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Maintaining Habits, It’s Not Willpower, and the Great Dane Workout Coach EP 124
Manage episode 318729385 series 2939731
Content provided by Catherine Avery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Avery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you maintain habits? It’s not easy.
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Links
Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister
To learn more about your host, Catherine Avery:
Facebook Page and
To connect with Catherine: Schedule a Call
*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you
Learn more about your ad choices. Visit megaphone.fm/adchoices
171 episodes
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Manage episode 318729385 series 2939731
Content provided by Catherine Avery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Avery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you maintain habits? It’s not easy.
Tune in to part four of four in this two week Building Habits miniseries to learn how to build lasting habits with your ADHD brain without judgment.
We’re differently wired. We need different solutions.
This episode is chock full of strategies you can try to ensure that you keep those habits going past January. Hopefully this miniseries ensures that your February won’t be the land of abandoned planners, dropped exercise routines, and abandoned dreams.
Links
Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister
To learn more about your host, Catherine Avery:
Facebook Page and
To connect with Catherine: Schedule a Call
*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Similar to Uncluttered Office for ADHD Podcast
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