Ep 49: When Joy Feels Scary

Unlearned

Can you experience joy after or even in the midst of trauma? CA and Jaime take a look at why embracing joy can be such a difficult barrier for us to move beyond when trauma is a part of our lives and then they explore what exactly we can do about it.

Notes:

• Can you feel joy after experiencing trauma?

• How joy can become a barrier

• How to move beyond the fear of joy

• Why acceptance of what makes us human is so important

• The thing inside of us that questions if we are worthy of having joy

• Start with an ounce

• Techniques to gain ownership of your joy

• The importance of curiosity and asking why not

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