Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Journey of a Champion with Andy Hrovat
MP3•Episode home
Manage episode 320826721 series 85835
Content provided by Jorge Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jorge Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Andy Hrovat is an American wrestler who specializes in freestyle wrestling. He was a 3-time NCAA All-American and wrestled in the 2008 Olympic Games.
@AndyHrovat
137 episodes
MP3•Episode home
Manage episode 320826721 series 85835
Content provided by Jorge Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jorge Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Andy Hrovat is an American wrestler who specializes in freestyle wrestling. He was a 3-time NCAA All-American and wrestled in the 2008 Olympic Games.
@AndyHrovat
137 episodes
All episodes
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