28: The Breath of Success: Unlocking Energy and Efficiency in Minutes

Unleash the Badass Within

Looking for quick, easy & powerful hacks to health & peak performance?
You've got it.
In this episode you will learn;

• The connection between your breathing & stress reactions
• Different breathing techniques to quickly reduce stress and increase focus, productivity & wellbeing
• Examples of situations you can use the different breathing techniques in your busy work day and life
• What a massive difference a few minutes of breathing can have on your mental state

That's because your breathing can signal to your body and mind that a lion is chasing you and you need to run for your life or signal that everything is fine and that you are safe.
How you breathe creates an immediate response in your body, resulting in several chemicals being released.
This impacts your ability to think, make decisions, learn, problem-solve, remember, understand, and be nice to others; which can be critical in high-stakes situations.
Your breathing also affects your stress levels, sleep, immune system, digestion, and blood pressure.
I know that you have a lot on your plate as well as high goals and ambitions, and also that you often feel stressed and anxious about all the things going on in your life.
That’s why I want to teach you different hacks & tools that you can use during your busy workday to quickly change the way you feel and improve your performance & focus at the same time.
You can see it as you gain mastery over your mind.
Find the show notes and other resources at sofiavoncelsing.com/podcast

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