Player FM - Internet Radio Done Right
Checked 1y ago
Added seven years ago
Content provided by Ryan E. Lawless. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan E. Lawless or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Podcasts Worth a Listen
SPONSORED
T
The Sarah Fraser Show


1 SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16
36:16
Play Later
Play Later
Lists
Like
Liked36:16
DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
Get the Gear You Need to Train
Manage episode 240293844 series 1958665
Content provided by Ryan E. Lawless. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan E. Lawless or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Starting a new workout or sport can be expensive. Not as expensive as regret, but still; it can get pricey. Figure out what your equipment needs are before you sign up or buy anything. Budget accordingly, but also, get the right gear.
24 episodes
Manage episode 240293844 series 1958665
Content provided by Ryan E. Lawless. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan E. Lawless or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Starting a new workout or sport can be expensive. Not as expensive as regret, but still; it can get pricey. Figure out what your equipment needs are before you sign up or buy anything. Budget accordingly, but also, get the right gear.
24 episodes
All episodes
×U
Untapped Personal Training Podcast

Are you lifting weights for your sport or martial art? Probably isn't helping, is it? That's probably because you're doing too much for it to be effective and following a routine that preaches balance and all that malarkey. Sport specific strength training is only as good as the athlete's ability to sustain it; full body and split routines really aren't going to be sustainable for the average athlete not using PEDs.…
U
Untapped Personal Training Podcast

Some post-seminar thoughts about the "Nutrition for Athletes" seminar last night at WEphysio Performance and Wellness. The podcast still has a takeaway for you even if you didn't attend, so still give it a listen.
U
Untapped Personal Training Podcast

Getting injured is never a good thing. About the only thing worse, is re-injuring your original injury.
U
Untapped Personal Training Podcast

1 How to Heal Faster from Sports Injuries with Food 2:13
2:13
Play Later
Play Later
Lists
Like
Liked2:13
Maybe supplements and medications are useless for healing injuries, but food sure isn't. With a couple of minor tweaks to your diet, you can mend a lot faster than the baseline predictions would suggest.
U
Untapped Personal Training Podcast

1 Healing Injuries with Supplements and Medications 1:26
1:26
Play Later
Play Later
Lists
Like
Liked1:26
Want to heal injuries fast? Don't we all.
U
Untapped Personal Training Podcast

How you divide your calendar will decide how well you perform in your sport. With a couple of simple examinations of what phase or season you are in, there are gains to be had.
U
Untapped Personal Training Podcast

1 Study the History of Your Sport or Martial Art 1:23
1:23
Play Later
Play Later
Lists
Like
Liked1:23
Most of the people participating in sports don't know much beyond the rules and a couple of generations of teams, coaches, and players. That's leaving a lot of important information out, not the least of which is how we got here in the first place.
U
Untapped Personal Training Podcast

Starting a new workout or sport can be expensive. Not as expensive as regret, but still; it can get pricey. Figure out what your equipment needs are before you sign up or buy anything. Budget accordingly, but also, get the right gear.
U
Untapped Personal Training Podcast

Stretching sometimes works, sometimes doesn't, but also seems to be a question in the minds of athletes. Should you be stretching or can you skip it completely? Unfortunately, it depends. Just like everything in sports science.
U
Untapped Personal Training Podcast

Are you contemplating adding a personal trainer to your lifestyle? Listen to this first.
U
Untapped Personal Training Podcast

1 The Best Squat Variation You Should Already Be Doing 1:07
1:07
Play Later
Play Later
Lists
Like
Liked1:07
Squats are a key exercise for improved athleticism and performance, but which type of squats? There are dozens of variations and it can be difficult to choose the right one. Today's podcast removes the decision making for you.
U
Untapped Personal Training Podcast

Are you afraid to donate blood because you train and compete all the time? Neither of those are great reasons; actually, they're basically excuses. Donate blood. There are minor disadvantages but major advantages, not the least of which is you will be saving lives. Who knows, maybe even your own.
U
Untapped Personal Training Podcast

Burpees? Deadlifts? Squats? Chin ups? Sprints? Why are we doing all these exercises? Are they making us better at our sport? They better be or we're doing something wrong.
U
Untapped Personal Training Podcast

Dozens of studies. Pennies per serving. Documented benefits across multiple populations. Why aren't we all taking this supplement?
U
Untapped Personal Training Podcast

How many of you go for "shakeout" runs or do recovery workouts after a hard effort or competition? Maybe it's time to stop.
U
Untapped Personal Training Podcast

1 One Simple Fix for Better Health, Wellness, and Fitness 1:52
1:52
Play Later
Play Later
Lists
Like
Liked1:52
For the sake of 15-20 minutes a couple of times each day, you could be a lot healthier. Want to know what you should be doing? Give a listen, learn a lot.
U
Untapped Personal Training Podcast

1 Exercise Variation is Overrated and Unnecessary 1:44
1:44
Play Later
Play Later
Lists
Like
Liked1:44
You are probably changing your exercises too often. Too often for what? Too often to get good at them. There are lots of other ways to avoid stagnation; exercise variation is the least effective.
U
Untapped Personal Training Podcast

Do hardgainers exist or are they just doing everything wrong? Spoiler alert, it's the latter.
U
Untapped Personal Training Podcast

1 Concentric-Only Workouts for Higher Levels of Fitness 3:03
3:03
Play Later
Play Later
Lists
Like
Liked3:03
This is the "secret weapon" of fitness that rarely gets talked about when it comes to maximizing training recovery. Keep doing what you're doing, but do a little more; that's how champions are made.
U
Untapped Personal Training Podcast

1 How to Improve Your Running or Footwork with One Simple Exercise 2:00
2:00
Play Later
Play Later
Lists
Like
Liked2:00
If you're not doing this one simple exercise, you're missing out on some extra performance when it comes to your running or footwork.
U
Untapped Personal Training Podcast

Are you lifting weights to increase your punching power? Probably not a bad idea. But are you lifting the right weights for the right muscles? That's the real question. Once you get the technique right for a punch, you have to convince your body to let you throw that punch with maximum effort. We accomplish that with some targeted strength training.…
U
Untapped Personal Training Podcast

What do super foods, the maximum amount of protein you can eat in a single meal, and frequent meals to speed up your metabolism all have in common? They have almost no scientific support. In other words, they're all myths. And they need to go away.
U
Untapped Personal Training Podcast

A lot of coaches and athletes make the mistake of ignoring the clues their sports leave them. By performing a "needs assessment" on your competitive requirements, it becomes much easier to design effective training that matches those needs. All in all, it will help the athlete perform at their very best when they work within the expectations of their sport. The good news is that it's quite easy to do and removes a lot of the guesswork that goes into day to day training.…
U
Untapped Personal Training Podcast

What did you miss in the month of June? All the links, articles, and fitness news we shared contained in a quick review, with the dates included, so you can go back and read anything you missed.
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.