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Ep 113: The Art of Listening to the Body
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Imagine living in a world where your body becomes your ally, guiding you towards wiser decisions and a more vibrant life. Many of us, amidst our daily hustle, overlook the cues our bodies are constantly giving us. This episode encourages you to tune in and listen to your body, harnessing the power and wisdom it possesses.
You are invited to experience body awareness through guided focus on sensations in specific body parts. It's akin to learning a new dance form, enriching and exciting. As we initiate into this practice of heightened awareness, we'll discuss how it can guide us towards more intuitive decision-making, essentially designing a richer life experience.
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Chapters
1. Ep 113: The Art of Listening to the Body (00:00:00)
2. Body Listening (00:00:02)
3. Exploring Body Awareness and Sensations (00:10:51)
4. Tuning Into the Body's Power (00:15:32)
157 episodes
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