Content provided by Georgie & Stevie Hall and Stevie Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie & Stevie Hall and Stevie Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App Go offline with the Player FM app!
Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
Content provided by Georgie & Stevie Hall and Stevie Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie & Stevie Hall and Stevie Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Georgie and Stevie discuss the 2022 Tour of Margaret River and the conclusion of the road season. If you're looking to level up your racing this crit season, reach out to Stevie through his coaching business, Hall Performance Academy. Email hpa.coach@gmail.com and quote velodiaries podcast to receive a discount on the first 3 months. Please email through your questions/feedback/topics to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook.
Content provided by Georgie & Stevie Hall and Stevie Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie & Stevie Hall and Stevie Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Georgie and Stevie discuss the 2022 Tour of Margaret River and the conclusion of the road season. If you're looking to level up your racing this crit season, reach out to Stevie through his coaching business, Hall Performance Academy. Email hpa.coach@gmail.com and quote velodiaries podcast to receive a discount on the first 3 months. Please email through your questions/feedback/topics to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook.
This week Georgie and Stevie discuss coping with tough losses, missed goals and how to remain gracious in defeat. Please email through your questions/feedback/topics to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook.
This week Georgie and Stevie discuss track cycling for beginners. If you're interested in knowing how to get onto the track, tips for track training or just wanting to learn more, then this episode is for you. We would like to dedicate this episode to Jas McGough. Earlier this year Jas suffered a life changing accident after coming off of her mountain bike. There is a GoFundMe page set up to assist with Jas' ongoing care and medical treatment. Your donation would be greatly appreciated through https://www.gofundme.com/f/a-million-dreams-for-jas #amilliondreamsforjas Please email through your questions/feedback/topics to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook.…
This week Georgie and Stevie discuss the 2022 Tour of Margaret River and the conclusion of the road season. If you're looking to level up your racing this crit season, reach out to Stevie through his coaching business, Hall Performance Academy. Email hpa.coach@gmail.com and quote velodiaries podcast to receive a discount on the first 3 months. Please email through your questions/feedback/topics to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook.…
This week Georgie and Stevie provide tips for beginners on racing Criteriums. Stevie shares his advice on how to begin preparations for the season, effectively read a race and position yourself within the bunch. If you're looking to level up your racing this crit season then reach out to Stevie through his coaching business, the Hall Performance Academy. Email hpa.coach@gmail.com and quote velo diaries podcast to receive a discount on the first 6 months. Please email through your questions/feedback/topics to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook.…
Velo Diaries Podcast is back for Season 3! This week Georgie and Stevie discuss Stevie’s recent trip to the US. Stevie talks about what it's like to back after 3 years, the major difference between the Australian and American racing scene and how to safely travel with your bike. Please email through your questions/feedback/topics to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook…
This week Georgie and Stevie answer questions provided to them by their listeners. Find out what pathways there are for adults getting into a road cycling team, does work stress affect weekly training load and what's next for Stevie. This is our last episode of the series! Please ensure you like, follow, subscribe and provide us with feedback. We have enjoyed creating these episodes and will be back in the future if we continue to hear from our listeners. Please send through your questions and topic ideas to us Thank you as always for your ongoing support Georgie & StevieVelo Diaries PodcastEmail: velodiaries@gmail.comInstagram: @velo.diaries & Facebook: @velodiaries.podcast Our businesses - Hall Performance Academy and Eco Movement WA…
This week Georgie and Stevie discuss training at altitude.Stevie talks about how you can train at altitude, his personal experiences, benefits and negatives and what you should be monitoring when training. Please email through your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook…
This week Georgie and Stevie discuss last week's National Track Championships in Brisbane. Stevie talks about competition, race nutrition and lessons learnt. Please email through your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook
This week Georgie and Stevie discuss mindset, imposter syndrome and how to mentally prepare yourself before a race. Stevie also talks Nationals and how he creates a positive mental attitude.Please email through your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook Check out Georgie's new website www.ecomovementwa.com and give her a follow on Instagram/Facebook @ecomovementwa Thank you for your ongoing support…
This week Stevie and Georgie discuss ergo training, the pros and cons as well as how to get the most out of your sessions. Please email through your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook
This week Georgie and Stevie discuss the State Criterium Championship and review the summer racing season. Stevie shares his highlights and upcoming racing goals. Please email through your questions/feedback to velodiaries@gmail.com Want to sponsor our pod? Please get in touch! Follow us on Instagram @velo.diaries and give us a like on Facebook…
This week Georgie and Stevie discuss some of the most popular training routes in WA. Stevie questions the professionals, past and present, to hear some of the home town favourites. Please email through your questions/feedback to velodiaries@gmail.com Want to be a guest speaker or know someone who does? Get in touch! Follow us on Instagram @velo.diaries and give us a like on Facebook…
This week Georgie and Stevie chat with Matty Richardson, Australian Track Sprinter. Matty tells us all about his introduction to the sport, strength training for track sprinters, and his own future goals. Please email through your questions/feedback to velodiaries@gmail.com Want to be a guest speaker or know someone who does? Get in touch! Follow us on Instagram @velo.diaries and give us a like on Facebook…
This week Stevie and Georgie discuss strength training for endurance cyclists. Why is it important, how to do it and is it beneficial for all disciplines of cycling? Please email through your questions/feedback/topics to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook…
This week Stevie and Georgie debunk some common myths of cycling. Please email through your questions/feedback to velodiaries@gmail.com Follow us on Instagram @velo.diaries and give us a like on Facebook Know someone that would like to feature as a guest on our pod? Please get in touch!
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.