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Triathlon Fueling Performance: Insights from a Sports Nutritionist Craig David
Manage episode 421359924 series 3577576
Content provided by Mike Ricci, USA Triathlon Coach of the Year, Mike Ricci, and USA Triathlon Coach of the Year. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Ricci, USA Triathlon Coach of the Year, Mike Ricci, and USA Triathlon Coach of the Year or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this conversation, Coach Mike interviews sports nutritionist Craig David. They discuss the importance of nutrition in athletic performance and recovery. Craig shares his background in nutrition and his experience working with triathletes and endurance athletes. They talk about the timing of nutrient intake after workouts and the role of hydration in recovery. They also discuss the use of supplements, including essential fats, amino acids, and adaptogens.
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