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Content provided by Betsy Jensen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betsy Jensen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode # 123- Unlearning Anxiety
Manage episode 395651954 series 2817381
Content provided by Betsy Jensen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betsy Jensen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anxiety is a symptom that goes hand in hand with chronic pain and disease.
In this episode I talk about what anxiety is, how it affects the body, why it's so common, and how to unlearn it!
I give an example from my own life, and some techniques you can use to teach your brain to produce anxiety less and less.
If you are looking to support your growth in a loving, fun and nurturing community, check out Alignment Oasis and the specials I have going on now:
https://www.bodyandmindlifecoach.com/alignment-oasis
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
133 episodes
Share
Manage episode 395651954 series 2817381
Content provided by Betsy Jensen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betsy Jensen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anxiety is a symptom that goes hand in hand with chronic pain and disease.
In this episode I talk about what anxiety is, how it affects the body, why it's so common, and how to unlearn it!
I give an example from my own life, and some techniques you can use to teach your brain to produce anxiety less and less.
If you are looking to support your growth in a loving, fun and nurturing community, check out Alignment Oasis and the specials I have going on now:
https://www.bodyandmindlifecoach.com/alignment-oasis
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
133 episodes
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Similar to Unstoppable Body and Mind
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
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