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32: Unpacking Perfectionism, Part 2: Root Causes, Client Stories & Effective Strategies

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Manage episode 407894747 series 3480790
Content provided by Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this second part of the series, we will look at the root causes of perfectionism. Why does it turn out as a pattern for some people and what are the underlying beliefs behind perfectionism?

I will also give you some tips and tricks on what I do to combat it, what you can do yourself, and share success stories and amazing results from one of my clients, Emma, when she challenged perfectionism and started living life more according to her own values.

Find the show notes and other resources at sofiavoncelsing.com/podcast

Take the Free Saboteur Assessment here
Get on my 1:1 waiting list: hello@sofiavoncelsing.com
Other episodes mentioned:
20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics

25: Mind Matters: Transforming Beliefs for Peak Performance and Wellbeing

31. Unpacking Perfectionism, Part 1. (Impact on Health, Relationships and Performance)

--------------------
Find all episodes & show notes at sofiavoncelsing.com/podcast.
Learn more about Working With Sofia.
Find Sofia von Celsing on LinkedIn.
Find Sofia von Celsing on Instagram.

  continue reading

40 episodes

Artwork
iconShare
 
Manage episode 407894747 series 3480790
Content provided by Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this second part of the series, we will look at the root causes of perfectionism. Why does it turn out as a pattern for some people and what are the underlying beliefs behind perfectionism?

I will also give you some tips and tricks on what I do to combat it, what you can do yourself, and share success stories and amazing results from one of my clients, Emma, when she challenged perfectionism and started living life more according to her own values.

Find the show notes and other resources at sofiavoncelsing.com/podcast

Take the Free Saboteur Assessment here
Get on my 1:1 waiting list: hello@sofiavoncelsing.com
Other episodes mentioned:
20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics

25: Mind Matters: Transforming Beliefs for Peak Performance and Wellbeing

31. Unpacking Perfectionism, Part 1. (Impact on Health, Relationships and Performance)

--------------------
Find all episodes & show notes at sofiavoncelsing.com/podcast.
Learn more about Working With Sofia.
Find Sofia von Celsing on LinkedIn.
Find Sofia von Celsing on Instagram.

  continue reading

40 episodes

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