8: Increase Your Presence Like a Boss

Unleash the Badass Within

Want a competitive advantage in your life and career? Practice being present.
Being present is not woo-woo, it’s a muscle that you can train, and being able to use that muscle, is a superpower that you might not be aware of.
When you practice being present, you activate the prefrontal cortex, the executive part of the brain. This makes it easier to be creative, thoughtful, decisive, and remember things, which you definitely need in your life and career.
In this episode, we will dive into the topic of using summer vacation as an opportunity to practice being more present, which you will benefit from in all areas of your life, your career & performance, your relationships, your health, and your general happiness and wellbeing. It's a key to high sustainable performance.
Being a teacher in Mindfulness-Based Stress Reduction (MBSR) I’ve seen both first- and secondhand how powerful this work is, and the benefits it continues to bring to myself, my clients, and the people around us.
This episode will give you smart and easy techniques that will help you to boost your focus and presence and get out of your head.
Find the show notes here and other resources at sofiavoncelsing.com

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