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Self Practice Workshop with JT (May 5, 2012)
Manage episode 156389434 series 1187255
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Note: This recording is simply for reference purposes and has a LOT of background noise. This may get on one's auditory nerves (literally).
JT introduces students to a self practice, enabling students to develop a yoga practice which can then be practiced alone or during a self-practice class. "Cultivating a self practice is like a recipe for a delicious meal." (JT)
In this workshop, he goes over the main ingredients, the steps, and the sequence. At 46:10, he starts a practical physical practice.
General Time Markers
14:00 Going over long-term goals and begin where you are (that day at that time)
18:39 Warm up the whole body at the beginning (especially the spine)
19:04 Consider the directions of mobility of the spine: flexion (bending forward), extension (bending back), side bending and twisting.
19:55 Explaining compensation and counterposes
46:10 Practice Starts (after this, James goes through the poses and the body of self-practice poses)
1:29:10 Breathing
1:36:32 Meditation Tips
This has been edited down from the original workshop, which was 3 hours.
18 episodes
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