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1 Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00
UC 402: The Primal Alternative with Helen Marshall
Manage episode 444444672 series 3419657
Helen Marshall, a certified Primal Health Coach and founder of the grain-free food range Primal Alternative, she transformed her life after facing a health crisis. She struggled with chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety, and phobias. To reclaim her health, Helen shifted to a diet centered around plants and animals, eliminating grains, sugar, and seed oils, while embracing sunlight, sleep, nature, and meaningful connections.
Inspired by her success, Helen franchised her baking business to empower other women passionate about clean living to start their own home-based businesses, making a positive impact in their communities. It was a pleasure to have her on my show, and I hope you enjoy this episode.
Website: https://primalalternative.com
Facebook: https://www.facebook.com/primalalternative
Primalista License
Quotes
I had an intuitive thought to go gluten-free.
My hubby said we are not going paleo without cookies.
There is a lack of really honest food out there, we wanted to be the antidote.
My focus was to get a national network of home bakers.
What makes us different is the business model in behind it.
It is a business in a box.
I’m helping home bakers become business owners.
There is no magic wand in this business.
It all comes down to the gut.
Grains can be very inflammatory.
Going gluten free and grain free was pivotal in my gut healing journey.
A lot of women want to come home in their own environment and work from home setting their own schedules.
Being able to make changes in people’s lives is such a gift.
Many primalistas have been on their own healing journey.
I’m part of a business that is very heart-centred.
The reason this brand has done so well is we have been able to stand on the shoulders of giants.
The kitchen is my happy place.
I do it for the love of it.
Cyndi O’Meara Links
Website – https://thenutrition.academy/
Instagram – https://www.instagram.com/cyndiomeara/
https://www.instagram.com/thenutrition_academy/
Facebook – https://www.facebook.com/cyndi.lovetto
https://www.facebook.com/thechnutritionacademy
Kim Morrison Links
Website – https://www.kimmorrison.com/
Instagram – https://www.instagram.com/kimmorrison28/
https://www.instagram.com/twenty.8.essential/
Facebook- https://www.facebook.com/KimMorrisonTraining
https://www.facebook.com/twenty8essentials
400 episodes
Manage episode 444444672 series 3419657
Helen Marshall, a certified Primal Health Coach and founder of the grain-free food range Primal Alternative, she transformed her life after facing a health crisis. She struggled with chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety, and phobias. To reclaim her health, Helen shifted to a diet centered around plants and animals, eliminating grains, sugar, and seed oils, while embracing sunlight, sleep, nature, and meaningful connections.
Inspired by her success, Helen franchised her baking business to empower other women passionate about clean living to start their own home-based businesses, making a positive impact in their communities. It was a pleasure to have her on my show, and I hope you enjoy this episode.
Website: https://primalalternative.com
Facebook: https://www.facebook.com/primalalternative
Primalista License
Quotes
I had an intuitive thought to go gluten-free.
My hubby said we are not going paleo without cookies.
There is a lack of really honest food out there, we wanted to be the antidote.
My focus was to get a national network of home bakers.
What makes us different is the business model in behind it.
It is a business in a box.
I’m helping home bakers become business owners.
There is no magic wand in this business.
It all comes down to the gut.
Grains can be very inflammatory.
Going gluten free and grain free was pivotal in my gut healing journey.
A lot of women want to come home in their own environment and work from home setting their own schedules.
Being able to make changes in people’s lives is such a gift.
Many primalistas have been on their own healing journey.
I’m part of a business that is very heart-centred.
The reason this brand has done so well is we have been able to stand on the shoulders of giants.
The kitchen is my happy place.
I do it for the love of it.
Cyndi O’Meara Links
Website – https://thenutrition.academy/
Instagram – https://www.instagram.com/cyndiomeara/
https://www.instagram.com/thenutrition_academy/
Facebook – https://www.facebook.com/cyndi.lovetto
https://www.facebook.com/thechnutritionacademy
Kim Morrison Links
Website – https://www.kimmorrison.com/
Instagram – https://www.instagram.com/kimmorrison28/
https://www.instagram.com/twenty.8.essential/
Facebook- https://www.facebook.com/KimMorrisonTraining
https://www.facebook.com/twenty8essentials
400 episodes
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1 UC 414: Healing Beyond the Spine: Terry Holmes on Chiropractic, Cancer, and Conscious Health 1:00:44

1 UC 413: The Natural Advantage with Dr Jenny Brockis 1:07:46

1 UC 412: Reimagining Medicine: Healing Through Nature, Soul & Systems with Dr. Pran Yoganathan 1:17:30

1 UC 411: From Struggle to Strength: Chiropractic, Family & Functional Movement with Dr Tim Leeming 1:20:59

1 UC 410: Holistic Health, MINDD Conference, and Grassroots Wellness with Helen Padarin 1:16:51

1 UC 409: The Year Ahead: 2025 Events with Cyndi & Kim 1:10:32

1 UC 408: A Special Reunion: Carren Smith Returns to Up for a Chat! 1:08:44

1 UC 407: Empowerment and Healing with Horses with Sue Willoughby 1:03:07

1 UC 406: The In8 Intelligence: Unlocking Human Potential with Dr. Mark Postles 1:04:08

1 UC 405: The Cancer Journey With Dr Chadi Nabhan 1:13:22

1 UC 403: Women Rising with Megan Dalla Camina 1:05:34

1 UC 402: The Primal Alternative with Helen Marshall 1:04:09

1 UC 401: After The Dating Game with Sexologist Juliet Allen 1:13:47

1 UC 400: The Dating Game with Evan Marc Katz 1:06:10

1 UC 399: Finding Your Passion With Ali Oetjen 50:31

1 UC 398: What my Body Is Telling Me with Dr Anthea Todd 57:29

1 UC 397: The GP that makes a difference 1:04:35

1 UC 396: You can be your own doctor if you pay attention 59:50

1 UC 395: Positive Birth and Motherhood Stories with Rebekah Rocca 58:50

1 UC 394: Perry Venakis- You are never too old to be the best version of you 1:06:54

1 UC 393: Sleep Breath Heal with Dr Scott Wustenberg 1:06:12

1 UC 392: Design a Life with Dr Maria Zuschmann 1:01:32

1 UC 391: We're Fed Up so Step Up with Dr Gundula Rhoades 1:10:52

1 UC 390: Love Medicine and Miracles with Dr Michelle Woolhouse 1:19:41

1 UC 389: My Karma Ran Over Your Dogma with Dr Ron Ehrlich 58:38

1 UC 388: How to Carnivore with Dr Anthony Chaffee 1:23:09

1 UC 387: We Can Fight with Love and Consciousness and Belief in our Future with Adam Gibson 1:14:02

1 UC 386: Diet is the Key to Success with Dr Peter Bruckner 1:01:08

1 UC 385: WIN- Whats Important Now with Jamie Milne 1:07:46
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