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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
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Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Overcome difficulty and optimize your technology, life, and mind with former US Navy SEALs and special operations veterans turned business and startup executives.
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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable re ...
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Positive Leadership has the power to change the world. By focusing on trust, empathy and wellbeing, leaders can energize their teams to achieve success for individuals, their organization, and society overall. But it is still something that is relatively unknown outside academic circles. Join Jean-Philippe Courtois, a member of the Microsoft executive senior leadership team, as he brings Positive Leadership to life for anyone who acts in a leadership capacity, both personally and professiona ...
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Learn how the live an Optimistic life with Optimist International. Optimist International is an International Service club with the Mission of Bringing out the Best in Youth, Ourselves and our Communities
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The Craig Groeschel Leadership Podcast offers personal, practical coaching lessons that take the mystery out of leadership. In each episode of the Craig Groeschel Leadership Podcast, Craig brings you empowering insights and easy-to-understand takeaways you can use to lead yourself and lead your team. You’ll learn effective ways to grow as a leader, optimize your time, develop your team, and structure your organization.
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Optimal Finance Daily - Financial Independence & Money Advice
Optimal Living Daily | Diania Merriam
Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
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Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of top ...
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Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).
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Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more at https://heroic.us)
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Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
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Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness. Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!
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Living our lives at every age and stage with purpose to the fullest by dismissing messages that say we cannot do, be or have our best life. Exploring the complex issues of aging, being artists, finding our gifts, encouraging others to find their gifts and sharing them.
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Optimize your business operations. Tune in to hear how we help founders & business owners build simple, streamlined systems & digital experience operations that scale.
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Clearer Thinking is a podcast about ideas that truly matter. If you enjoy learning about powerful, practical concepts and frameworks, wish you had more deep, intellectual conversations in your life, or are looking for non-BS self-improvement, then we think you'll love this podcast! Each week we invite a brilliant guest to bring four important ideas to discuss for an in-depth conversation. Topics include psychology, society, behavior change, philosophy, science, artificial intelligence, math, ...
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Bio-Hack Your Best Life podcast is a captivating podcast co-hosted by the knowledgeable duo, Billy and Elisabeth Carson, whose combined expertise spans a range of intriguing topics from ancient wisdom to modern science. This podcast stands out as a unique union of their diverse knowledge bases, offering listeners a comprehensive guide to optimizing life through bio-hacking. Each episode delves into different aspects of bio-hacking, such as improving mental clarity, boosting physical health, ...
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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy ...
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Are you a Christian longing to honor God in every aspect of your life, including your finances? The Ask Ralph Podcast is your guide to finding financial freedom, making wise money decisions, and aligning your resources with your faith. Your host, Ralph Estep, Jr., brings a unique combination of expertise and genuine experience to the table. He's an accountant, a business coach, a podcast host, an author, a farmer – but above all, a husband, father, and a man seeking to follow Jesus wholehear ...
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Welcome to Love Your Life, a Law of Attraction podcast with Jennifer Bailey meant to inspire, uplift, and add more joy to your life. With each episode, Jennifer dives into a specific aspect of Law of Attraction, offering practical, bite-size advice about how to make the Law of Attraction work for you—for more abundance, joy, love, appreciation, freedom, empowerment, happiness... All the good life has to offer! Subscribe to LYL Premium for 3 exclusive episodes each month and access to 325+ ep ...
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Becoming Limitless is the only podcast that teaches entrepreneurs how to take their life and business to the next level with biohacking. Expert health consultant and kinesiologist Tanessa Shears combines her experience and coaching to teach you how to optimize your brain + body with science so you can experience more productivity, energy and growth in your business. She’ll unfold exactly how to eliminate brain fog and upgrade your health by sharing her best strategies for better sleep, whole ...
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Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...
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If you’re an ADHD entrepreneur who wants to optimize your brain to grow your business with more ease, you’re in the right place. Here we discuss how to optimize ADHD by working on the core of the issue instead of putting on a band-aid. You're brain will learn how to understand time, be organized, get things done efficiently, and more, all while getting the incredible benefits of ADHD! Get ready for some real change as with each episode we’ll discuss a real-life challenge, why you might be st ...
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A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscri ...
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Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% ...
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This podcast is a supplement for your brain - to move your life and business forward. Listen up and leave a review.
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Synapse Snp’s Podcast where we explore the power of health and healing. On this podcast we will be talking with health experts, professionals and leaders about hot topics in the world of health. Whether it's tools to help you flourish, successful stories to inspire, or tips to optimize your health, Synapse Snp’s is here to help you take the first steps toward living your best life.
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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Managing love intelligently involves understanding your emotional, spiritual, and sexual needs, your boundaries, your deal-breakers, your fantasies, and everything else that allows you to optimize your success in letting the right one into your heart, life, and home. For advertising opportunities, email jason@stevening.com.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, integrative health practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, researchers, elite athletes and high performers at the cutting edge of the longevity, anti-aging world. www.lisatamati.com
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How to Use Your Blood Type to Optimize Nutrition and Health, Detoxing the Body, and Why Supplementation is a Necessity with Martin Pytela
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#232: This week on Balance Your Life podcast I am joined by Martin Pytela. Martin is a proven functional medicine expert and Metabolic Typing coach. His Mission is “Restoring Vitality to You and The Planet.” Martin uses his vast knowledge and experience to help thousands around the world discover how they can improve their health. On this episode w…
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2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing your schedule, planning ahead, focusing on priorities, and habit stac…
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Inspired by a recent episode with Sarah Hart-Unger, Christine shares 4 planning tips she has implemented to orient towards calm and joy. RELATED EPISODES: Creating Tactical + Restorative Routines (with Sarah Hart Hunger) Mini Edit: How To Use Todoist Mini Edit: Functional Feel-Good Fitness The Mini Edit is a short-form series from Edit Your Life, w…
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474: Love, Loss, and Graceful Aging with Lisa Cini
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🎧 In the latest episode of the Get Yourself Optimized podcast, Lisa Cini talks about about revolutionizing aging and elder care. Lisa's insights, drawn from her personal experiences and expertise, shed light on the importance of preserving dignity, freedom, and independence for seniors. In our discussion, Lisa shares her personal experiences being …
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#85: The Future of Health: Peptides & Regenerative Medicine with Dr. Edwin Lee
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Have you been hearing all the buzz about peptides like GLP-1 for weight loss and wondering what’s really behind the hype? In this episode, J Dragon is joined by Dr. Edwin Lee, a board-certified physician specializing in Internal Medicine, Endocrinology, Diabetes, and Metabolism. As a pioneer in regenerative medicine and founder of the Institute for…
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Time can feel like the scarcest resource. In this episode from the locked archive, Christine and Asha respond to a listener's letter asking for advice about the very evergreen issue of negotiating time in relationships. Christine and Asha talk about conversational tactics and adjustments, fostering goodwill in small ways, and more. RELATED EPISODES…
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IBS is a warning sign and it will impact your Perimenopause
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In this episode, we are talking all about IBS irritable bowel syndrome and specifically how it can impact your experience moving through perimenopause into menopause itself and then post-menopause. As I've talked about in previous episodes, and share so much in the content that we email you weekly and that we put out onto Instagram. If you're in my…
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Hollywood’s Go-To Stuntwoman on Abuse, Trauma, Healing & Hope: Kimberly Shannon Murphy
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Kimberly Shannon Murphy is Hollywood’s premier stuntwoman, author of the memoir “Glimmer,” and a powerful advocate for trauma survivors. We explore how her high-risk stunt work, including her iconic performance in Taylor Swift’s “Bad Blood” video, intersects with an unconventional healing journey. From childhood trauma to Hollywood success, we disc…
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2839: What Philosophy Can Teach Us About Our Finances by Cynthia Meyer of Financial Finesse on Mindful Financial Decisions
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Cynthia Meyer draws insights from philosophers like Henry David Thoreau to highlight the importance of mindful financial decisions. By tracking expenses and challenging unnecessary spendi…
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Where should you pull money from first in retirement to optimize your taxes?
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How can you strategically order your retirement withdrawals to optimize your taxes? Tune in to this episode of the Ask Ralph Show with Ralph Estep Jr. as he talks about different strategies to maximize your retirement savings! Where should you pull money from first in retirement to optimize your taxes? with Ralph Estep Jr. In today's episode of The…
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3294: Focusing on the Important Stuff in an Age of Distraction by Jeff Goins on Gratitude & True Happiness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3294: Jeff Goins explores how embracing the inevitable waiting periods in our lives can lead to a more focused and fulfilling existence. By shifting our mindset from impatience to gratitude, we…
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1422: Why You Should Ignore 99% of Worthless Advice about Starting A Business by Ramit Sethi
10:56
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1422: Ramit Sethi urges entrepreneurs to disregard the overwhelming and often contradictory advice that saturates the business world. He emphasizes the importance of trusting oneself, focusing …
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2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight
12:20
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplem…
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Baseline Resetting (vAttia): I Repeat: How’s Your Resolution? (Heroic +1 #1,858)
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Today's +1 features wisdom from Peter Attia. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from t…
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In this episode I discuss a fun day of taking my Liv to the Opera House.
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#368 Nature's Wisdom w/ Daniel Firth Griffith
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In this thought-provoking discussion, Daniel Firth Griffith explores deep connections between humans and nature through the lenses of animism, spirituality, and regenerative agriculture. The conversation spans multiple aspects such as the interplay of modern agriculture with ancient practices, highlighting the misconceived ideal of large herd manag…
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415: The Shocking Truth About Ozempic (Risks, Benefits, and Dosing) | Tyna Moore, ND, DC
1:25:13
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Dr. Tyna Moore is both a Licensed Naturopathic Physician and Chiropractor, bringing a unique perspective to those seeking to build a stronger foundation for their well-being. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugaver…
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LH143 — Dealing with Divisiveness & Polarization
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In this episode, Karel tackles the pervasive problems of divisiveness and polarization. World events—like wars and elections—and particular issues have a tendency to lead to these challenges. So much so, that they generate disharmony in families and tension among friends. Some will say, “someone should do something about that”. Karel says, “why not…
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Beyond the 4% Rule: Smarter Strategies for Financial Independence with Karsten Jeske
1:32:36
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#189: Learn to master retirement market risks and safe withdrawal rates with finance expert Karsten Jeske. We explore key strategies like the 4% rule, sequence of return risk, and delve into roles of taxes, annuities, inflation protection, portfolio allocation, and even the psychological aspects of retirement planning. Karsten Jeske is the founder …
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You’ve been pouring time and energy into learning and growing, but tasks still feel incomplete and projects drag on. Right? I can see into your office;) It’s a common struggle when the effort doesn’t translate into results. In episode 464, we dive deep into why finishing tasks can be so challenging and explore what’s really happening in your mind t…
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The Secret to Relationships Nobody Talks About: Insights from Katarina Polonska
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What if you could transform your relationships with the same success you achieve in your career? Katarina Polonska, a high-performance relationship coach and gender-dynamic social scientist, joins us on the 2% Solution Podcast to share her incredible journey from uncertainty and dissatisfaction to contentment and lucky love. Through Katarina's uniq…
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2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain …
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1421: Blogging is the New Resume by Ryan Hoover on Career Success & Job Prospects
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1421: Ryan Hoover emphasizes the growing importance of blogging as a powerful tool for personal branding and career advancement. By consistently sharing your insights and expertise online, you …
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3293: Conserving Mental Energy by Steve Pavlina on Productivity & Creativity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3293: Steve Pavlina illustrates how conserving mental energy by routinizing mundane decisions can significantly enhance productivity and creativity. Drawing inspiration from President Obama's h…
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2838: Learning to Budget With a Money Jar System by Steve Martile with Get Rich Slowly on Financial Freedom
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2838: Managing money creates freedom, not restrictions, as Steve Martile emphasizes in his practical guide on using the JARS system for budgeting. By organizing finances into specific categorie…
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What are some essential money management tips for individuals as well as business owners?
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Have you ever thought about whether there's a special trick to handling money in your personal life and as a business owner? Tune in to this episode of the Ask Ralph Show with Ralph Estep Jr. as he talks about cash flow management in small businesses. What Are Some Essential Money Management Tips For Individuals As Well As Business Owners? With Ral…
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Kristin Neff | Mindful Self Compassion for Burnout
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Join Kristin Neff as she explores the transformative power of self-compassion in her latest book "Mindful Self-Compassion for Burnout." Kristin discusses practical ways to cultivate self-compassion in daily life, helping listeners navigate personal challenges and stress with greater ease and resilience. Discover how embracing self-compassion can le…
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1
Baseline Resetting: How’s Your Resolution? (Heroic +1 #1,857)
2:43
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Today's +1 features wisdom from Peter Attia and Seneca. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big i…
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In this quick episode of Daily Mind Medicine, @taylorawelch speaks about clean motivation versus unhealthy motivators that can drag you down despite driving actions. He emphasizes the importance of urgency in addressing problems, sharing his personal experiences of reengineering his career approach for cleaner, more sustainable energy sources. Addi…
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Let's get all that stuff off your mind and into a system you trust. This recording will guide you through externalizing what's grabbing your attention personally and professionally. Also includes time for clarifying what you've captured, and organizing it into your system. You can watch this webinar from December 2023 at GTD Connect®. -- This audio…
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Paul Laursen: How to Improve Your Health with Zone 2 Training
1:03:47
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After a number of inquiries about heart rate zones and the best ways to train, we brought back a very popular episode featuring WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and endurance coach Paul Laursen. Paul is a Zone 2 cardio expert and has competed in 17 Ironman triathlons. He is the Co-Founder and CEO of HIIT S…
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In this episode I discuss why today was the biggest media day of my life and what I did. It blew my mind.
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EPI 161: How I Healed Myself + The Mindset & Mental Models I Use To Stay Healthy For Life. Peak Performance Founder Talor Zamir Gets Interviewed
1:09:48
1:09:48
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Show notes: (2:11) Inflammation as the root cause of chronic pain (9:24) Understanding chronic inflammation's role in various diseases (10:43) Comparison between traditional and functional medicine approaches (12:58) Importance of mindset and reframing challenges as opportunities for growth (17:32) Developing a health-focused identity and navigatin…
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A Story of Friendship and Mental Illness with Jonathan Rosen
51:10
51:10
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In this episode, Jonathan Rosen shares a deeply personal journey of friendship and mental illness, shedding light on his best friend, Michael’s battle with schizophrenia. Through his poignant storytelling, Jonathan delves into the challenges Michael faced, the complexities of the mental healthcare system, and the societal misconceptions surrounding…
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Episode #15 From Blog to Brand: Nat Berman's Blueprint for Success
44:46
44:46
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Nat Berman shares his journey from corporate recruiting to building a successful online business and coaching community. He started with a blog and grew it into a portfolio of websites. He then transitioned to LinkedIn and experienced initial struggles before finding success through consistent engagement and content creation. Nat and his partner Da…
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How Unique Sounds Facilitate Deeper Mind States and Levels of Human Consciousness. With Paul Citarella, The Monroe Institute
46:47
46:47
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Today’s guest is Paul Citarella, Executive Vice President, CTO of The Monroe Institute. This was a very unique conversation for us at Untangle. We discussed how we can explore different levels of human consciousness that range from meditation and expanded awareness to out of body experiences, remote viewing and mediumship. He shared how Monroe Inst…
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Ever wondered how you can naturally boost your testosterone levels and enhance your overall well-being? Join us as we welcome Dr Jacy Folkers, a seasoned chiropractic and functional medicine expert, who shares transformative insights into the vital role of testosterone in men's health. Discover how symptoms like low energy, poor sleep, and depressi…
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Episode 45: Does Your Partner Have a Personality Disorder?
1:03:11
1:03:11
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Understanding personality disorders (paranoid, narcissistic, antisocial, etc.) can give you valuable insights into yourself and your partner and help you manage love intelligently. For over 30 years, Steven Ing, MFT, has been a Marriage and Family Therapist with a specialty in forensic work. He is a contributing writer to Psychology Today and the a…
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This week, I’m excited to announce that The Becoming Limitless Podcast is getting an upgrade! After four years of helping you find your edge, it’s time to take our community to the next level. Recently, 95% of you voted that we’re ready for a new evolution, and I couldn’t agree more. Becoming Limitless is all about freedom—whether it’s with your he…
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1420: How to Be Mindful During Busy Times by Rachael Kable on Mindfulness & Stress Management
8:24
8:24
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1420: Rachael Kable offers valuable insights on using mindfulness to navigate busy times without sacrificing well-being. By learning to say no, using breath to manage stress, changing negative …
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3292: Manifestation Methods: Can You Actually Fake it Til You Make It by Renee Benes of The Fun Sized Life
10:29
10:29
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3292: Renee Benes explores the concept of "fake it til you make it" by tracing its roots to psychologist Alfred Adler and discussing its modern implications. While this approach can sometimes b…
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2837: The Easiest Way to Get a Raise is to Give Yourself One by Kiersten Saunders of Rich and Regular on Financial Future
11:42
11:42
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2837: Kiersten Saunders of RichAndRegular.com shares insights on how to take control of your financial future by giving yourself a raise. She discusses the importance of managing your paycheck …
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2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health
10:08
10:08
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2673: David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, g…
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What is the future of artificial intelligence and how does it impact my Christian Faith?
16:13
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Is artificial intelligence a helpful tool or a danger to our faith? What does this mean for us as Christians? How can we use AI responsibly while remaining faithful to our beliefs? Tune in to this episode of the Ask Ralph Show with Ralph Estep Jr. as he talks about concerns regarding artificial intelligence. What Is The Future Of Artificial Intellig…
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“Thanks for Your Hard Work!”: “Can I Chat with Your Supervisor?” (Heroic +1 #1,856)
2:16
2:16
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Today's +1 features wisdom on taking things as granted instead of for granted. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distill…
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