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Burnout, ADHD Brain, and Penn State Football EP 160

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Manage episode 343211318 series 2939731
Content provided by Catherine Avery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Avery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For ADHD Awareness month, Catherine is focusing on ADHD and burnout.

She starts by sharing a memorable Penn State Football game from nearly 20 years ago.

She parallels her illness at that game with her recent battle with burnout.

She explains the possible signs and struggles of having burnout with ADHD and how the symptoms can look similar.

Catherine offers the strategies she is using to overcame (and hopefully prevent) burnout as an ADHDer.

Catherine talks about the schools of thought on the origins of ADHD. And how trauma is wrapped up in all of this. A classic chicken and egg situation.

Tune in to hear the new company and podcast name.

Links:

Addiction Expert, Speaker and Best-selling Author Dr. Gabor Maté

Dr Daniel Amen

And Patty’s book Make Space for Magic

About Catherine

To learn more about your host, Catherine Avery:

Productivity by Design

To connect with Catherine: Productivity Breakthrough Session

*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.

Free Guide: Tame your ADHD Brain

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

171 episodes

Artwork
iconShare
 
Manage episode 343211318 series 2939731
Content provided by Catherine Avery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Avery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For ADHD Awareness month, Catherine is focusing on ADHD and burnout.

She starts by sharing a memorable Penn State Football game from nearly 20 years ago.

She parallels her illness at that game with her recent battle with burnout.

She explains the possible signs and struggles of having burnout with ADHD and how the symptoms can look similar.

Catherine offers the strategies she is using to overcame (and hopefully prevent) burnout as an ADHDer.

Catherine talks about the schools of thought on the origins of ADHD. And how trauma is wrapped up in all of this. A classic chicken and egg situation.

Tune in to hear the new company and podcast name.

Links:

Addiction Expert, Speaker and Best-selling Author Dr. Gabor Maté

Dr Daniel Amen

And Patty’s book Make Space for Magic

About Catherine

To learn more about your host, Catherine Avery:

Productivity by Design

To connect with Catherine: Productivity Breakthrough Session

*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.

Free Guide: Tame your ADHD Brain

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

171 episodes

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