Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Rachelle Heinemann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachelle Heinemann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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123. The Beauty Ideal with Nechami Tennenbaum, CEO Defiance Beauty
Manage episode 408908146 series 2973983
Content provided by Rachelle Heinemann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachelle Heinemann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When we talk about eating disorders, the conversation often revolves around body image – from the harmful effects of body shaming to the empowering message of body positivity. But there's another aspect of this conversation that often goes overlooked: beauty ideals.
There are so many tough questions to answer:
Is there such a thing as a "perfect" beauty standard? How does makeup fit into the narrative of body positivity? Can beauty ideals coexist with self-love? And most importantly, how can we redefine beauty on our own terms?
In this episode, I’m joined by my dear friend, Nechami Tennenbaum. Nechami isn't a typical guest on the show – she's not a clinician or a therapist, but her journey is just as fascinating. She is the founder and CEO of Defiance Beauty, a high-performance, natural cosmetics brand that celebrates diversity and inclusivity in the beauty industry.
Tweetable Quotes"If you're able to look in the mirror and point out things that you're appreciative of, then you're already ahead of the game." - Rachelle Heinemann
"I want every woman to feel seen and feel visible... when you see yourself, you don't have to start changing your body or changing your face to look like someone else." - Nechami Tennenbaum
"There's something so powerful about feeling like we belong that allows us to be individuals." - Rachelle Heinemann
"Unfollow if someone's making you feel lost." - Nechami Tennenbaum
ResourcesGrab the replay of my Basics of Assessment and Early Treatment of Eating Disorder Webinar
Connect with Nechami on her website: https://www.nechami.com/
Connect with Nechami on Instagram: https://www.instagram.com/nechamit/ https://www.instagram.com/defiancebeautybn/
LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.
Be sure to sign up for my weekly newsletter here!
You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com
108 episodes
Share
Manage episode 408908146 series 2973983
Content provided by Rachelle Heinemann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachelle Heinemann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When we talk about eating disorders, the conversation often revolves around body image – from the harmful effects of body shaming to the empowering message of body positivity. But there's another aspect of this conversation that often goes overlooked: beauty ideals.
There are so many tough questions to answer:
Is there such a thing as a "perfect" beauty standard? How does makeup fit into the narrative of body positivity? Can beauty ideals coexist with self-love? And most importantly, how can we redefine beauty on our own terms?
In this episode, I’m joined by my dear friend, Nechami Tennenbaum. Nechami isn't a typical guest on the show – she's not a clinician or a therapist, but her journey is just as fascinating. She is the founder and CEO of Defiance Beauty, a high-performance, natural cosmetics brand that celebrates diversity and inclusivity in the beauty industry.
Tweetable Quotes"If you're able to look in the mirror and point out things that you're appreciative of, then you're already ahead of the game." - Rachelle Heinemann
"I want every woman to feel seen and feel visible... when you see yourself, you don't have to start changing your body or changing your face to look like someone else." - Nechami Tennenbaum
"There's something so powerful about feeling like we belong that allows us to be individuals." - Rachelle Heinemann
"Unfollow if someone's making you feel lost." - Nechami Tennenbaum
ResourcesGrab the replay of my Basics of Assessment and Early Treatment of Eating Disorder Webinar
Connect with Nechami on her website: https://www.nechami.com/
Connect with Nechami on Instagram: https://www.instagram.com/nechamit/ https://www.instagram.com/defiancebeautybn/
LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.
Be sure to sign up for my weekly newsletter here!
You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com
108 episodes
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Similar to Understanding Disordered Eating
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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