Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Dr. Tom Padilla, PT, DPT, CSCS, Dr. Tom Padilla, PT, DPT, and CSCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tom Padilla, PT, DPT, CSCS, Dr. Tom Padilla, PT, DPT, and CSCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Building Lifestyle Habits That Last
Manage episode 299425197 series 2967662
Content provided by Dr. Tom Padilla, PT, DPT, CSCS, Dr. Tom Padilla, PT, DPT, and CSCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tom Padilla, PT, DPT, CSCS, Dr. Tom Padilla, PT, DPT, and CSCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we cover one of my favorite topics...habit change.
Thoughts create our actions, and actions create our habits. Habits are simply things we do without needing to think about them so much. They are automatic.
Did you know that there's a scientific way to hack your habits? There are proven methods to help yourself develop the habits that you WANT, and get rid of the ones you do not.
If you struggle with making lasting changes that ultimately impact your ability to live an active, healthy, pain-free life, listen in, take some notes, read the books suggested, and see if you can't take a crack at building some good habits.
Books referenced:
"Atomic Habits" by James Clear
"The Power of Habit" by Charles Duhigg
30 episodes
Share
Manage episode 299425197 series 2967662
Content provided by Dr. Tom Padilla, PT, DPT, CSCS, Dr. Tom Padilla, PT, DPT, and CSCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tom Padilla, PT, DPT, CSCS, Dr. Tom Padilla, PT, DPT, and CSCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we cover one of my favorite topics...habit change.
Thoughts create our actions, and actions create our habits. Habits are simply things we do without needing to think about them so much. They are automatic.
Did you know that there's a scientific way to hack your habits? There are proven methods to help yourself develop the habits that you WANT, and get rid of the ones you do not.
If you struggle with making lasting changes that ultimately impact your ability to live an active, healthy, pain-free life, listen in, take some notes, read the books suggested, and see if you can't take a crack at building some good habits.
Books referenced:
"Atomic Habits" by James Clear
"The Power of Habit" by Charles Duhigg
30 episodes
All episodes
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Similar to Uncut : Avoid Surgery & Live Well
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
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