Ich heiße Ralf und hier geht es um die beste Version von dir: kerngesund, topfit und voller Energie. Dein gesunder Lifestyle ist der Schlüssel: Ernährung, Bewegung, Entspannung, Schlaf und dein Mindset. Mehr dazu auf ralfbohlmann.com
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"Sanft" eine sportliche Routine aufbauen & positive Effekte
MP3•Episode home
Manage episode 226436345 series 1834899
Content provided by Janina Lemme. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janina Lemme or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
053: Oha - wie unfassbar viele positive Effekte ich vergessen habe zu erwähnen xD. Gut - eine sehr spontane Folge, einfach aus dem Fluss entstanden ;) (wie man hört ;)). Mehr zum Personal Training: www.changelife-berlin.de Email: janinalemme@changelife-berlin.de
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56 episodes
"Sanft" eine sportliche Routine aufbauen & positive Effekte
Unperfekte perfekte Ernährung, Essverhalten verstehen und ändern
MP3•Episode home
Manage episode 226436345 series 1834899
Content provided by Janina Lemme. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janina Lemme or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
053: Oha - wie unfassbar viele positive Effekte ich vergessen habe zu erwähnen xD. Gut - eine sehr spontane Folge, einfach aus dem Fluss entstanden ;) (wie man hört ;)). Mehr zum Personal Training: www.changelife-berlin.de Email: janinalemme@changelife-berlin.de
…
continue reading
56 episodes
All episodes
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