252 Navigating Reconnection after Rupture: Messiness is a Healthy Part of Relationships

Unapologetically Sensitive

Navigating Reconnection after Rupture: Messiness Is a Healthy Part of Relationships

Patricia and Jen discuss the challenges of reconnecting after a rupture in their relationship. They explore the fear of not being able to get back to normal and the desire for rupture and repair in significant relationships. They also discuss the importance of authenticity, setting boundaries, and being clear about needs and expectations. They touch on topics such as OCD, panic attacks, and the process of growth and transformation.

CO-HOST

Jen Perry, MSEd, MA, LPC

HIGHLIGHTS

Summary

In this conversation, Patricia and Jen discuss their current emotional states and the challenges they are facing. They explore topics such as discomfort, identity, accuracy in sharing personal experiences, and the process of unmasking. They also touch on the importance of honoring individual processes and the impact of communication and responsiveness in relationships. Patricia shares her experiences with OCD and the need for connection, while Jen reflects on the need for self-care and exploring new directions. Overall, the conversation highlights the importance of self-awareness, authenticity, and growth.

Takeaways

· Honor your own process and don't feel pressured to share or show up in a certain way.

· Recognize the impact of communication and responsiveness in relationships.

· Embrace self-awareness and explore new directions for personal growth.

· Practice authenticity and unmasking to find joy and connection. Reconnecting after a rupture in a relationship can be challenging and may require starting over to rebuild the connection.

· Fear of not being able to get back to normal after a rupture is common, but rupture and repair are a natural part of significant relationships.

· Authenticity, setting boundaries, and clear communication about needs and expectations are essential for maintaining healthy relationships.

· It is important to recognize and manage conditions like OCD and panic attacks, and to seek support and self-care when needed.

· Growth and transformation in relationships require navigating uncertainty and being open to change.

Sound Bites

· "Hey, Patricia, that feels like a trick question these days."

· "I'm feeling a little uncomfortable."

· "I get excited that we're willing to talk about some of the things that are difficult."

· "But it's not like when I reconnect with you, I go oh, we're connected. It's like I lose that and we almost have to start over again for me to get that connection."

· "The if onlys, right? The if only we do this right, then we're never gonna have to do it again."

Chapters (please adjust for the addition of the introduction)

00:00 Introduction and Expressing Discomfort

03:02 Navigating Identity and Accuracy in Sharing

07:58 The Impact of Communication and Responsiveness

11:52 Embracing Self-Awareness and Exploring New Directions

23:38 Reconnecting After Rupture

28:22 Authenticity and Setting Boundaries in Relationships

30:15 Managing Conditions like OCD and Panic Attacks

32:20 The Process of Growth and Transformation in Relationships

PODCAST HOST

Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

CO-HOST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

LINKS

Diane Poole-Heller: https://dianepooleheller.com/

Jen’s Links

Email: [e-mail]

Jen’s website: https://heartfulnessconsulting.com/

Patricia’s Links

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