A Man's Guide to Menstrual Cycles: Understanding Your Partner's Hormones and Unlocking the Gifts Behind Her Monthly Cycle

Vibrant You

Have you ever thought about how understanding the menstrual cycle could lead to a deeper connection in your relationship? Join us as we invite Theo on the show, a coach with a unique male perspective on the menstrual cycle, to help us unravel this often overlooked subject.
We into how men can support their partners during the menstrual phase and get a unique perspective on how women may interact with men and the world in different parts of their cycle.
With understanding, the menstrual cycle can go from being a taboo topic to a powerful tool for personal growth and deepening relationships. Trust us, you don't want to miss this!
You'll learn:

• about the 4 distinct phases of the cycle: the follicular, ovulatory, luteal, and menstrual phase
• insights on the physical and emotional changes women go through
• how men can support their partners during each phase
• the potential benefits of comprehending the menstrual cycle, from nurturing deeper connections and improving relationships to enhancing sexual intimacy

Episode links & Resources:

• Theo's instagram: @theobaroukh
• Check out the Happy, Healthy Hormones Masterclass for a roadmap on creating optimal hormonal health and pain and PMS-free periods!
• Listen to the Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care and Work to Unlock Your Hormonal Advantage podcast episode

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
I’d love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com

Chapters

1. A Man's Guide to Menstrual Cycles: Understanding Your Partner's Hormones and Unlocking the Gifts Behind Her Monthly Cycle (00:00:00)

2. Understanding the Menstrual Cycle (00:00:04)

3. Woman's Menstrual Cycle Phases (00:05:11)

4. Understanding and Supporting Women's Menstrual Cycle (00:12:18)

5. Understanding Women's Hormonal Changes (00:18:23)

6. Luteal Phase's Gifts and Challenges (00:25:20)

7. Support in Menstrual Cycles (00:35:31)

8. Understanding Menstrual Phases and Men's Benefits (00:41:56)

9. Understanding Menstrual Cycles and Supporting Women (00:47:42)