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20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics
Manage episode 379341369 series 3480790
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A couple of months ago, I had a coaching session with a new VIP client, and as always, I finished off by asking; What are your main takeaways from today?
She said, “That maybe, there’s a way that I can be successful, without killing myself”.
And I answered, YES there is! And not only that, you will be MORE successful this way.
Her response really hit me, and I know that so many of you out there, are working so hard, but with constant feelings of self-doubt, self-criticism, stress, and anxiety, which affects both your mental health and your performance.
The topic my client and I had been exploring during that session, was the 10 saboteurs from Positive Intelligence and how they affected her.
What on earth is that you might ask?
It’s a framework that could revolutionize how you think, act, feel and live, and unlock your true potential.
In this episode I will walk you through those 10 saboteurs, giving you examples of how they might show up in your life and how counteracting them will boost your mental fitness.
Find the show notes and other resources at sofiavoncelsing.com/podcast
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