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3: 7 Ways to Stop Yourself from Crashing at the End of a Workday
Manage episode 365912099 series 3480790
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Your schedule is packed and you're up to big things, but, your health is often not on top of the priority list.
You’re so busy and you might not be realizing that there are small moments during your day that you can use to reduce stress and find recovery.
That’s why I want to give you some quick and easy tools that you can use to reduce stress continuously during the day, to lower those levels of cortisol in your body, and signal to yourself that no lion is chasing you.
It might sound silly, but that’s exactly what your body believes when you are stressed — that you are under a big threat.
This episode is all about finding the opportunities in your daily life, to reduce stress and calm yourself down so you can focus on the things that matter. And have energy left at the end of the day.
Find the show notes at sofiavoncelsing.com/podcast
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