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1: Is Your Inner B*tch Running the Show?
Manage episode 364921484 series 3480790
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Do you often get stuck in the self-critical rabbit hole?
I’m seeing too many of my clients and friends being ruled by the feeling of not-enoughness.
They are not enough as a parent, as a partner, as a co-worker, friend, sister, daughter – you name it.
This is creating unnecessary stress and can spiral into anxiety and impostor syndrome.
I’m hearing things like, “If I stay late at work, I feel that I’m not home enough and miss out on time with the kids, and if I’m going home early, I feel that I’m not committed and ambitious enough at work and others will judge me.”
This is a VERY common thought among ambitious high-achieving women leaders, and it’s not doing you any good. Not only does it sabotage your mental health and happiness, it also shrinks your performance levels.
That’s what this episode is about, to learn how to become aware of the stories that are running in your head and what to do with them.
Find the full transcript and other resources at sofiavoncelsing.com/podcast/1
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