Learning To Love Your Inner Child with Psychotherapist Lisa

Understanding Body Matters Podcast

On this weeks episode I am very excited to be bringing you this weeks guest Lisa Turnbull. Lisa is the Director of Meraki Wellness Centre with over 20 years’ experience working in the field of complementary medicine. The Merakai Wellness centre is a multi- disciplinary wellness centre located on the Central Coast which offers counselling, yoga, kinesiology, herbal medicine, energetic healing as well as wellness coaching. Lisa is a Registered Clinical Psychotherapist, Naturopath, Counsellor, Energetic Healer, Clinical supervisor as well as group and retreat facilitator. Where she is the primary retreat facilitator for the organisation Women’s Wellness Retreats, which is an international travel and retreat organisation providing integrated holistic wellness for the soul. To show us that there is a path to connecting back to our inner child that only requires a little self love. This is where Lisa has kindly offered to speak to us about the topic of inner child work as a way to integrate aspects of our childhood selves back into adulthood.

Podcast Summary

1. How experiences from our childhood present in our adulthood

2. Learning to re parent yourself

3. Meeting our inner child’s needs for nourishment

4. Getting to know and trust yourself

5. A mediation to connect with our inner child

6. The importance of having fun and looking for things that bring you joy

Links for Lisa:

Meraki Wellness Centre: https://merakiwellnesscentre.com.au/

Instagram: meraki.wellness.centre

Links from the episode:

BodyMatters Australasia Website: https://bodymatters.com.au/

BodyMatters Instagram: bodymattersau

Butterfly Foundation Helpline: Call their National Helpline on 1800 33 4673. You can also chat online or email