47: How To Get Recharging Sleep

True Life

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We want our sleep to be like plugging our phone in overnight. You plug it in when the battery is low and wake to find it fully charged. Don’t you want to be the same? Go to bed and wake up fully charged. But is that happening for you? Do you ever sleep through the night only to wake unrested and not...fully charged? Do you have trouble falling asleep? Do you have trouble staying asleep? These issues don’t result in merely feeling tired for a day and medicating with an espresso, long term these can utterly destroy your life and that is no exaggeration. Dealing with anxiety? Depression? Hopelessness? The question is...how is your sleep? And how do you even know for sure? We’ll offer some resources as well.

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