Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by lisa.grunden@gmail.com (Lisa Grunden) and LISA GRUNDEN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by lisa.grunden@gmail.com (Lisa Grunden) and LISA GRUNDEN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 94: Body Groove; Tips and Tricks for Moving Your Body with Joy
Manage episode 442247660 series 2111446
Content provided by lisa.grunden@gmail.com (Lisa Grunden) and LISA GRUNDEN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by lisa.grunden@gmail.com (Lisa Grunden) and LISA GRUNDEN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Body Groove; Tips and Tricks for Moving Your Body with Joy
The first tip: Stop trying to get it right, to do it exactly like someone else. Do it your way. Sit down if you feel like it, chair dance, wiggle your butt, walk at your pace, smile, lift your beautiful face to the sky, the rain and exclaim I am in the process of learning to move with my body in joyous delight.
Now, allow yourself to have joyous bodygasms so that those around you will say, “I’ll have what she’s having”.
Moving and grooving is not a punishment.
Love yourself and your body every step of the way.
Stop listening to fuckwits who tell you only this way works.
Joy. Joy. Joy
Have fun with your vocabulary as you chant mantras. Funkalicious, Sparktaticus, Joybomb, Gorgeous Being.
Remember your Joy Bag – whatever brings a smile to your face!
#womenupliftingwomen #strongertogegether #adventuress #inspiring #lifecoach #YesYouCan #stong
109 episodes
Share
Manage episode 442247660 series 2111446
Content provided by lisa.grunden@gmail.com (Lisa Grunden) and LISA GRUNDEN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by lisa.grunden@gmail.com (Lisa Grunden) and LISA GRUNDEN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Body Groove; Tips and Tricks for Moving Your Body with Joy
The first tip: Stop trying to get it right, to do it exactly like someone else. Do it your way. Sit down if you feel like it, chair dance, wiggle your butt, walk at your pace, smile, lift your beautiful face to the sky, the rain and exclaim I am in the process of learning to move with my body in joyous delight.
Now, allow yourself to have joyous bodygasms so that those around you will say, “I’ll have what she’s having”.
Moving and grooving is not a punishment.
Love yourself and your body every step of the way.
Stop listening to fuckwits who tell you only this way works.
Joy. Joy. Joy
Have fun with your vocabulary as you chant mantras. Funkalicious, Sparktaticus, Joybomb, Gorgeous Being.
Remember your Joy Bag – whatever brings a smile to your face!
#womenupliftingwomen #strongertogegether #adventuress #inspiring #lifecoach #YesYouCan #stong
109 episodes
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Similar to Unf*ck Your Life: Embrace Your Awesomeness
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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…
continue reading
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