Episode 11: National Championship Recap Velo Diaries podcast

29:00

This week Georgie and Stevie discuss coping with tough losses, missed goals and how to remain gracious in defeat. Please email through your questions/feedback/topics to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook.

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Episode 4: Track Cycling for Beginners 27:47

2 years ago27:47

27:47

This week Georgie and Stevie discuss track cycling for beginners. If you're interested in knowing how to get onto the track, tips for track training or just wanting to learn more, then this episode is for you. We would like to dedicate this episode to Jas McGough. Earlier this year Jas suffered a life changing accident after coming off of her mountain bike. There is a GoFundMe page set up to assist with Jas' ongoing care and medical treatment. Your donation would be greatly appreciated through https://www.gofundme.com/f/a-million-dreams-for-jas #amilliondreamsforjas Please email through your questions/feedback/topics to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook.…

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Episode 3: 2022 WA Road Season Recap 25:56

3 years ago25:56

25:56

This week Georgie and Stevie discuss the 2022 Tour of Margaret River and the conclusion of the road season. If you're looking to level up your racing this crit season, reach out to Stevie through his coaching business, Hall Performance Academy. Email hpa.coach@gmail.com and quote velodiaries podcast to receive a discount on the first 3 months. Please email through your questions/feedback/topics to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook.…

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Episode 2: Criterium Racing for Beginners 28:56

3 years ago28:56

28:56

This week Georgie and Stevie provide tips for beginners on racing Criteriums. Stevie shares his advice on how to begin preparations for the season, effectively read a race and position yourself within the bunch. If you're looking to level up your racing this crit season then reach out to Stevie through his coaching business, the Hall Performance Academy. Email hpa.coach@gmail.com and quote velo diaries podcast to receive a discount on the first 6 months. Please email through your questions/feedback/topics to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook.…

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Episode 1: Racing.... In The USA #2 24:43

3 years ago24:43

24:43

Velo Diaries Podcast is back for Season 3! This week Georgie and Stevie discuss Stevie’s recent trip to the US. Stevie talks about what it's like to back after 3 years, the major difference between the Australian and American racing scene and how to safely travel with your bike. Please email through your questions/feedback/topics to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook…

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Episode 13: Questions and Answers #3 2:12

3 years ago2:12

2:12

This week Georgie and Stevie answer questions provided to them by their listeners. Find out what pathways there are for adults getting into a road cycling team, does work stress affect weekly training load and what's next for Stevie. This is our last episode of the series! Please ensure you like, follow, subscribe and provide us with feedback. We have enjoyed creating these episodes and will be back in the future if we continue to hear from our listeners. Please send through your questions and topic ideas to us Thank you as always for your ongoing support Georgie & StevieVelo Diaries PodcastEmail: velodiaries@gmail.comInstagram: @velo.diaries & Facebook: @velodiaries.podcast Our businesses - Hall Performance Academy and Eco Movement WA…

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Episode 12: Training at Altitude 32:25

3 years ago32:25

32:25

This week Georgie and Stevie discuss training at altitude.Stevie talks about how you can train at altitude, his personal experiences, benefits and negatives and what you should be monitoring when training. Please email through your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook…

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Episode 11: National Championship Recap 33:33

3 years ago33:33

33:33

This week Georgie and Stevie discuss last week's National Track Championships in Brisbane. Stevie talks about competition, race nutrition and lessons learnt. Please email through your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook

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Episode 10: Mental Preparation 23:39

3 years ago23:39

23:39

This week Georgie and Stevie discuss mindset, imposter syndrome and how to mentally prepare yourself before a race. Stevie also talks Nationals and how he creates a positive mental attitude.Please email through your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook Check out Georgie's new website www.ecomovementwa.com and give her a follow on Instagram/Facebook @ecomovementwa Thank you for your ongoing support…

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Episode 9: Ergo Training 27:07

3 years ago27:07

27:07

This week Stevie and Georgie discuss ergo training, the pros and cons as well as how to get the most out of your sessions. Please email through your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook

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Episode 8: Conclusion of the 2022 Criterium Season 30:25

3 years ago30:25

30:25

This week Georgie and Stevie discuss the State Criterium Championship and review the summer racing season. Stevie shares his highlights and upcoming racing goals. Please email through your questions/feedback to velodiaries@gmail.com Want to sponsor our pod? Please get in touch! Follow us on Instagram @velo.diaries and give us a like on Facebook…

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Episode 7: Training in Western Australia 30:17

3 years ago30:17

30:17

This week Georgie and Stevie discuss some of the most popular training routes in WA. Stevie questions the professionals, past and present, to hear some of the home town favourites. Please email through your questions/feedback to velodiaries@gmail.com Want to be a guest speaker or know someone who does? Get in touch! Follow us on Instagram @velo.diaries and give us a like on Facebook…

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Episode 6: Guest Speaker Matty Richardson 37:26

3 years ago37:26

37:26

This week Georgie and Stevie chat with Matty Richardson, Australian Track Sprinter. Matty tells us all about his introduction to the sport, strength training for track sprinters, and his own future goals. Please email through your questions/feedback to velodiaries@gmail.com Want to be a guest speaker or know someone who does? Get in touch! Follow us on Instagram @velo.diaries and give us a like on Facebook…

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Episode 5: Strength Training for Cyclists 30:52

3 years ago30:52

30:52

This week Stevie and Georgie discuss strength training for endurance cyclists. Why is it important, how to do it and is it beneficial for all disciplines of cycling? Please email through your questions/feedback/topics to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook…

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Episode 4: Myths & Facts of Cycling 32:18

3 years ago32:18

32:18

This week Stevie and Georgie debunk some common myths of cycling. Please email through your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook Know someone that would like to feature as a guest on our pod? Please get in touch!

velo diaries

1
Episode 3: Making A Comeback 34:14

3 years ago34:14

34:14

This week Stevie and Georgie discuss how to successfully make a comeback, tips to prevent injuries and how to mentally and physically get back to your best. Please email through your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook | To | CcBcc…

velo diaries

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Episode 2: Guest Speaker #1 Murray Hall 24:18

3 years ago24:18

24:18

This week Georgie and Stevie interview their first guest speaker on the velo diaries. Introducing Murray Hall former Australian racing cyclist and current president of Xspeed cycling club Please email through your questions/feedback to velodiaries@gmail.com Want to be a guest speaker or know someone who does? Get in touch! Follow us on Instagram @velo.diaries and give us a like on Facebook…

velo diaries

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Episode 1: Preparing for 2022 32:45

3 years ago32:45

32:45

Happy New Year from velo diaries, back for a second season! This week Stevie and Georgie reflect on 2021 and discuss setting realistic goals for 2022.Please email through your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook

velo diaries

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Episode 14: Questions and Answers Part 2 28:33

3 years ago28:33

28:33

This week Stevie and Georgie answer questions provided to us by our listeners in our second Q&A episode. Find out why races run anti clockwise, Georgie plans her cycling career & racing in Tasmania Please email through your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook Merry Christmas and a Happy New Year!…

velo diaries

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Episode 13: Is it time to upgrade? 26:37

3 years ago26:37

26:37

This week Stevie and Georgie discuss race grading; when you should consider moving grades, risks of moving up too soon and tips for new riders. Please email through your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook

velo diaries

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Episode 12: The World of Track Racing 34:32

3 years ago34:32

34:32

This week Stevie and Georgie talk about the world of track cycling; how the bikes work, what the races are and where you can see it live in Perth. Please email through your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook

velo diaries

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Episode 11: Racing.... In The USA! 24:25

4 years ago24:25

24:25

This week Stevie discusses bike racing in the US, from how he started out, the big differences with Australia and how to make the jump. Please email through your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook

velo diaries

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Episode 10: Cycling Etiquette 28:16

4 years ago28:16

28:16

This week we discuss cycling etiquette and the importance of being mindful of the other cyclists around you. Please email through your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook **SPONSOR NEEDED** Velo Diaries Podcast is looking for sponsors! Would you like your business to be advertised on the pod, know someone who might be interested? Our pod is ever growing with listeners across Perth, Australia and internationally! If you or someone you know is interested then please get in contact by emailing us at velodiaries@gmail.com We want to keep creating and therefore need your assistance and ongoing support!…

velo diaries

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Episode 9: Road Season 2021 23:27

4 years ago23:27

23:27

This week we discuss the Tour of Margaret River and the conclusion of the road season. Stevie shares his highlights and future goals for the remainder of 2021 and beyond. Please email through your questions and topic ideas to velodiaries@gmail.com Give us a follow us on Instagram @velo.diaries and give us a like on Facebook…

velo diaries

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Episode 8: Questions and Answers 30:18

4 years ago30:18

30:18

This week we are answering our listeners questions. We talk about "bike nutrient", staying hydrated, supplements and tips for going plant based. Please email through your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook

velo diaries

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Episode 7: Criterium Season 28:04

4 years ago28:04

28:04

This week we discuss the upcoming Summer Criterium season. Please email through your questions/ feedback to velodiaries@gmail.com We will be recording a Q&A episode very soon. Follow us on Instagram @velo.dioaries and give us a like on Facebook. Thank you as always, for your ongoing support.

velo diaries

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Episode 6: Natural Talent Vs Training 24:10

4 years ago24:10

24:10

This week we discuss natural talent Vs training as Stevie speaks of his introduction to the sport & gives advice to young aspiring cyclists. As always, email your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velodiaries and give us a like on Facebook.

velo diaries

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Episode 5: Training Structure 23:30

4 years ago23:30

23:30

This week we discuss how to effectively structure your training program, common mistakes and the benefits of having a coach. For all coaching enquiries please contact hpa.coach@gmail.com (In order to maximize individually and specificity, limited positions available). As always, email your questions / feedback to velodiaries@gmail.com Follow us on instagram @velo.diaries and give us a like on facebook.…

velo diaries

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Episode 4: Mental Health Awareness 26:24

4 years ago26:24

26:24

This week we discuss Mental Health with Stevie providing vital insight to his own experiences and the struggles of an elite athlete. **Trigger Warning**some people may find some of the themes we are discussing distressing. If you or someone you know is struggling, don't suffer alone. Contact Life Line on 13 11 14 Thank you for listening. Follow, Subscribe and let us know what you think. Instagram: velo.diaries Email: velodiaries@gmail.com…

velo diaries

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Episode 3: Dating an Athlete 23:24

4 years ago23:24