTLES and you win Service Did someone make sure you wanted to put in one last order before HH ended? Was the HH menu mentioned to you? Is it easy to get a seat? Will I Come Back? How was the overall experience? Did the menu entice me to come eat here for a full price meal? Will I come back for the happy hour? Based on your expectations / anticipation, was it worth it?…

Triple F - Fashion, Fitness, and of course Food

1
Episode 215: Cade Wood 33:34

2 years ago33:34

33:34

Cade Wood https://www.instagram.com/cadejwood/ https://linktr.ee/cadejwood Cade Wood is a renaissance man who is known for his modeling, fitness coaching, authoring cook books and being a social media personality. After studying Exercise Physiology at Western Colorado University, Cade used his expertise to launch into his coaching career. His hyper focus on developing personal programs for clients is unmatched. He’s a male model making his mark in the likes of NY Fashion Week, Calvin Klein ads and Playboy spreads. He even has an Amazon Best-Seller book on the market.…

Triple F - Fashion, Fitness, and of course Food

1
Episode 214: Levi David 24:34

2 years ago24:34

24:34

Levi David NASM Master Personal Trainer, CPT, CES, PES, FNS levi@vive-body.com “I train and educate Personal Trainers and everyday people in advanced modalities of Corrective Stretch and Exercise” Head trainer at @f45_training_depaul

Triple F - Fashion, Fitness, and of course Food

1
Episode 213: True To Form 21:52

2 years ago21:52

21:52

True to Form Janice Tan https://www.truetoform.fit/ Digital human avatars for apparel design and fitting TrueToForm generates digital human avatars from a scan on a smartphone. Access accurate body data from your clients anywhere, any time.

Triple F - Fashion, Fitness, and of course Food

1
Episode 212: Bhav 28:16

2 years ago28:16

28:16

Bhav Bhavana Jain bhavana@shopbhav.com ABOUT BHAV is a women's contemporary clothing brand based in Chicago, IL. The line is inspired by the rich diversity of South Asian heritage fabrics, and features sophisticated and flattering ready-to-wear pieces tailored to fit the daily lives of real, modern women. Versatile enough to be worn wherever your day takes you, we aim to reimagine what fusionwear can be. UNLOCKING SOUTH ASIAN FABRICS South Asian craft traditions date back centuries, and these ancient artisan skills can be found in textiles utilizing techniques such as IKAT dyeing, screen printing and block printing. We strive to introduce ALL women to these beautiful heritage fabrics, and showcase their ability to be seamlessly incorporated into a contemporary wardrobe. INSPIRED BY HERITAGE BHAV seeks to empower women to find unique ways to embrace their cultural heritage. We see heritage as a piece of us - not the sole thing that defines us - and are inspired by everyday women who have authentically incorporated their multicultural identity into their lives, whether it's related to career, motherhood or otherwise.…

Triple F - Fashion, Fitness, and of course Food

1
Episode 210: Bau Bao Treats 26:08

2 years ago26:08

26:08

Bau Bao Treats https://www.baubaotreats.com/ OUR STORY Bau Bao Treats was born out of a passion to share my love for different foods and encapsulate these amazing flavors inside a baked bao, which has always been my comfort food. As a kid, I have fond memories of grocery shopping with my grandmother and getting a coconut or custard bao as a treat from her. While studying abroad in Hong Kong, I would often buy baos at a local bakery for lunch. Baos are such an amazingly easy, to-go food. What if they were filled with other tasty ingredients besides the traditional flavors? ... and so began Bau Bao Treats!…

Triple F - Fashion, Fitness, and of course Food

1
Episode 209: House of Hayden 39:09

2 years ago39:09

39:09

House of Hayden Marguerite Hayden mhayden27@gmail.com @house_of_hayden Marguerite Hayden is a clothing designer whose ethos is on sustainability within the fashion industry from the ground up - specifically how we as a community grow fabric and dye fabrics. She’s also very interested in exploring the technical side of fashion by looking into different industries such as 3D printing and laser cutting for garment creation. She recently relocated from sunny Miami up here to Chicago, so sit back and enjoy this conversation with Marguerite Hayden of House of Hayden.…

Triple F - Fashion, Fitness, and of course Food

1
Monday Munchies Episode 056 16:16

2 years ago16:16

16:16

Monday Munchies Episode 056: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Jaleo by Jose Andre - https://www.jaleo.com/ Elina’s - https://elinaschicago.com/ Ming Hin - https://www.minghincuisine.com/dinner-menu/chinatown Dear Madison - https://www.dearmadisonoyster.com/…

Triple F - Fashion, Fitness, and of course Food

1
Episode 206 43:08

2 years ago43:08

43:08

Pa Nhia Lee panhialee23@gmail.com @pnlee23 Mom of 1, and an amateur Fitness and fashion model! Always looking forward to making connections with like minded people and creating fun and playful content! Sit back and enjoy a conversation about what to expect in a photoshoot when not pursuing modeling as a full time career, but more as a hobby and passion.…

Triple F - Fashion, Fitness, and of course Food

1
Monday Munchies Episode 055 11:51

2 years ago11:51

11:51

Monday Munchies Episode 055: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Bambola - https://www.bambolachicago.com/ Armitage Ale House https://armitagealehouse.com/ Krung Thep Thai Cuisine http://www.ktthaichicago.com/…

Triple F - Fashion, Fitness, and of course Food

1
Monday Munchies Episode 054 14:32

2 years ago14:32

14:32

Journey Through Our Dietary Past: An Evolutionary Dining Experience Dinner Party It including these six themes: Gatherer Early Pliocene | 5 mya Scavenger Gatherer Late Pliocene | 3.5 mya Hunter Gatherer Early Paleolithic | 2.0 mya Food Producer Neolithic Revolution | 15,000 years ago Food Consumer Industrial Revolution to Present | 1700s – Present Future of Food Many people often ask what we are supposed to eat, but Dr. Schindler suggested we instead focus on the question: “How should we eat?”, how we are not designed to eat the same foods as other animals, what foods nourish and satiate us, how ancestral eating required the use of all of our senses, and how the modern industrial food system stripped this power from us. So this got me thinking more about the connection we have to our food and how it could be fun to create a similar type of dining experience. It may not be as intricately planned, but it could still be pretty cool. If you’re wondering what an ancestral consists of, I’m referring to what people ate before modern agriculture, meaning that it will be animal-based. Menu: Savory Suet pudding Herbs, aromatics Braised Oxtail Stew Bone Broth, aromatics Pork Bone Broth Quail egg, aromatics Slow Cooker Beef Cheeks Aromatics, bone broth demi Elk Steak Elk Tenderloin, Fruit compote Roasted Wild boar Fruit and herb stuff roasted wild boar…

Triple F - Fashion, Fitness, and of course Food

1
Epsiode 203: Fast Lane to Health 29:02

2 years ago29:02