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Michelle Elman | People Pleasing & Setting Boundaries
Manage episode 395644680 series 3003066
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Ever found yourself wondering where the line between 'you and me' truly lies? Is a people-pleaser just another word for being โniceโ?
Join Liz and Michelle as they unravel the intricate world of boundaries, opinions, and self-worth in mid-life with the incredible Michelle Elman, a renowned life coach and author. Michelle delves deep into the art of setting boundaries, challenging the belief that self-worth hinges on others' opinions, and revealing the power of embracing discomfort for personal growth.
Key Insights:
๐๏ธ The Self-Esteem & People Pleasing: "Even as a people pleaser, remember, not everyone will approve. When you prioritize others' opinions over your own, it often stems from lacking self-esteem."
๐๏ธ Defining Boundaries: "Think of boundaries as the line between 'you and me,' defining acceptable treatment. It's crucial, especially for women taught to prioritize others over themselves."
๐๏ธ Embracing Discomfort: "Setting boundaries isn't about eliminating discomfort or guilt. It's a process. The first time is hardest, but with a clear 'why,' it gets easier. Losing those who resist your boundaries reveals who truly belongs in your life."
๐๏ธ Nurturing Spousal Relationships: "Explore the importance of open communication and the establishment of clear expectations in spousal relationships to navigate change."
Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!
Episode Resources:
About Michelle Elman: Connect with Michelle Elman, the beacon of wisdom in the realm of life coaching and body positivity.
Website: michelleelman.com | Twitter: @michellelelman | Instagram: @michellelelman
Connect with Us:
๐ Midlife Library: TwoWomenChatting.com
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๐ Twitter: ChattingTwo
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๐ Youtube: TwoWomenChatting
Tune in for an enlightening conversation on setting boundaries, overcoming people pleasing, and nurturing relationships with Michelle Elman!
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