Turning Pain Into a Platform with Fitz Koehler

Uncensored Advice For Men

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I'm thrilled to share with you the highlights of my recent Uncensored Advice for Men episode where I had the pleasure of interviewing Fitz Koehler, a fitness expert, author, and cancer survivor. Her story is one of resilience, positivity, and an unyielding spirit that I believe will inspire you.

1. Fitz's Journey with Cancer: Fitz opened up about her battle with breast cancer, sharing the whirlwind of treatments and appointments that followed her diagnosis. She emphasized the loneliness that comes with the journey, but also the importance of having supportive loved ones by your side.
2. Supporting Loved Ones with Cancer: Fitz highlighted the significance of being proactive in our support for those battling cancer. She encouraged listeners to offer help, even if it's not explicitly asked for, and to be a beacon of positivity.
3. Facing Fear: Fitz shared her perspective on fear, encouraging us not to let it hold us back from living our lives to the fullest. She shared a personal story about overcoming her fear, which led to her mantra: go for anything that doesn't cause physical harm.
4. Public Speaking and Connecting with People: Fitz shared her experience as a public speaker and how she prepares for her keynotes. She emphasized the importance of storytelling and preparation, and how connecting with people energizes her the most.
5. Living Better and Longer: In her podcast, The Fitness Show, Fitz discusses various topics with the main theme being living better and longer. She encourages listeners to prioritize their health and make positive changes in their lifestyle.
6. Being Unstoppable: Fitz believes that by pairing a healthy body with a healthy mind, we can become unstoppable and achieve everything we want in life. She suggests aiming to be 1% better each day and starting small.

I'm sure you'll find Fitz's story as inspiring as I did!

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Chapters

1. Turning Pain Into a Platform with Fitz Koehler (00:00:00)

2. The journey with breast cancer (00:04:20)

3. The impact on life (00:05:32)

4. Supporting loved ones with cancer (00:07:56)

5. Being there for appointments and treatments (00:08:24)

6. Staying positive and maintaining identity (00:10:26)

7. Participating in passions despite hardships (00:13:38)

8. The journey of a cancer patient (00:16:18)

9. Overcoming fear and taking risks (00:17:12)

10. The joy of live audiences (00:24:13)

11. The importance of preparation for public speaking (00:25:13)

12. Topics covered in Fitz Koehler's podcast (00:27:36)

13. How to get help from Fitz Koehler (00:30:26)

14. Prepare Your Body for Battle (00:33:15)

15. Connect with Fitz on Social Media (00:34:19)

16. Supporting Loved Ones with Cancer (00:34:48)