Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Fitness Journey: Pam ROCKENFELLER!!!
Manage episode 228485462 series 2436920
Content provided by Iron Stance Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iron Stance Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this week, my buddy Pam ROCKENFELLER (I love that last name lol) is on the show. She comes on and she talks about her fitness journey. She talks about growing up as athlete, stepping to the gym for the very first time, struggling with our diets and how we deal with them, and how she gained 100 pounds on two separate occasions!! Awesome conversation and I hope you guys enjoy.
Follow the show
https://www.instagram.com/unloadthebar
https://www.facebook.com/UnloadTheBar
https://twitter.com/unloadthebar
Pam's instagram
https://www.instagram.com/hedgieshred
Send us questions and or feedback
Intro and Outro music
50 episodes
Fitness Journey: Pam ROCKENFELLER!!!
Unload The Bar - Fitness Journey Stories and Having Fun with My Fitness Buddies
Share
Manage episode 228485462 series 2436920
Content provided by Iron Stance Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iron Stance Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this week, my buddy Pam ROCKENFELLER (I love that last name lol) is on the show. She comes on and she talks about her fitness journey. She talks about growing up as athlete, stepping to the gym for the very first time, struggling with our diets and how we deal with them, and how she gained 100 pounds on two separate occasions!! Awesome conversation and I hope you guys enjoy.
Follow the show
https://www.instagram.com/unloadthebar
https://www.facebook.com/UnloadTheBar
https://twitter.com/unloadthebar
Pam's instagram
https://www.instagram.com/hedgieshred
Send us questions and or feedback
Intro and Outro music
50 episodes
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Similar to Unload The Bar - Fitness Journey Stories and Having Fun with My Fitness Buddies
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
